White bread vs. Duck meat — In-Depth Nutrition Comparison
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How are white bread and duck meat different?
- White bread is higher in vitamin B1, folate, manganese, calcium, and iron; however, duck meat is richer in copper and vitamin B12.
- Daily need coverage for saturated fat for duck meat is 45% higher.
- White bread contains 28 times more manganese than duck meat. While white bread contains 0.536mg of manganese, duck meat contains only 0.019mg.
- Duck meat has less sodium.
- Duck meat has a lower glycemic index (0) than white bread (73).
Bread, white, commercially prepared (includes soft bread crumbs) and Duck, domesticated, meat and skin, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +1209.1% |
| Contains more IronIron | +33.7% |
| Contains more ManganeseManganese | +2721.1% |
| Contains more PotassiumPotassium | +61.9% |
| Contains more CopperCopper | +124.8% |
| Contains more ZincZinc | +151.4% |
| Contains more PhosphorusPhosphorus | +59.2% |
| Contains less SodiumSodium | -88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +206.3% |
| Contains more FolateFolate | +1750% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +218.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10.7% |
| Contains more Vitamin B5Vitamin B5 | +104.9% |
| Contains more Vitamin B6Vitamin B6 | +106.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2450% |
| Contains more CholineCholine | +245.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +141.5% |
| Contains more ProteinProtein | +114.6% |
| Contains more FatsFats | +751.4% |
| Contains more WaterWater | +42.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +2053.6% |
| Contains more Poly. FatPolyunsaturated fat | +127.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.698g | 9.67g | 41% |
| Fats | 3.33g | 28.35g | 38% |
| Monounsaturated fat | 0.599g | 12.9g | 31% |
| Vitamin B1 | 0.533mg | 0.174mg | 30% |
| Cholesterol | 0mg | 84mg | 28% |
| Folate | 111µg | 6µg | 26% |
| Manganese | 0.536mg | 0.019mg | 22% |
| Protein | 8.85g | 18.99g | 20% |
| Sodium | 490mg | 59mg | 19% |
| Carbs | 49.42g | 0g | 16% |
| Starch | 37.17g | 15% | |
| Polyunsaturated fat | 1.602g | 3.65g | 14% |
| Copper | 0.101mg | 0.227mg | 14% |
| Calcium | 144mg | 11mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Iron | 3.61mg | 2.7mg | 11% |
| Vitamin B5 | 0.536mg | 1.098mg | 11% |
| Fiber | 2.7g | 0g | 11% |
| Zinc | 0.74mg | 1.86mg | 10% |
| Phosphorus | 98mg | 156mg | 8% |
| Vitamin B6 | 0.087mg | 0.18mg | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Choline | 14.6mg | 50.4mg | 7% |
| Selenium | 22µg | 20µg | 4% |
| Vitamin K | 0.2µg | 5.1µg | 4% |
| Calories | 266kcal | 337kcal | 4% |
| Vitamin E | 0.22mg | 0.7mg | 3% |
| Fructose | 2.43g | 3% | |
| Vitamin B2 | 0.243mg | 0.269mg | 2% |
| Potassium | 126mg | 204mg | 2% |
| Magnesium | 23mg | 16mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 46.72g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 5.67g | 0g | N/A |
| Vitamin B3 | 4.78mg | 4.825mg | 0% |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
32%
Minerals Daily Need Coverage Score
56%
45%
Comparison summary
Which food is lower in Cholesterol?
White bread is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 8.972g)
Which food is cheaper?
White bread is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 431mg)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 73)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.