White bread vs. Romano cheese — In-Depth Nutrition Comparison
Compare
What are the differences between white bread and romano cheese?
- White bread is higher in vitamin B1, iron, vitamin B3, and folate; however, romano cheese is richer in phosphorus, calcium, and vitamin B12.
- Romano cheese's daily need coverage for phosphorus is 95% more.
- Romano cheese contains 62 times less vitamin B3 than white bread. White bread contains 4.78mg of vitamin B3, while romano cheese contains 0.077mg.
- White bread has less sodium.
- Romano cheese has a lower glycemic index (27) than white bread (73).
We used Bread, white, commercially prepared (includes soft bread crumbs) and Cheese, romano types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.5% |
| Contains more IronIron | +368.8% |
| Contains more CopperCopper | +236.7% |
| Contains less SodiumSodium | -65.8% |
| Contains more ManganeseManganese | +2580% |
| Contains more SeleniumSelenium | +51.7% |
| Contains more MagnesiumMagnesium | +78.3% |
| Contains more CalciumCalcium | +638.9% |
| Contains more ZincZinc | +248.6% |
| Contains more PhosphorusPhosphorus | +675.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1340.5% |
| Contains more Vitamin B3Vitamin B3 | +6107.8% |
| Contains more Vitamin B5Vitamin B5 | +26.4% |
| Contains more FolateFolate | +1485.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +1261.4% |
| Contains more WaterWater | +17.8% |
| Contains more ProteinProtein | +259.3% |
| Contains more FatsFats | +709% |
| Contains more OtherOther | +239.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Poly. FatPolyunsaturated fat | +170.2% |
| Contains more Mono. FatMonounsaturated fat | +1208.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 98mg | 760mg | 95% |
| Calcium | 144mg | 1064mg | 92% |
| Saturated fat | 0.698g | 17.115g | 75% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Protein | 8.85g | 31.8g | 46% |
| Sodium | 490mg | 1433mg | 41% |
| Vitamin B1 | 0.533mg | 0.037mg | 41% |
| Fats | 3.33g | 26.94g | 36% |
| Iron | 3.61mg | 0.77mg | 36% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin B3 | 4.78mg | 0.077mg | 29% |
| Folate | 111µg | 7µg | 26% |
| Manganese | 0.536mg | 0.02mg | 22% |
| Monounsaturated fat | 0.599g | 7.838g | 18% |
| Zinc | 0.74mg | 2.58mg | 17% |
| Carbs | 49.42g | 3.63g | 15% |
| Starch | 37.17g | 15% | |
| Selenium | 22µg | 14.5µg | 14% |
| Vitamin A | 0µg | 96µg | 11% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B2 | 0.243mg | 0.37mg | 10% |
| Copper | 0.101mg | 0.03mg | 8% |
| Polyunsaturated fat | 1.602g | 0.593g | 7% |
| Calories | 266kcal | 387kcal | 6% |
| Magnesium | 23mg | 41mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Fructose | 2.43g | 3% | |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin B5 | 0.536mg | 0.424mg | 2% |
| Vitamin K | 0.2µg | 2.2µg | 2% |
| Potassium | 126mg | 86mg | 1% |
| Net carbs | 46.72g | 3.63g | N/A |
| Sugar | 5.67g | 0.73g | N/A |
| Vitamin E | 0.22mg | 0.23mg | 0% |
| Vitamin B6 | 0.087mg | 0.085mg | 0% |
| Trans fat | 0.027g | N/A | |
| Choline | 14.6mg | 15.4mg | 0% |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
26%
Minerals Daily Need Coverage Score
56%
106%
Comparison summary
Which food is lower in Cholesterol?
White bread is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
White bread contains less Sodium (difference - 943mg)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 16.417g)
Which food is cheaper?
White bread is cheaper (difference - $4.6)
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 4.94g)
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 46)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.