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  6. White bread vs. Cream pie

White bread vs. Cream pie — In-Depth Nutrition Comparison

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How are white bread and cream pie different?

  • White bread has more vitamin B1, selenium, iron, vitamin B3, folate, manganese, vitamin B2, and calcium than cream pie.
  • Daily need coverage for saturated fat for cream pie is 59% higher.
  • White bread contains 8 times more vitamin B3 than cream pie. While white bread contains 4.78mg of vitamin B3, cream pie contains only 0.605mg.
  • Cream pie has less sodium.

Bread, white, commercially prepared (includes soft bread crumbs) and Pie, chocolate creme, commercially prepared are the varieties used in this article.

Infographic

White bread vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +21.1%
Contains more CalciumCalcium +118.2%
Contains more IronIron +142.3%
Contains more ZincZinc +68.2%
Contains more PhosphorusPhosphorus +24.1%
Contains more ManganeseManganese +232.9%
Contains more SeleniumSelenium +266.7%
Contains more PotassiumPotassium +27.8%
Contains more CopperCopper +16.8%
Contains less SodiumSodium -45.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B1Vitamin B1 +512.6%
Contains more Vitamin B2Vitamin B2 +73.6%
Contains more Vitamin B3Vitamin B3 +690.1%
Contains more Vitamin B5Vitamin B5 +131%
Contains more Vitamin B6Vitamin B6 +335%
Contains more FolateFolate +484.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +395.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4650%
Contains more CholineCholine +22.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient White bread Cream pie DV% diff.
Saturated fat 0.698g 12.449g 53%
Vitamin B1 0.533mg 0.087mg 37%
Fats 3.33g 22.41g 29%
Selenium 22µg 6µg 29%
Iron 3.61mg 1.49mg 27%
Vitamin B3 4.78mg 0.605mg 26%
Folate 111µg 19µg 23%
Monounsaturated fat 0.599g 7.336g 17%
Manganese 0.536mg 0.161mg 16%
Starch 37.17g 15%
Sodium 490mg 266mg 10%
Protein 8.85g 4.15g 9%
Vitamin B2 0.243mg 0.14mg 8%
Vitamin K 0.2µg 9.5µg 8%
Fiber 2.7g 0.8g 8%
Calcium 144mg 66mg 8%
Vitamin E 0.22mg 1.09mg 6%
Vitamin B5 0.536mg 0.232mg 6%
Vitamin A 0µg 46µg 5%
Vitamin B6 0.087mg 0.02mg 5%
Vitamin B12 0µg 0.12µg 5%
Cholesterol 0mg 12mg 4%
Carbs 49.42g 38.44g 4%
Calories 266kcal 353kcal 4%
Zinc 0.74mg 0.44mg 3%
Phosphorus 98mg 79mg 3%
Polyunsaturated fat 1.602g 1.149g 3%
Fructose 2.43g 3%
Copper 0.101mg 0.118mg 2%
Choline 14.6mg 17.9mg 1%
Vitamin D 0µg 0.1µg 1%
Potassium 126mg 161mg 1%
Magnesium 23mg 19mg 1%
Net carbs 46.72g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 5.67g 27.39g N/A
Trans fat 0.027g 2.49g N/A
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +113.3%
Contains more CarbsCarbs +28.6%
Contains more OtherOther +83.3%
Contains more FatsFats +573%
~equal in Water ~33.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Poly. FatPolyunsaturated fat +39.4%
Contains more Mono. FatMonounsaturated fat +1124.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.