White bread vs. Romano cheese — In-Depth Nutrition Comparison

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What are the differences between white bread and romano cheese?

White bread is higher in vitamin B1, iron, vitamin B3, and folate; however, romano cheese is richer in phosphorus, calcium, and vitamin B12.
Romano cheese's daily need coverage for phosphorus is 95% more.
Romano cheese contains 62 times less vitamin B3 than white bread. White bread contains 4.78mg of vitamin B3, while romano cheese contains 0.077mg.
White bread has less sodium.
Romano cheese has a lower glycemic index (27) than white bread (73).

We used Bread, white, commercially prepared (includes soft bread crumbs) and Cheese, romano types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Romano cheese

Contains more PotassiumPotassium	+46.5%
Contains more IronIron	+368.8%
Contains more CopperCopper	+236.7%
Contains less SodiumSodium	-65.8%
Contains more ManganeseManganese	+2580%
Contains more SeleniumSelenium	+51.7%

Contains more MagnesiumMagnesium	+78.3%
Contains more CalciumCalcium	+638.9%
Contains more ZincZinc	+248.6%
Contains more PhosphorusPhosphorus	+675.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Romano cheese

Contains more Vitamin B1Vitamin B1	+1340.5%
Contains more Vitamin B3Vitamin B3	+6107.8%
Contains more Vitamin B5Vitamin B5	+26.4%
Contains more FolateFolate	+1485.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+52.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1000%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.23mg

~equal in Vitamin B6 ~0.085mg

~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	98mg	760mg	95%
Calcium	144mg	1064mg	92%
Saturated fat	0.698g	17.115g	75%
Vitamin B12	0µg	1.12µg	47%
Protein	8.85g	31.8g	46%
Sodium	490mg	1433mg	41%
Vitamin B1	0.533mg	0.037mg	41%
Fats	3.33g	26.94g	36%
Iron	3.61mg	0.77mg	36%
Cholesterol	0mg	104mg	35%
Vitamin B3	4.78mg	0.077mg	29%
Folate	111µg	7µg	26%
Manganese	0.536mg	0.02mg	22%
Monounsaturated fat	0.599g	7.838g	18%
Zinc	0.74mg	2.58mg	17%
Carbs	49.42g	3.63g	15%
Starch	37.17g		15%
Selenium	22µg	14.5µg	14%
Vitamin A	0µg	96µg	11%
Fiber	2.7g	0g	11%
Vitamin B2	0.243mg	0.37mg	10%
Copper	0.101mg	0.03mg	8%
Polyunsaturated fat	1.602g	0.593g	7%
Calories	266kcal	387kcal	6%
Magnesium	23mg	41mg	4%
Vitamin D	0µg	0.5µg	3%
Fructose	2.43g		3%
Vitamin D	0IU	20IU	3%
Vitamin B5	0.536mg	0.424mg	2%
Vitamin K	0.2µg	2.2µg	2%
Potassium	126mg	86mg	1%
Net carbs	46.72g	3.63g	N/A
Sugar	5.67g	0.73g	N/A
Vitamin E	0.22mg	0.23mg	0%
Vitamin B6	0.087mg	0.085mg	0%
Trans fat	0.027g		N/A
Choline	14.6mg	15.4mg	0%
Tryptophan		0.429mg	0%
Threonine		1.171mg	0%
Isoleucine		1.685mg	0%
Leucine		3.071mg	0%
Lysine		2.941mg	0%
Methionine		0.852mg	0%
Phenylalanine		1.71mg	0%
Valine		2.183mg	0%
Histidine		1.231mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.166g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A