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  6. White bread vs. Gefilte fish

White bread vs. Gefilte fish — In-Depth Nutrition Comparison

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How are white bread and gefilte fish different?

  • White bread is higher in vitamin B1, folate, vitamin B3, selenium, manganese, vitamin B2, iron, calcium, and fiber; however, gefilte fish is richer in vitamin B12.
  • Daily need coverage for vitamin B1 for white bread is 39% higher.
  • Gefilte fish has a lower glycemic index (0) than white bread (73).

Bread, white, commercially prepared (includes soft bread crumbs) and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

Infographic

White bread vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +526.1%
Contains more PotassiumPotassium +38.5%
Contains more IronIron +45.6%
Contains more PhosphorusPhosphorus +34.2%
Contains more ManganeseManganese +634.2%
Contains more SeleniumSelenium +109.5%
Contains more CopperCopper +93.1%
Contains more ZincZinc +10.8%
~equal in Sodium ~524mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +720%
Contains more Vitamin B2Vitamin B2 +311.9%
Contains more Vitamin B3Vitamin B3 +378%
Contains more Vitamin B5Vitamin B5 +168%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3600%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient White bread Gefilte fish DV% diff.
Vitamin B1 0.533mg 0.065mg 39%
Vitamin B12 0µg 0.84µg 35%
Folate 111µg 3µg 27%
Vitamin B3 4.78mg 1mg 24%
Selenium 22µg 10.5µg 21%
Manganese 0.536mg 0.073mg 20%
Starch 37.17g 15%
Carbs 49.42g 7.41g 14%
Vitamin B2 0.243mg 0.059mg 14%
Iron 3.61mg 2.48mg 14%
Calcium 144mg 23mg 12%
Fiber 2.7g 0g 11%
Cholesterol 0mg 30mg 10%
Copper 0.101mg 0.195mg 10%
Calories 266kcal 84kcal 9%
Polyunsaturated fat 1.602g 0.285g 9%
Vitamin B5 0.536mg 0.2mg 7%
Phosphorus 98mg 73mg 4%
Fructose 2.43g 3%
Vitamin A 0µg 27µg 3%
Magnesium 23mg 9mg 3%
Choline 14.6mg 3%
Fats 3.33g 1.73g 2%
Sodium 490mg 524mg 1%
Vitamin C 0mg 0.8mg 1%
Saturated fat 0.698g 0.412g 1%
Monounsaturated fat 0.599g 0.824g 1%
Vitamin E 0.22mg 1%
Vitamin B6 0.087mg 0.08mg 1%
Potassium 126mg 91mg 1%
Zinc 0.74mg 0.82mg 1%
Protein 8.85g 9.07g 0%
Net carbs 46.72g 7.41g N/A
Sugar 5.67g N/A
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.001g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0g 0.027g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +92.5%
Contains more CarbsCarbs +566.9%
Contains more OtherOther +37.5%
Contains more WaterWater +120.6%
~equal in Protein ~9.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Poly. FatPolyunsaturated fat +462.1%
Contains less Sat. FatSaturated fat -41%
Contains more Mono. FatMonounsaturated fat +37.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.