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  6. White bread vs. Frog legs

White bread vs. Frog legs — In-Depth Nutrition Comparison

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How are white bread and frog legs different?

  • White bread is higher in vitamin B1, iron, folate, vitamin B3, selenium, and calcium; however, frog legs are richer in vitamin B12 and copper.
  • Daily need coverage for vitamin B1 for white bread is 33% higher.
  • White bread contains 8 times more sodium than frog legs. While white bread contains 490mg of sodium, frog legs contain only 58mg.
  • Frog legs have a lower glycemic index (0) than white bread (73).

Bread, white, commercially prepared (includes soft bread crumbs) and Frog legs, raw are the varieties used in this article.

Infographic

White bread vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +700%
Contains more IronIron +140.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +56%
Contains more PotassiumPotassium +126.2%
Contains more CopperCopper +147.5%
Contains more ZincZinc +35.1%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +280.7%
Contains more Vitamin B3Vitamin B3 +298.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +640%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +354.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +37.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +345.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.25mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +1010%
Contains more CarbsCarbs +∞%
Contains more OtherOther +41.4%
Contains more ProteinProtein +85.3%
Contains more WaterWater +124.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +1030.2%
Contains more Poly. FatPolyunsaturated fat +1470.6%
Contains less Sat. FatSaturated fat -89.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White bread Frog legs
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White bread Frog legs DV% diff.
Vitamin B1 0.533mg 0.14mg 33%
Iron 3.61mg 1.5mg 26%
Folate 111µg 15µg 24%
Manganese 0.536mg 23%
Vitamin B3 4.78mg 1.2mg 22%
Sodium 490mg 58mg 19%
Cholesterol 0mg 50mg 17%
Vitamin B12 0µg 0.4µg 17%
Copper 0.101mg 0.25mg 17%
Carbs 49.42g 0g 16%
Starch 37.17g 15%
Protein 8.85g 16.4g 15%
Selenium 22µg 14.1µg 14%
Calcium 144mg 18mg 13%
Fiber 2.7g 0g 11%
Vitamin B5 0.536mg 11%
Polyunsaturated fat 1.602g 0.102g 10%
Calories 266kcal 73kcal 10%
Choline 14.6mg 65mg 9%
Phosphorus 98mg 147mg 7%
Potassium 126mg 285mg 5%
Fats 3.33g 0.3g 5%
Vitamin E 0.22mg 1mg 5%
Saturated fat 0.698g 0.076g 3%
Fructose 2.43g 3%
Vitamin B6 0.087mg 0.12mg 3%
Vitamin A 0µg 15µg 2%
Zinc 0.74mg 1mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin B2 0.243mg 0.25mg 1%
Magnesium 23mg 20mg 1%
Vitamin D 0IU 8IU 1%
Monounsaturated fat 0.599g 0.053g 1%
Net carbs 46.72g 0g N/A
Sugar 5.67g 0g N/A
Vitamin K 0.2µg 0.1µg 0%
Trans fat 0.027g N/A
Omega-3 - EPA 0.001g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White bread Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
White bread
21%
Frog legs
Minerals Daily Need Coverage Score
56%
White bread
36%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
White bread
White bread is lower in Cholesterol (difference - 50mg)
Which food is cheaper?
White bread
White bread is cheaper (difference - $2.5)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 432mg)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 0.622g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 73)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.