White bread vs. Coleslaw — In-Depth Nutrition Comparison
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What are the main differences between white bread and coleslaw?
- White bread is richer in iron, vitamin B1, vitamin B3, manganese, vitamin B2, calcium, and phosphorus, while coleslaw is higher in vitamin K and vitamin C.
- Coleslaw's daily need coverage for vitamin K is 59% higher.
- Coleslaw has 23 times less vitamin B3 than white bread. White bread has 4.78mg of vitamin B3, while coleslaw has 0.206mg.
- Coleslaw is lower in sodium.
- White bread has a higher glycemic index (73) than coleslaw (39).
We used Bread, white, commercially prepared (includes soft bread crumbs) and Fast foods, coleslaw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +380% |
| Contains more IronIron | +1540.9% |
| Contains more CopperCopper | +573.3% |
| Contains more ZincZinc | +428.6% |
| Contains more PhosphorusPhosphorus | +390% |
| Contains more ManganeseManganese | +425.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -58.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1950% |
| Contains more Vitamin B2Vitamin B2 | +1115% |
| Contains more Vitamin B3Vitamin B3 | +2220.4% |
| Contains more Vitamin B5Vitamin B5 | +117.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin B6Vitamin B6 | +28.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +35350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 70.9µg | 59% |
| Vitamin B1 | 0.533mg | 0.026mg | 42% |
| Iron | 3.61mg | 0.22mg | 42% |
| Selenium | 22µg | 40% | |
| Vitamin B3 | 4.78mg | 0.206mg | 29% |
| Folate | 111µg | 28% | |
| Polyunsaturated fat | 1.602g | 5.348g | 25% |
| Manganese | 0.536mg | 0.102mg | 19% |
| Vitamin B2 | 0.243mg | 0.02mg | 17% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Protein | 8.85g | 0.95g | 16% |
| Starch | 37.17g | 15% | |
| Carbs | 49.42g | 14.89g | 12% |
| Sodium | 490mg | 203mg | 12% |
| Calcium | 144mg | 30mg | 11% |
| Phosphorus | 98mg | 20mg | 11% |
| Fats | 3.33g | 9.91g | 10% |
| Copper | 0.101mg | 0.015mg | 10% |
| Vitamin B5 | 0.536mg | 0.246mg | 6% |
| Calories | 266kcal | 153kcal | 6% |
| Zinc | 0.74mg | 0.14mg | 5% |
| Monounsaturated fat | 0.599g | 2.671g | 5% |
| Saturated fat | 0.698g | 1.599g | 4% |
| Magnesium | 23mg | 8mg | 4% |
| Fiber | 2.7g | 1.9g | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.22mg | 0.54mg | 2% |
| Vitamin B6 | 0.087mg | 0.112mg | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Fructose | 2.43g | 1.44g | 1% |
| Net carbs | 46.72g | 12.99g | N/A |
| Potassium | 126mg | 129mg | 0% |
| Sugar | 5.67g | 12.19g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.027g | 0.037g | N/A |
| Omega-3 - EPA | 0.001g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | 0.279g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +831.6% |
| Contains more CarbsCarbs | +231.9% |
| Contains more OtherOther | +138.6% |
| Contains more FatsFats | +197.6% |
| Contains more WaterWater | +101.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated fat | -56.3% |
| Contains more Mono. FatMonounsaturated fat | +345.9% |
| Contains more Poly. FatPolyunsaturated fat | +233.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +68.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Glucose
~1.69g
~equal in
Lactose
~0g
