White Bread vs. Chicken sandwich — In-Depth Nutrition Comparison

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Differences between White Bread and Chicken sandwich

White Bread has more Vitamin B1, Iron, Folate, and Manganese, while Chicken sandwich has more Vitamin B6, Vitamin B3, Vitamin E , Vitamin B5, and Phosphorus.
White Bread's daily need coverage for Vitamin B1 is 25% higher.
Chicken sandwich contains 2 times less Manganese than White Bread. White Bread contains 0.536mg of Manganese, while Chicken sandwich contains 0.219mg.

The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White Bread

Chicken sandwich

Contains more Calcium +148.3%

Contains more Iron +104%

Contains less Sodium -34.9%

Contains more Zinc +21.3%

Contains more Copper +50.7%

Contains more Manganese +144.7%

Contains more Selenium +10.6%

Contains more Phosphorus +88.8%

Contains more Potassium +94.4%

Equal in Magnesium - 24

Equal in Selenium - 19.9

White Bread

Chicken sandwich

Contains more Calcium +148.3%

Contains more Iron +104%

Contains less Sodium -34.9%

Contains more Zinc +21.3%

Contains more Copper +50.7%

Contains more Manganese +144.7%

Contains more Selenium +10.6%

Contains more Phosphorus +88.8%

Contains more Potassium +94.4%

Equal in Magnesium - 24

Equal in Selenium - 19.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White Bread

Chicken sandwich

Contains more Vitamin B1 +131.7%

Contains more Folate +136.2%

Contains more Vitamin A +3100%

Contains more Vitamin E +995.5%

Contains more Vitamin D +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B2 +23.5%

Contains more Vitamin B3 +61.5%

Contains more Vitamin B5 +123.9%

Contains more Vitamin B6 +340.2%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +4150%

White Bread

Chicken sandwich

Contains more Vitamin B1 +131.7%

Contains more Folate +136.2%

Contains more Vitamin A +3100%

Contains more Vitamin E +995.5%

Contains more Vitamin D +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B2 +23.5%

Contains more Vitamin B3 +61.5%

Contains more Vitamin B5 +123.9%

Contains more Vitamin B6 +340.2%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +4150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

White Bread

Chicken sandwich

Contains more Carbs +136.6%

Contains more Protein +84%

Contains more Fats +236%

Contains more Water +34.4%

Contains more Other +36.4%

White Bread

Protein: 8.85 g

Fats: 3.33 g

Carbs: 49.42 g

Water: 36.42 g

Other: 1.98 g

Chicken sandwich

Protein: 16.28 g

Fats: 11.19 g

Carbs: 20.89 g

Water: 48.94 g

Other: 2.7 g

Contains more Carbs +136.6%

Contains more Protein +84%

Contains more Fats +236%

Contains more Water +34.4%

Contains more Other +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison

White Bread

Chicken sandwich

Contains less Saturated Fat -67.1%

Contains more Monounsaturated Fat +648.1%

Contains more Polyunsaturated fat +98.3%

White Bread

Saturated Fat: 0.698 g

Monounsaturated Fat: 0.599 g

Polyunsaturated fat: 1.602 g

Chicken sandwich

Saturated Fat: 2.123 g

Monounsaturated Fat: 4.481 g

Polyunsaturated fat: 3.177 g

Contains less Saturated Fat -67.1%

Contains more Monounsaturated Fat +648.1%

Contains more Polyunsaturated fat +98.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

White Bread

Chicken sandwich

Contains more Starch +125.3%

Contains more Glucose +98.7%

Contains more Fructose +150.5%

Contains more Maltose +128.8%

Contains more Sucrose +∞%

White Bread

Starch: 37.17 g

Sucrose: 0 g

Glucose: 1.57 g

Fructose: 2.43 g

Lactose: 0 g

Maltose: 1.67 g

Galactose: 0 g

Chicken sandwich

Starch: 16.5 g

Sucrose: 1.15 g

Glucose: 0.79 g

Fructose: 0.97 g

Lactose: 0 g

Maltose: 0.73 g

Galactose: 0 g

Contains more Starch +125.3%

Contains more Glucose +98.7%

Contains more Fructose +150.5%

Contains more Maltose +128.8%

Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Lower in Sugar
Rich in vitamins
Lower in price	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	46.72g	19.49g
Protein	8.85g	16.28g
Fats	3.33g	11.19g
Carbs	49.42g	20.89g
Calories	266kcal	250kcal
Starch	37.17g	16.5g
Fructose	2.43g	0.97g
Sugar	5.67g	3.64g
Fiber	2.7g	1.4g
Calcium	144mg	58mg
Iron	3.61mg	1.77mg
Magnesium	23mg	24mg
Phosphorus	98mg	185mg
Potassium	126mg	245mg
Sodium	490mg	753mg
Zinc	0.74mg	0.61mg
Copper	0.101mg	0.067mg
Manganese	0.536mg	0.219mg
Selenium	22µg	19.9µg
Vitamin A	1IU	32IU
Vitamin A RAE	0µg	3µg
Vitamin E	0.22mg	2.41mg
Vitamin D	0IU	5IU
Vitamin D	0µg	0.1µg
Vitamin C	0mg	0.8mg
Vitamin B1	0.533mg	0.23mg
Vitamin B2	0.243mg	0.3mg
Vitamin B3	4.78mg	7.72mg
Vitamin B5	0.536mg	1.2mg
Vitamin B6	0.087mg	0.383mg
Folate	111µg	47µg
Vitamin B12	0µg	0.13µg
Vitamin K	0.2µg	8.5µg
Cholesterol	0mg	35mg
Trans Fat	0.027g	0.03g
Saturated Fat	0.698g	2.123g
Omega-3 - DHA	0g	0.003g
Omega-3 - EPA	0.001g	0.003g
Omega-3 - DPA	0g	0.003g
Monounsaturated Fat	0.599g	4.481g
Polyunsaturated fat	1.602g	3.177g
Omega-6 - Eicosadienoic acid	0.002g	0.006g
Omega-6 - Linoleic acid		2.884g
Omega-6 - Gamma-linoleic acid	0g	0.009g
Omega-3 - ALA	0.166g	0.197g
Omega-6 - Dihomo-gamma-linoleic acid	0g	0.008g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

35%

47%

Minerals Daily Need Coverage Score

56%

48%

Comparison summary

Which food contains less Sodium?

White Bread contains less Sodium (difference - 263mg)

Which food is lower in Cholesterol?

White Bread is lower in Cholesterol (difference - 35mg)

Which food is lower in Saturated Fat?

White Bread is lower in Saturated Fat (difference - 1.425g)

Which food is lower in glycemic index?

White Bread is lower in glycemic index (difference - 1)

Which food is lower in Sugar?

Chicken sandwich is lower in Sugar (difference - 2.03g)

Which food is richer in vitamins?

Chicken sandwich is relatively richer in vitamins

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

White Bread vs. Chicken sandwich — In-Depth Nutrition Comparison

Differences between White Bread and Chicken sandwich

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References