White bread vs. Goat — In-Depth Nutrition Comparison

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How are white bread and goat different?

White bread has more vitamin B1, folate, manganese, and selenium; however, goat is richer in vitamin B12, zinc, vitamin B2, and copper.
Goat covers your daily need for vitamin B12, 50% more than white bread.
White bread has 22 times more folate than goat. White bread has 111µg of folate, while goat has 5µg.
Goat contains less sodium.
White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of goat is 0.

Bread, white, commercially prepared (includes soft bread crumbs) and Game meat, goat, cooked, roasted types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Goat

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+747.1%
Contains more ManganeseManganese	+1176.2%
Contains more SeleniumSelenium	+86.4%

Contains more PotassiumPotassium	+221.4%
Contains more CopperCopper	+200%
Contains more ZincZinc	+612.2%
Contains more PhosphorusPhosphorus	+105.1%
Contains less SodiumSodium	-82.4%

~equal in Iron ~3.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Goat

Contains more Vitamin B1Vitamin B1	+492.2%
Contains more Vitamin B3Vitamin B3	+21%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+2120%

Contains more Vitamin EVitamin E	+54.5%
Contains more Vitamin B2Vitamin B2	+151%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+500%
Contains more CholineCholine	+628.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	1.19µg	50%
Zinc	0.74mg	5.27mg	41%
Vitamin B1	0.533mg	0.09mg	37%
Protein	8.85g	27.1g	37%
Vitamin B2	0.243mg	0.61mg	28%
Folate	111µg	5µg	27%
Cholesterol	0mg	75mg	25%
Copper	0.101mg	0.303mg	22%
Manganese	0.536mg	0.042mg	21%
Selenium	22µg	11.8µg	19%
Sodium	490mg	86mg	18%
Choline	14.6mg	106.4mg	17%
Carbs	49.42g	0g	16%
Starch	37.17g		15%
Phosphorus	98mg	201mg	15%
Calcium	144mg	17mg	13%
Vitamin B5	0.536mg		11%
Fiber	2.7g	0g	11%
Polyunsaturated fat	1.602g	0.23g	9%
Potassium	126mg	405mg	8%
Vitamin B6	0.087mg	0mg	7%
Calories	266kcal	143kcal	6%
Vitamin B3	4.78mg	3.95mg	5%
Magnesium	23mg	0mg	5%
Fructose	2.43g		3%
Iron	3.61mg	3.73mg	2%
Monounsaturated fat	0.599g	1.36g	2%
Vitamin K	0.2µg	1.2µg	1%
Saturated fat	0.698g	0.93g	1%
Vitamin E	0.22mg	0.34mg	1%
Fats	3.33g	3.03g	0%
Net carbs	46.72g	0g	N/A
Sugar	5.67g	0g	N/A
Trans fat	0.027g		N/A
Tryptophan		0.403mg	0%
Threonine		1.29mg	0%
Isoleucine		1.371mg	0%
Leucine		2.258mg	0%
Lysine		2.016mg	0%
Methionine		0.726mg	0%
Phenylalanine		0.941mg	0%
Valine		1.452mg	0%
Histidine		0.565mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.166g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A