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  6. White bread vs. Duck meat

White bread vs. Duck meat — In-Depth Nutrition Comparison

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How are white bread and duck meat different?

  • White bread is higher in vitamin B1, folate, manganese, calcium, and iron; however, duck meat is richer in copper and vitamin B12.
  • Daily need coverage for saturated fat for duck meat is 45% higher.
  • White bread contains 28 times more manganese than duck meat. While white bread contains 0.536mg of manganese, duck meat contains only 0.019mg.
  • Duck meat has less sodium.
  • Duck meat has a lower glycemic index (0) than white bread (73).

Bread, white, commercially prepared (includes soft bread crumbs) and Duck, domesticated, meat, and skin, cooked, roasted are the varieties used in this article.

Infographic

White bread vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +43.8%
Contains more CalciumCalcium +1209.1%
Contains more IronIron +33.7%
Contains more ManganeseManganese +2721.1%
Contains more PotassiumPotassium +61.9%
Contains more CopperCopper +124.8%
Contains more ZincZinc +151.4%
Contains more PhosphorusPhosphorus +59.2%
Contains less SodiumSodium -88%
~equal in Selenium ~20µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin B1Vitamin B1 +206.3%
Contains more FolateFolate +1750%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +218.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +10.7%
Contains more Vitamin B5Vitamin B5 +104.9%
Contains more Vitamin B6Vitamin B6 +106.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2450%
Contains more CholineCholine +245.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.825mg

All nutrients comparison - raw data values

Nutrient White bread Duck meat DV% diff.
Saturated fat 0.698g 9.67g 41%
Fats 3.33g 28.35g 38%
Monounsaturated fat 0.599g 12.9g 31%
Vitamin B1 0.533mg 0.174mg 30%
Cholesterol 0mg 84mg 28%
Folate 111µg 6µg 26%
Manganese 0.536mg 0.019mg 22%
Protein 8.85g 18.99g 20%
Sodium 490mg 59mg 19%
Carbs 49.42g 0g 16%
Starch 37.17g 15%
Polyunsaturated fat 1.602g 3.65g 14%
Copper 0.101mg 0.227mg 14%
Calcium 144mg 11mg 13%
Vitamin B12 0µg 0.3µg 13%
Iron 3.61mg 2.7mg 11%
Vitamin B5 0.536mg 1.098mg 11%
Fiber 2.7g 0g 11%
Zinc 0.74mg 1.86mg 10%
Phosphorus 98mg 156mg 8%
Vitamin B6 0.087mg 0.18mg 7%
Vitamin A 0µg 63µg 7%
Choline 14.6mg 50.4mg 7%
Selenium 22µg 20µg 4%
Vitamin K 0.2µg 5.1µg 4%
Calories 266kcal 337kcal 4%
Vitamin E 0.22mg 0.7mg 3%
Fructose 2.43g 3%
Vitamin B2 0.243mg 0.269mg 2%
Potassium 126mg 204mg 2%
Magnesium 23mg 16mg 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 46.72g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 5.67g 0g N/A
Vitamin B3 4.78mg 4.825mg 0%
Trans fat 0.027g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +141.5%
Contains more ProteinProtein +114.6%
Contains more FatsFats +751.4%
Contains more WaterWater +42.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +2053.6%
Contains more Poly. FatPolyunsaturated fat +127.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.