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  6. White Bread vs. Chocolate ice cream

White Bread vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are White Bread and Chocolate ice cream different?

  • White Bread is higher in Vitamin B1, Selenium, Iron, Vitamin B3, Folate, and Manganese, however, Chocolate ice cream is richer in Vitamin A RAE, and Vitamin B12.
  • Daily need coverage for Vitamin B1 from White Bread is 41% higher.
  • White Bread contains 21 times more Vitamin B3 than Chocolate ice cream. While White Bread contains 4.78mg of Vitamin B3, Chocolate ice cream contains only 0.226mg.
  • Chocolate ice cream has less Sodium.

Bread, white, commercially prepared (includes soft bread crumbs) and Ice creams, chocolate are the varieties used in this article.

Infographic

White Bread vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
5
:
5
Chocolate ice cream
Chocolate ice cream
Contains more Calcium +32.1%
Contains more Iron +288.2%
Contains more Zinc +27.6%
Contains more Manganese +282.9%
Contains more Selenium +780%
Contains more Magnesium +26.1%
Contains more Potassium +97.6%
Contains less Sodium -84.5%
Contains more Copper +33.7%
Equal in Phosphorus - 107
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Chocolate ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 35% 21% 46% 22% 10% 16% 45% 19% 14%
Contains more Calcium +32.1%
Contains more Iron +288.2%
Contains more Zinc +27.6%
Contains more Manganese +282.9%
Contains more Selenium +780%
Contains more Magnesium +26.1%
Contains more Potassium +97.6%
Contains less Sodium -84.5%
Contains more Copper +33.7%
Equal in Phosphorus - 107

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
5
:
7
Chocolate ice cream
Chocolate ice cream
Contains more Vitamin B1 +1169%
Contains more Vitamin B2 +25.3%
Contains more Vitamin B3 +2015%
Contains more Vitamin B6 +58.2%
Contains more Folate +593.8%
Contains more Vitamin A +41500%
Contains more Vitamin E +36.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +50%
Equal in Vitamin B5 - 0.554
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Chocolate ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 6% 6% 3% 11% 45% 5% 34% 13% 12% 37% 1%
Contains more Vitamin B1 +1169%
Contains more Vitamin B2 +25.3%
Contains more Vitamin B3 +2015%
Contains more Vitamin B6 +58.2%
Contains more Folate +593.8%
Contains more Vitamin A +41500%
Contains more Vitamin E +36.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +50%
Equal in Vitamin B5 - 0.554

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White Bread
White Bread
3
:
2
Chocolate ice cream
Chocolate ice cream
Contains more Protein +132.9%
Contains more Carbs +75.2%
Contains more Other +52.3%
Contains more Fats +230.3%
Contains more Water +52.9%
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Chocolate ice cream
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more Protein +132.9%
Contains more Carbs +75.2%
Contains more Other +52.3%
Contains more Fats +230.3%
Contains more Water +52.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White Bread
White Bread
2
:
1
Chocolate ice cream
Chocolate ice cream
Contains less Saturated Fat -89.7%
Contains more Polyunsaturated fat +290.7%
Contains more Monounsaturated Fat +435.9%
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Chocolate ice cream
65% 31% 4%
Saturated Fat: 6.8 g
Monounsaturated Fat: 3.21 g
Polyunsaturated fat: 0.41 g
Contains less Saturated Fat -89.7%
Contains more Polyunsaturated fat +290.7%
Contains more Monounsaturated Fat +435.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White Bread Chocolate ice cream
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White Bread Chocolate ice cream Opinion
Net carbs 46.72g 27g White Bread
Protein 8.85g 3.8g White Bread
Fats 3.33g 11g Chocolate ice cream
Carbs 49.42g 28.2g White Bread
Calories 266kcal 216kcal White Bread
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 5.67g 25.36g White Bread
Fiber 2.7g 1.2g White Bread
Calcium 144mg 109mg White Bread
Iron 3.61mg 0.93mg White Bread
Magnesium 23mg 29mg Chocolate ice cream
Phosphorus 98mg 107mg Chocolate ice cream
Potassium 126mg 249mg Chocolate ice cream
Sodium 490mg 76mg Chocolate ice cream
Zinc 0.74mg 0.58mg White Bread
Copper 0.101mg 0.135mg Chocolate ice cream
Manganese 0.536mg 0.14mg White Bread
Selenium 22µg 2.5µg White Bread
Vitamin A 1IU 416IU Chocolate ice cream
Vitamin A RAE 0µg 118µg Chocolate ice cream
Vitamin E 0.22mg 0.3mg Chocolate ice cream
Vitamin D 0IU 8IU Chocolate ice cream
Vitamin D 0µg 0.2µg Chocolate ice cream
Vitamin C 0mg 0.7mg Chocolate ice cream
Vitamin B1 0.533mg 0.042mg White Bread
Vitamin B2 0.243mg 0.194mg White Bread
Vitamin B3 4.78mg 0.226mg White Bread
Vitamin B5 0.536mg 0.554mg Chocolate ice cream
Vitamin B6 0.087mg 0.055mg White Bread
Folate 111µg 16µg White Bread
Vitamin B12 0µg 0.29µg Chocolate ice cream
Vitamin K 0.2µg 0.3µg Chocolate ice cream
Cholesterol 0mg 34mg White Bread
Trans Fat 0.027g Chocolate ice cream
Saturated Fat 0.698g 6.8g White Bread
Omega-3 - EPA 0.001g 0g White Bread
Monounsaturated Fat 0.599g 3.21g Chocolate ice cream
Polyunsaturated fat 1.602g 0.41g White Bread
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White Bread Chocolate ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
White Bread
16%
Chocolate ice cream
Minerals Daily Need Coverage Score
56%
White Bread
26%
Chocolate ice cream

Comparison summary

Which food is lower in Sugar?
White Bread
White Bread is lower in Sugar (difference - 19.69g)
Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 6.102g)
Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 414mg)
Which food is lower in glycemic index?
Chocolate ice cream
Chocolate ice cream is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.