White Bread vs. Dough — In-Depth Nutrition Comparison
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How are White Bread and Dough different?
- White Bread has more Calcium, and Polyunsaturated fat, however, Dough is richer in Vitamin B1, Vitamin B2, Selenium, and Copper.
- Dough covers your daily need of Vitamin B1 15% more than White Bread.
- White Bread has 3 times more Calcium than Dough. White Bread has 144mg of Calcium, while Dough has 52mg.
- White Bread contains less Sodium.
Bread, white, commercially prepared (includes soft bread crumbs) and Bread, french or vienna (includes sourdough) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +176.9% |
| Contains less SodiumSodium | -18.6% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CopperCopper | +50.5% |
| Contains more ZincZinc | +40.5% |
| Contains more SeleniumSelenium | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +17.8% |
| Contains more CholineCholine | +82.5% |
| Contains more Vitamin B1Vitamin B1 | +33.2% |
| Contains more Vitamin B2Vitamin B2 | +75.7% |
| Contains more Vitamin B6Vitamin B6 | +23% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +10.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more FatsFats | +37.6% |
| Contains more ProteinProtein | +21.5% |
~equal in
Carbs
~51.88g
~equal in
Water
~33g
~equal in
Other
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.698 g
Monounsaturated Fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated Fat:
Sat. Fat
0.529 g
Monounsaturated Fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
| Contains more Mono. FatMonounsaturated Fat | +65.5% |
| Contains more Poly. FatPolyunsaturated fat | +87.4% |
| Contains less Sat. FatSaturated Fat | -24.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
| Contains more GlucoseGlucose | +292.5% |
| Contains more FructoseFructose | +376.5% |
| Contains more StarchStarch | +19% |
| Contains more MaltoseMaltose | +121.6% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 266kcal | 272kcal |
|
| Protein | 8.85g | 10.75g |
|
| Fats | 3.33g | 2.42g |
|
| Net carbs | 46.72g | 49.68g |
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| Carbs | 49.42g | 51.88g |
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| Magnesium | 23mg | 32mg |
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| Calcium | 144mg | 52mg |
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| Potassium | 126mg | 117mg |
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| Iron | 3.61mg | 3.91mg |
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| Sugar | 5.67g | 4.62g |
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| Fiber | 2.7g | 2.2g |
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| Copper | 0.101mg | 0.152mg |
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| Zinc | 0.74mg | 1.04mg |
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| Starch | 37.17g | 44.23g |
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| Phosphorus | 98mg | 105mg |
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| Sodium | 490mg | 602mg |
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| Vitamin A | 1IU | 1IU | |
| Vitamin E | 0.22mg | 0.21mg |
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| Manganese | 0.536mg | 0.577mg |
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| Selenium | 22µg | 28.6µg |
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| Vitamin B1 | 0.533mg | 0.71mg |
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| Vitamin B2 | 0.243mg | 0.427mg |
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| Vitamin B3 | 4.78mg | 4.817mg |
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| Vitamin B5 | 0.536mg | 0.455mg |
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| Vitamin B6 | 0.087mg | 0.107mg |
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| Vitamin K | 0.2µg | 0.7µg |
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| Folate | 111µg | 123µg |
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| Trans Fat | 0.027g | 0.005g |
|
| Choline | 14.6mg | 8mg |
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| Saturated Fat | 0.698g | 0.529g |
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| Monounsaturated Fat | 0.599g | 0.362g |
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| Polyunsaturated fat | 1.602g | 0.855g |
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| Fructose | 2.43g | 0.51g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - ALA | 0.166g | 0.063g |
|
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g |
|
| Omega-6 - Eicosadienoic acid | 0.002g | 0g |
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| Omega-6 - Linoleic acid | 0.788g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
40%
Minerals Daily Need Coverage Score
56%
63%
Comparison summary
Which food contains less Sodium?
White Bread contains less Sodium (difference - 112mg)
Which food is lower in Sugar?
Dough is lower in Sugar (difference - 1.05g)
Which food is lower in Saturated Fat?
Dough is lower in Saturated Fat (difference - 0.169g)
Which food is lower in glycemic index?
Dough is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.