White bread vs. Fireweed — In-Depth Nutrition Comparison
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The main differences between white bread and fireweed
- White bread is richer in vitamin B1 and selenium, yet fireweed is richer in manganese, vitamin A, vitamin B6, magnesium, fiber, calcium, and copper.
- Daily need coverage for manganese for fireweed is 268% higher.
- White bread contains 24 times more selenium than fireweed. White bread contains 22µg of selenium, while fireweed contains 0.9µg.
- Fireweed contains less sodium.
Food types used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50.4% |
| Contains more SeleniumSelenium | +2344.4% |
| Contains more MagnesiumMagnesium | +578.3% |
| Contains more CalciumCalcium | +197.9% |
| Contains more PotassiumPotassium | +292.1% |
| Contains more CopperCopper | +216.8% |
| Contains more ZincZinc | +259.5% |
| Contains more PhosphorusPhosphorus | +10.2% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +1150.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1515.2% |
| Contains more Vitamin B2Vitamin B2 | +77.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +153% |
| Contains more Vitamin B6Vitamin B6 | +626.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.536mg | 6.704mg | 268% |
| Vitamin B1 | 0.533mg | 0.033mg | 42% |
| Vitamin B6 | 0.087mg | 0.632mg | 42% |
| Selenium | 22µg | 0.9µg | 38% |
| Fiber | 2.7g | 10.6g | 32% |
| Magnesium | 23mg | 156mg | 32% |
| Calcium | 144mg | 429mg | 29% |
| Copper | 0.101mg | 0.32mg | 24% |
| Vitamin A | 0µg | 180µg | 20% |
| Sodium | 490mg | 34mg | 20% |
| Zinc | 0.74mg | 2.66mg | 17% |
| Vitamin B5 | 0.536mg | 1.356mg | 16% |
| Iron | 3.61mg | 2.4mg | 15% |
| Starch | 37.17g | 15% | |
| Potassium | 126mg | 494mg | 11% |
| Polyunsaturated fat | 1.602g | 11% | |
| Carbs | 49.42g | 19.22g | 10% |
| Protein | 8.85g | 4.71g | 8% |
| Vitamin B2 | 0.243mg | 0.137mg | 8% |
| Calories | 266kcal | 103kcal | 8% |
| Saturated fat | 0.698g | 3% | |
| Fructose | 2.43g | 3% | |
| Choline | 14.6mg | 3% | |
| Vitamin C | 0mg | 2.2mg | 2% |
| Monounsaturated fat | 0.599g | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Vitamin B3 | 4.78mg | 4.674mg | 1% |
| Phosphorus | 98mg | 108mg | 1% |
| Fats | 3.33g | 2.75g | 1% |
| Net carbs | 46.72g | 8.62g | N/A |
| Sugar | 5.67g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 111µg | 112µg | 0% |
| Trans fat | 0.027g | 0g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +87.9% |
| Contains more FatsFats | +21.1% |
| Contains more CarbsCarbs | +157.1% |
| Contains more WaterWater | +94.3% |
| Contains more OtherOther | +28.3% |
