White bread vs. Focaccia — In-Depth Nutrition Comparison
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Important differences between white bread and focaccia
- White bread has more selenium, calcium, manganese, vitamin B3, iron, and vitamin B1; however, focaccia has more vitamin E, folate, and zinc.
- White bread's daily need coverage for selenium is 11% more.
- White bread has 4 times more calcium than focaccia. White bread has 144mg of calcium, while focaccia has 35mg.
The food varieties used in the comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +311.4% |
| Contains more IronIron | +14.2% |
| Contains less SodiumSodium | -12.7% |
| Contains more ManganeseManganese | +47.3% |
| Contains more SeleniumSelenium | +38.4% |
| Contains more ZincZinc | +79.7% |
| Contains more PhosphorusPhosphorus | +30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13.4% |
| Contains more Vitamin B3Vitamin B3 | +30.2% |
| Contains more CholineCholine | +403.4% |
| Contains more Vitamin EVitamin E | +545.5% |
| Contains more Vitamin B2Vitamin B2 | +23.9% |
| Contains more Vitamin B5Vitamin B5 | +20.3% |
| Contains more Vitamin B6Vitamin B6 | +29.9% |
| Contains more Vitamin KVitamin K | +2750% |
| Contains more FolateFolate | +24.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Starch | 37.17g | 15% | |
| Monounsaturated fat | 0.599g | 5.67g | 13% |
| Selenium | 22µg | 15.9µg | 11% |
| Calcium | 144mg | 35mg | 11% |
| Vitamin E | 0.22mg | 1.42mg | 8% |
| Manganese | 0.536mg | 0.364mg | 7% |
| Fats | 3.33g | 7.89g | 7% |
| Vitamin B3 | 4.78mg | 3.67mg | 7% |
| Folate | 111µg | 138µg | 7% |
| Iron | 3.61mg | 3.16mg | 6% |
| Vitamin B1 | 0.533mg | 0.47mg | 5% |
| Zinc | 0.74mg | 1.33mg | 5% |
| Vitamin K | 0.2µg | 5.7µg | 5% |
| Carbs | 49.42g | 35.82g | 5% |
| Phosphorus | 98mg | 128mg | 4% |
| Fiber | 2.7g | 1.8g | 4% |
| Polyunsaturated fat | 1.602g | 0.994g | 4% |
| Vitamin B2 | 0.243mg | 0.301mg | 4% |
| Sodium | 490mg | 561mg | 3% |
| Fructose | 2.43g | 3% | |
| Choline | 14.6mg | 2.9mg | 2% |
| Vitamin B5 | 0.536mg | 0.645mg | 2% |
| Vitamin B6 | 0.087mg | 0.113mg | 2% |
| Saturated fat | 0.698g | 0.877g | 1% |
| Calories | 266kcal | 249kcal | 1% |
| Copper | 0.101mg | 0.091mg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Protein | 8.85g | 8.77g | 0% |
| Net carbs | 46.72g | 34.02g | N/A |
| Potassium | 126mg | 114mg | 0% |
| Sugar | 5.67g | 1.75g | N/A |
| Trans fat | 0.027g | 0g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more CarbsCarbs | +38% |
| Contains more OtherOther | +23% |
| Contains more FatsFats | +136.9% |
| Contains more WaterWater | +26.1% |
~equal in
Protein
~8.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -20.4% |
| Contains more Poly. FatPolyunsaturated fat | +61.2% |
| Contains more Mono. FatMonounsaturated fat | +846.6% |
