Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. White bread
  5. Compare
  6. White bread vs. Chicken soup

White bread vs. Chicken soup — In-Depth Nutrition Comparison

Compare

Differences between white bread and chicken soup

  • Chicken soup contains less iron, vitamin B1, selenium, folate, vitamin B3, calcium, vitamin B2, fiber, and phosphorus than white bread.
  • White bread's daily need coverage for iron is 43% higher.
  • The amount of sodium in chicken soup is lower.
  • Chicken soup has a lower glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of white bread is 73.

The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Soup, stock, chicken, home-prepared.

Infographic

White bread vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +4700%
Contains more PotassiumPotassium +20%
Contains more IronIron +1619%
Contains more CopperCopper +87%
Contains more ZincZinc +428.6%
Contains more PhosphorusPhosphorus +263%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +900%
Contains less SodiumSodium -70.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin EVitamin E +633.3%
Contains more Vitamin B1Vitamin B1 +1422.9%
Contains more Vitamin B2Vitamin B2 +185.9%
Contains more Vitamin B3Vitamin B3 +201.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +42.6%
Contains more FolateFolate +2120%
Contains more CholineCholine +58.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.2µg

All nutrients comparison - raw data values

Nutrient White bread Chicken soup DV% diff.
Iron 3.61mg 0.21mg 43%
Vitamin B1 0.533mg 0.035mg 42%
Selenium 22µg 2.2µg 36%
Folate 111µg 5µg 27%
Manganese 0.536mg 23%
Vitamin B3 4.78mg 1.584mg 20%
Starch 37.17g 15%
Carbs 49.42g 3.53g 15%
Sodium 490mg 143mg 15%
Calcium 144mg 3mg 14%
Protein 8.85g 2.52g 13%
Vitamin B2 0.243mg 0.085mg 12%
Calories 266kcal 36kcal 12%
Vitamin B5 0.536mg 11%
Fiber 2.7g 0g 11%
Phosphorus 98mg 27mg 10%
Polyunsaturated fat 1.602g 0.213g 9%
Copper 0.101mg 0.054mg 5%
Zinc 0.74mg 0.14mg 5%
Magnesium 23mg 4mg 5%
Fructose 2.43g 3%
Fats 3.33g 1.2g 3%
Vitamin B6 0.087mg 0.061mg 2%
Saturated fat 0.698g 0.321g 2%
Choline 14.6mg 9.2mg 1%
Vitamin E 0.22mg 0.03mg 1%
Potassium 126mg 105mg 1%
Cholesterol 0mg 3mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 46.72g 3.53g N/A
Sugar 5.67g 1.58g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.2µg 0.2µg 0%
Trans fat 0.027g N/A
Monounsaturated fat 0.599g 0.582g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +251.2%
Contains more FatsFats +177.5%
Contains more CarbsCarbs +1300%
Contains more OtherOther +230%
Contains more WaterWater +153%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Poly. FatPolyunsaturated fat +652.1%
Contains less Sat. FatSaturated fat -54%
~equal in Monounsaturated fat ~0.582g

People also compare

White bread
White bread vs Rye bread
Rye bread
White bread
White bread vs Raisin bread
Raisin bread
White bread
White bread vs Protein bread
Protein bread
Chicken soup
Chicken soup vs Fish soup
Fish soup
Chicken soup
Chicken soup vs Cream of mushroom soup
Cream of mushroom soup
Chicken soup
Chicken soup vs Pea soup
Pea soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.