White bread vs. Chocolate eclair — In-Depth Nutrition Comparison
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How are white bread and chocolate eclair different?
- White bread is higher in iron and calcium; however, chocolate eclair is richer in monounsaturated fat and polyunsaturated fat.
- Daily need coverage for iron for white bread is 36% higher.
- White bread contains 3 times more calcium than chocolate eclair. While white bread contains 144mg of calcium, chocolate eclair contains only 48mg.
- Chocolate eclair has less sodium.
Bread, white, commercially prepared (includes soft bread crumbs) and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +415.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -38.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.533mg | 44% | |
| Selenium | 22µg | 40% | |
| Iron | 3.61mg | 0.7mg | 36% |
| Vitamin B3 | 4.78mg | 30% | |
| Folate | 111µg | 28% | |
| Manganese | 0.536mg | 23% | |
| Vitamin B2 | 0.243mg | 19% | |
| Cholesterol | 0mg | 47mg | 16% |
| Starch | 37.17g | 15% | |
| Phosphorus | 98mg | 14% | |
| Vitamin B5 | 0.536mg | 11% | |
| Copper | 0.101mg | 11% | |
| Calcium | 144mg | 48mg | 10% |
| Protein | 8.85g | 4.4g | 9% |
| Polyunsaturated fat | 1.602g | 2.9g | 9% |
| Sodium | 490mg | 300mg | 8% |
| Vitamin B6 | 0.087mg | 7% | |
| Zinc | 0.74mg | 7% | |
| Magnesium | 23mg | 5% | |
| Fats | 3.33g | 6.9g | 5% |
| Monounsaturated fat | 0.599g | 2g | 4% |
| Potassium | 126mg | 4% | |
| Carbs | 49.42g | 40.3g | 3% |
| Fructose | 2.43g | 3% | |
| Choline | 14.6mg | 3% | |
| Saturated fat | 0.698g | 1.4g | 3% |
| Fiber | 2.7g | 2.1g | 2% |
| Calories | 266kcal | 241kcal | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 46.72g | 38.2g | N/A |
| Sugar | 5.67g | 16.8g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | 0.2g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more ProteinProtein | +101.1% |
| Contains more CarbsCarbs | +22.6% |
| Contains more OtherOther | +80% |
| Contains more FatsFats | +107.2% |
| Contains more WaterWater | +29.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains less Sat. FatSaturated fat | -50.1% |
| Contains more Mono. FatMonounsaturated fat | +233.9% |
| Contains more Poly. FatPolyunsaturated fat | +81% |
