White bread vs. Goat cheese — In-Depth Nutrition Comparison

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What are the main differences between white bread and goat cheese?

White bread is richer in vitamin B1, selenium, folate, and iron, while goat cheese is higher in copper, phosphorus, vitamin B2, and vitamin A.
Goat cheese's daily need coverage for saturated fat is 100% higher.
Goat cheese has 56 times less folate than white bread. White bread has 111µg of folate, while goat cheese has 2µg.
White bread is lower in saturated fat.
White bread has a higher glycemic index (73) than goat cheese (0).

We used Bread, white, commercially prepared (includes soft bread crumbs) and Cheese, goat, semisoft type types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Goat cheese

Contains more IronIron	+122.8%
Contains more ZincZinc	+12.1%
Contains more ManganeseManganese	+476.3%
Contains more SeleniumSelenium	+478.9%

Contains more MagnesiumMagnesium	+26.1%
Contains more CalciumCalcium	+106.9%
Contains more PotassiumPotassium	+25.4%
Contains more CopperCopper	+458.4%
Contains more PhosphorusPhosphorus	+282.7%
Contains less SodiumSodium	-15.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Goat cheese

Contains more Vitamin B1Vitamin B1	+640.3%
Contains more Vitamin B3Vitamin B3	+316.4%
Contains more Vitamin B5Vitamin B5	+182.1%
Contains more Vitamin B6Vitamin B6	+45%
Contains more FolateFolate	+5450%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+18.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+178.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1150%

~equal in Vitamin C ~0mg

~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.698g	20.639g	91%
Copper	0.101mg	0.564mg	51%
Vitamin A	0µg	407µg	45%
Fats	3.33g	29.84g	41%
Phosphorus	98mg	375mg	40%
Vitamin B1	0.533mg	0.072mg	38%
Vitamin B2	0.243mg	0.676mg	33%
Selenium	22µg	3.8µg	33%
Folate	111µg	2µg	27%
Cholesterol	0mg	79mg	26%
Protein	8.85g	21.58g	25%
Iron	3.61mg	1.62mg	25%
Vitamin B3	4.78mg	1.148mg	23%
Manganese	0.536mg	0.093mg	19%
Monounsaturated fat	0.599g	6.808g	16%
Carbs	49.42g	0.12g	16%
Starch	37.17g		15%
Calcium	144mg	298mg	15%
Fiber	2.7g	0g	11%
Vitamin B12	0µg	0.22µg	9%
Vitamin B5	0.536mg	0.19mg	7%
Polyunsaturated fat	1.602g	0.709g	6%
Calories	266kcal	364kcal	5%
Vitamin D	0µg	0.5µg	3%
Fructose	2.43g		3%
Sodium	490mg	415mg	3%
Vitamin D	0IU	22IU	3%
Vitamin B6	0.087mg	0.06mg	2%
Vitamin K	0.2µg	2.5µg	2%
Zinc	0.74mg	0.66mg	1%
Potassium	126mg	158mg	1%
Magnesium	23mg	29mg	1%
Net carbs	46.72g	0.12g	N/A
Sugar	5.67g	0.12g	N/A
Vitamin E	0.22mg	0.26mg	0%
Trans fat	0.027g		N/A
Choline	14.6mg	15.4mg	0%
Tryptophan		0.227mg	0%
Threonine		0.805mg	0%
Isoleucine		0.893mg	0%
Leucine		1.861mg	0%
Lysine		1.549mg	0%
Methionine		0.575mg	0%
Phenylalanine		0.859mg	0%
Valine		1.485mg	0%
Histidine		0.589mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.166g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A