White bread vs. Guava — In-Depth Nutrition Comparison

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How are white bread and guava different?

White bread has more iron, selenium, vitamin B1, vitamin B3, manganese, vitamin B2, and folate; however, guava is richer in vitamin C and copper.
Guava covers your daily need for vitamin C, 254% more than white bread.
White bread has 245 times more sodium than guava. White bread has 490mg of sodium, while guava has 2mg.
White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of guava is 31.

Bread, white, commercially prepared (includes soft bread crumbs) and Guavas, common, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Guava

Contains more CalciumCalcium	+700%
Contains more IronIron	+1288.5%
Contains more ZincZinc	+221.7%
Contains more PhosphorusPhosphorus	+145%
Contains more ManganeseManganese	+257.3%
Contains more SeleniumSelenium	+3566.7%

Contains more PotassiumPotassium	+231%
Contains more CopperCopper	+127.7%
Contains less SodiumSodium	-99.6%

~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Guava

Contains more Vitamin B1Vitamin B1	+695.5%
Contains more Vitamin B2Vitamin B2	+507.5%
Contains more Vitamin B3Vitamin B3	+341%
Contains more Vitamin B5Vitamin B5	+18.8%
Contains more FolateFolate	+126.5%
Contains more CholineCholine	+92.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+231.8%
Contains more Vitamin B6Vitamin B6	+26.4%
Contains more Vitamin KVitamin K	+1200%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	228.3mg	254%
Iron	3.61mg	0.26mg	42%
Vitamin B1	0.533mg	0.067mg	39%
Selenium	22µg	0.6µg	39%
Vitamin B3	4.78mg	1.084mg	23%
Sodium	490mg	2mg	21%
Manganese	0.536mg	0.15mg	17%
Folate	111µg	49µg	16%
Vitamin B2	0.243mg	0.04mg	16%
Starch	37.17g		15%
Copper	0.101mg	0.23mg	14%
Protein	8.85g	2.55g	13%
Calcium	144mg	18mg	13%
Carbs	49.42g	14.32g	12%
Fiber	2.7g	5.4g	11%
Calories	266kcal	68kcal	10%
Potassium	126mg	417mg	9%
Phosphorus	98mg	40mg	8%
Polyunsaturated fat	1.602g	0.401g	8%
Zinc	0.74mg	0.23mg	5%
Fats	3.33g	0.95g	4%
Vitamin E	0.22mg	0.73mg	3%
Fructose	2.43g		3%
Vitamin A	0µg	31µg	3%
Saturated fat	0.698g	0.272g	2%
Vitamin B5	0.536mg	0.451mg	2%
Vitamin B6	0.087mg	0.11mg	2%
Vitamin K	0.2µg	2.6µg	2%
Monounsaturated fat	0.599g	0.087g	1%
Choline	14.6mg	7.6mg	1%
Net carbs	46.72g	8.92g	N/A
Magnesium	23mg	22mg	0%
Sugar	5.67g	8.92g	N/A
Trans fat	0.027g	0g	N/A
Tryptophan		0.022mg	0%
Threonine		0.096mg	0%
Isoleucine		0.093mg	0%
Leucine		0.171mg	0%
Lysine		0.072mg	0%
Methionine		0.016mg	0%
Phenylalanine		0.006mg	0%
Valine		0.087mg	0%
Histidine		0.022mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.166g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A