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  6. White bread vs. Chuck steak

White bread vs. Chuck steak — In-Depth Nutrition Comparison

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How are white bread and chuck steak different?

  • White bread is higher in vitamin B1, folate, manganese, and iron; however, chuck steak is richer in vitamin B12, zinc, and vitamin B6.
  • Daily need coverage for vitamin B12 for chuck steak is 126% higher.
  • White bread contains 45 times more manganese than chuck steak. While white bread contains 0.536mg of manganese, chuck steak contains only 0.012mg.
  • Chuck steak has less sodium.
  • Chuck steak has a lower glycemic index (0) than white bread (73).

Bread, white, commercially prepared (includes soft bread crumbs) and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.

Infographic

White bread vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +800%
Contains more IronIron +47.3%
Contains more CopperCopper +31.2%
Contains more ManganeseManganese +4366.7%
Contains more PotassiumPotassium +157.9%
Contains more ZincZinc +1073%
Contains more PhosphorusPhosphorus +96.9%
Contains less SodiumSodium -85.5%
Contains more SeleniumSelenium +25%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin B1Vitamin B1 +707.6%
Contains more Vitamin B2Vitamin B2 +27.2%
Contains more FolateFolate +1750%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +40.3%
Contains more Vitamin B6Vitamin B6 +328.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +441.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.663mg

All nutrients comparison - raw data values

Nutrient White bread Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 0.74mg 8.68mg 72%
Vitamin B1 0.533mg 0.066mg 39%
Saturated fat 0.698g 8.66g 36%
Protein 8.85g 24.98g 32%
Cholesterol 0mg 87mg 29%
Folate 111µg 6µg 26%
Fats 3.33g 19.64g 25%
Manganese 0.536mg 0.012mg 23%
Vitamin B6 0.087mg 0.373mg 22%
Monounsaturated fat 0.599g 9.457g 22%
Sodium 490mg 71mg 18%
Carbs 49.42g 0g 16%
Starch 37.17g 15%
Iron 3.61mg 2.45mg 15%
Phosphorus 98mg 193mg 14%
Calcium 144mg 16mg 13%
Choline 14.6mg 79mg 12%
Fiber 2.7g 0g 11%
Selenium 22µg 27.5µg 10%
Potassium 126mg 325mg 6%
Polyunsaturated fat 1.602g 0.81g 5%
Vitamin B2 0.243mg 0.191mg 4%
Vitamin B5 0.536mg 0.752mg 4%
Copper 0.101mg 0.077mg 3%
Fructose 2.43g 3%
Vitamin K 0.2µg 1.6µg 1%
Calories 266kcal 277kcal 1%
Vitamin B3 4.78mg 4.663mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 0µg 7µg 1%
Vitamin D 0IU 5IU 1%
Vitamin E 0.22mg 0.1mg 1%
Net carbs 46.72g 0g N/A
Magnesium 23mg 22mg 0%
Sugar 5.67g 0g N/A
Trans fat 0.027g 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - ALA 0.166g 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1137.5%
Contains more ProteinProtein +182.3%
Contains more FatsFats +489.8%
Contains more WaterWater +51.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Poly. FatPolyunsaturated fat +97.8%
Contains more Mono. FatMonounsaturated fat +1478.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.