White bread vs. Blue cheese — In-Depth Nutrition Comparison

Compare

Summary of differences between white bread and blue cheese

White bread has more vitamin B1, iron, and vitamin B3; however, blue cheese is higher in vitamin B12, phosphorus, calcium, and vitamin B5.
Blue cheese covers your daily need for saturated fat, 90% more than white bread.
White bread has 18 times more vitamin B1 than blue cheese. While white bread has 0.533mg of vitamin B1, blue cheese has only 0.029mg.
White bread has less sodium.

These are the specific foods used in this comparison Bread, white, commercially prepared (includes soft bread crumbs) and Cheese, blue.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Blue cheese

Contains more IronIron	+1064.5%
Contains more CopperCopper	+152.5%
Contains less SodiumSodium	-57.2%
Contains more ManganeseManganese	+5855.6%
Contains more SeleniumSelenium	+51.7%

Contains more CalciumCalcium	+266.7%
Contains more PotassiumPotassium	+103.2%
Contains more ZincZinc	+259.5%
Contains more PhosphorusPhosphorus	+294.9%

~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Blue cheese

Contains more Vitamin B1Vitamin B1	+1737.9%
Contains more Vitamin B3Vitamin B3	+370.5%
Contains more FolateFolate	+208.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+13.6%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+57.2%
Contains more Vitamin B5Vitamin B5	+222.6%
Contains more Vitamin B6Vitamin B6	+90.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1100%

~equal in Vitamin C ~0mg

~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.698g	18.669g	82%
Vitamin B12	0µg	1.22µg	51%
Vitamin B1	0.533mg	0.029mg	42%
Iron	3.61mg	0.31mg	41%
Phosphorus	98mg	387mg	41%
Fats	3.33g	28.74g	39%
Calcium	144mg	528mg	38%
Sodium	490mg	1146mg	29%
Protein	8.85g	21.4g	25%
Cholesterol	0mg	75mg	25%
Vitamin B5	0.536mg	1.729mg	24%
Vitamin B3	4.78mg	1.016mg	24%
Manganese	0.536mg	0.009mg	23%
Vitamin A	0µg	198µg	22%
Folate	111µg	36µg	19%
Monounsaturated fat	0.599g	7.778g	18%
Zinc	0.74mg	2.66mg	17%
Carbs	49.42g	2.34g	16%
Starch	37.17g		15%
Selenium	22µg	14.5µg	14%
Vitamin B2	0.243mg	0.382mg	11%
Fiber	2.7g	0g	11%
Copper	0.101mg	0.04mg	7%
Vitamin B6	0.087mg	0.166mg	6%
Polyunsaturated fat	1.602g	0.8g	5%
Calories	266kcal	353kcal	4%
Potassium	126mg	256mg	4%
Vitamin D	0µg	0.5µg	3%
Fructose	2.43g		3%
Vitamin D	0IU	21IU	3%
Vitamin K	0.2µg	2.4µg	2%
Net carbs	46.72g	2.34g	N/A
Magnesium	23mg	23mg	0%
Sugar	5.67g	0.5g	N/A
Vitamin E	0.22mg	0.25mg	0%
Trans fat	0.027g		N/A
Choline	14.6mg	15.4mg	0%
Tryptophan		0.312mg	0%
Threonine		0.785mg	0%
Isoleucine		1.124mg	0%
Leucine		1.919mg	0%
Lysine		1.852mg	0%
Methionine		0.584mg	0%
Phenylalanine		1.087mg	0%
Valine		1.556mg	0%
Histidine		0.758mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.166g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A