Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. White bread
  5. Compare
  6. White bread vs. Focaccia

White bread vs. Focaccia — In-Depth Nutrition Comparison

Compare

Important differences between white bread and focaccia

  • White bread has more selenium, calcium, manganese, vitamin B3, iron, and vitamin B1; however, focaccia has more vitamin E, fats, folate, and zinc.
  • White bread's daily need coverage for selenium is 11% more.
  • White bread has 4 times more calcium than focaccia. White bread has 144mg of calcium, while focaccia has 35mg.

The food varieties used in the comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Focaccia, Italian flatbread, plain.

Infographic

White bread vs Focaccia infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +311.4%
Contains more IronIron +14.2%
Contains less SodiumSodium -12.7%
Contains more ManganeseManganese +47.3%
Contains more SeleniumSelenium +38.4%
Contains more ZincZinc +79.7%
Contains more PhosphorusPhosphorus +30.6%
~equal in Potassium ~114mg
~equal in Copper ~0.091mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.4% 133% 56% 90% 32% 20% 0% 0.5% 83%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 28% 118% 69% 69% 39% 26% 0% 14% 104%
Contains more Vitamin B1Vitamin B1 +13.4%
Contains more Vitamin B3Vitamin B3 +30.2%
Contains more Vitamin EVitamin E +545.5%
Contains more Vitamin B2Vitamin B2 +23.9%
Contains more Vitamin B5Vitamin B5 +20.3%
Contains more Vitamin B6Vitamin B6 +29.9%
Contains more Vitamin KVitamin K +2750%
Contains more FolateFolate +24.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White bread Focaccia DV% diff.
Starch 37.17g 15%
Monounsaturated fat 0.599g 5.67g 13%
Calcium 144mg 35mg 11%
Selenium 22µg 15.9µg 11%
Omega-3 (ALA) 0.166g 10%
Vitamin E 0.22mg 1.42mg 8%
Fats 3.33g 7.89g 7%
Manganese 0.536mg 0.364mg 7%
Vitamin B3 4.78mg 3.67mg 7%
Folate 111µg 138µg 7%
Iron 3.61mg 3.16mg 6%
Carbs 49.42g 35.82g 5%
Zinc 0.74mg 1.33mg 5%
Vitamin B1 0.533mg 0.47mg 5%
Vitamin K 0.2µg 5.7µg 5%
Fiber 2.7g 1.8g 4%
Phosphorus 98mg 128mg 4%
Vitamin B2 0.243mg 0.301mg 4%
Polyunsaturated fat 1.602g 0.994g 4%
Sodium 490mg 561mg 3%
Fructose 2.43g 3%
Vitamin B5 0.536mg 0.645mg 2%
Vitamin B6 0.087mg 0.113mg 2%
Choline 14.6mg 2.9mg 2%
Calories 266kcal 249kcal 1%
Magnesium 23mg 20mg 1%
Copper 0.101mg 0.091mg 1%
Saturated fat 0.698g 0.877g 1%
Protein 8.85g 8.77g 0%
Protein per 100 calories 3.3g 3.5g N/A
Calories per 10 g protein 301kcal 284kcal N/A
Weight per 100 calories 38g 40g N/A
Unsaturated / Saturated Fat ratio 3.2 7.6 N/A
Net carbs 46.72g 34.02g N/A
Potassium 126mg 114mg 0%
Sugar 5.67g 1.75g N/A
Trans fat 0.027g 0g N/A
Omega-3 (EPA) 0.001g 0g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more CarbsCarbs +38%
Contains more FatsFats +136.9%
Contains more WaterWater +26.1%
~equal in Protein ~8.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains less Sat. FatSaturated fat -20.4%
Contains more Poly. FatPolyunsaturated fat +61.2%
Contains more Mono. FatMonounsaturated fat +846.6%

People also compare

White bread
White bread vs Rye bread
Rye bread
White bread
White bread vs Raisin bread
Raisin bread
White bread
White bread vs Protein bread
Protein bread
Focaccia
Focaccia vs Jerky
Jerky
Focaccia
Focaccia vs Pretzel
Pretzel
Focaccia
Focaccia vs Butterscotch
Butterscotch

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.