White bread vs. Crackers — In-Depth Nutrition Comparison
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How are white bread and crackers different?
- White bread has more selenium and vitamin B1; however, crackers are richer in vitamin K, phosphorus, vitamin E, vitamin B2, and iron.
- Crackers cover your daily need for vitamin K, 58% more than white bread.
- White bread has 3 times more selenium than crackers. White bread has 22µg of selenium, while crackers have 6.7µg.
- White bread contains less sodium.
Bread, white, commercially prepared (includes soft bread crumbs) and Crackers, standard snack-type, regular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +20% |
| Contains more ZincZinc | +51% |
| Contains less SodiumSodium | -32.5% |
| Contains more SeleniumSelenium | +228.4% |
| Contains more IronIron | +11.6% |
| Contains more PhosphorusPhosphorus | +153.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28.1% |
| Contains more Vitamin B5Vitamin B5 | +28.5% |
| Contains more Vitamin B6Vitamin B6 | +38.1% |
| Contains more FolateFolate | +20.7% |
| Contains more CholineCholine | +52.1% |
| Contains more Vitamin EVitamin E | +1277.3% |
| Contains more Vitamin B2Vitamin B2 | +87.7% |
| Contains more Vitamin KVitamin K | +34550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.602g | 13.137g | 77% |
| Vitamin K | 0.2µg | 69.3µg | 58% |
| Fats | 3.33g | 26.43g | 36% |
| Selenium | 22µg | 6.7µg | 28% |
| Saturated fat | 0.698g | 5.562g | 22% |
| Phosphorus | 98mg | 248mg | 21% |
| Vitamin E | 0.22mg | 3.03mg | 19% |
| Vitamin B2 | 0.243mg | 0.456mg | 16% |
| Monounsaturated fat | 0.599g | 6.553g | 15% |
| Calories | 266kcal | 510kcal | 12% |
| Sodium | 490mg | 726mg | 10% |
| Vitamin B1 | 0.533mg | 0.416mg | 10% |
| Folate | 111µg | 92µg | 5% |
| Starch | 37.17g | 49.69g | 5% |
| Iron | 3.61mg | 4.03mg | 5% |
| Protein | 8.85g | 6.64g | 4% |
| Carbs | 49.42g | 61.3g | 4% |
| Vitamin B3 | 4.78mg | 4.352mg | 3% |
| Fructose | 2.43g | 0.29g | 3% |
| Vitamin B5 | 0.536mg | 0.417mg | 2% |
| Vitamin B6 | 0.087mg | 0.063mg | 2% |
| Manganese | 0.536mg | 0.491mg | 2% |
| Fiber | 2.7g | 2.3g | 2% |
| Calcium | 144mg | 120mg | 2% |
| Zinc | 0.74mg | 0.49mg | 2% |
| Choline | 14.6mg | 9.6mg | 1% |
| Magnesium | 23mg | 18mg | 1% |
| Net carbs | 46.72g | 59g | N/A |
| Potassium | 126mg | 118mg | 0% |
| Sugar | 5.67g | 8.18g | N/A |
| Copper | 0.101mg | 0.104mg | 0% |
| Trans fat | 0.027g | 1.076g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | 1.485g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.062g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +33.3% |
| Contains more WaterWater | +1059.9% |
| Contains more FatsFats | +693.7% |
| Contains more CarbsCarbs | +24% |
| Contains more OtherOther | +25.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Mono. FatMonounsaturated fat | +994% |
| Contains more Poly. FatPolyunsaturated fat | +720% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more GlucoseGlucose | +234% |
| Contains more FructoseFructose | +737.9% |
| Contains more MaltoseMaltose | +247.9% |
| Contains more StarchStarch | +33.7% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
