White bread vs. Chocolate ice cream — In-Depth Nutrition Comparison
Compare
How are white bread and chocolate ice cream different?
- White bread is higher in vitamin B1, selenium, iron, vitamin B3, folate, and manganese; however, chocolate ice cream is richer in vitamin B12.
- Daily need coverage for vitamin B1 for white bread is 41% higher.
- White bread contains 21 times more vitamin B3 than chocolate ice cream. While white bread contains 4.78mg of vitamin B3, chocolate ice cream contains only 0.226mg.
- Chocolate ice cream has less sodium.
- Chocolate ice cream has a lower glycemic index (62) than white bread (73).
Bread, white, commercially prepared (includes soft bread crumbs) and Ice creams, chocolate are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32.1% |
| Contains more IronIron | +288.2% |
| Contains more ZincZinc | +27.6% |
| Contains more ManganeseManganese | +282.9% |
| Contains more SeleniumSelenium | +780% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more PotassiumPotassium | +97.6% |
| Contains more CopperCopper | +33.7% |
| Contains less SodiumSodium | -84.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1169% |
| Contains more Vitamin B2Vitamin B2 | +25.3% |
| Contains more Vitamin B3Vitamin B3 | +2015% |
| Contains more Vitamin B6Vitamin B6 | +58.2% |
| Contains more FolateFolate | +593.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +54.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.533mg | 0.042mg | 41% |
| Selenium | 22µg | 2.5µg | 35% |
| Iron | 3.61mg | 0.93mg | 34% |
| Vitamin B3 | 4.78mg | 0.226mg | 28% |
| Saturated fat | 0.698g | 6.8g | 28% |
| Folate | 111µg | 16µg | 24% |
| Sodium | 490mg | 76mg | 18% |
| Manganese | 0.536mg | 0.14mg | 17% |
| Starch | 37.17g | 15% | |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Fats | 3.33g | 11g | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Protein | 8.85g | 3.8g | 10% |
| Polyunsaturated fat | 1.602g | 0.41g | 8% |
| Carbs | 49.42g | 28.2g | 7% |
| Monounsaturated fat | 0.599g | 3.21g | 7% |
| Fiber | 2.7g | 1.2g | 6% |
| Copper | 0.101mg | 0.135mg | 4% |
| Potassium | 126mg | 249mg | 4% |
| Calcium | 144mg | 109mg | 4% |
| Vitamin B2 | 0.243mg | 0.194mg | 4% |
| Fructose | 2.43g | 3% | |
| Calories | 266kcal | 216kcal | 3% |
| Vitamin B6 | 0.087mg | 0.055mg | 2% |
| Choline | 14.6mg | 22.5mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.22mg | 0.3mg | 1% |
| Phosphorus | 98mg | 107mg | 1% |
| Zinc | 0.74mg | 0.58mg | 1% |
| Magnesium | 23mg | 29mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 46.72g | 27g | N/A |
| Sugar | 5.67g | 25.36g | N/A |
| Vitamin B5 | 0.536mg | 0.554mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Trans fat | 0.027g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +132.9% |
| Contains more CarbsCarbs | +75.2% |
| Contains more OtherOther | +52.3% |
| Contains more FatsFats | +230.3% |
| Contains more WaterWater | +52.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Poly. FatPolyunsaturated fat | +290.7% |
| Contains more Mono. FatMonounsaturated fat | +435.9% |
