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White bread vs. Haddock — In-Depth Nutrition Comparison

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Summary of differences between white bread and haddock

  • White bread has more vitamin B1, iron, folate, manganese, and vitamin B2; however, haddock is higher in vitamin B12, phosphorus, vitamin B6, and selenium.
  • Haddock covers your daily need for vitamin B12, 89% more than white bread.
  • White bread has 41 times more manganese than haddock. While white bread has 0.536mg of manganese, haddock has only 0.013mg.
  • The glycemic index of white bread is higher.

These are the specific foods used in this comparison Bread, white, commercially prepared (includes soft bread crumbs) and Fish, haddock, cooked, dry heat.

Infographic

White bread vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +928.6%
Contains more IronIron +1619%
Contains more CopperCopper +288.5%
Contains more ZincZinc +85%
Contains more ManganeseManganese +4023.1%
Contains more MagnesiumMagnesium +13%
Contains more PotassiumPotassium +178.6%
Contains more PhosphorusPhosphorus +183.7%
Contains less SodiumSodium -46.7%
Contains more SeleniumSelenium +44.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin B1Vitamin B1 +2217.4%
Contains more Vitamin B2Vitamin B2 +252.2%
Contains more Vitamin B3Vitamin B3 +16%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +753.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +275.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +445.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.494mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +505.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1142.1%
Contains more ProteinProtein +125.9%
Contains more WaterWater +118.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +709.5%
Contains more Poly. FatPolyunsaturated fat +685.3%
Contains less Sat. FatSaturated fat -84.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White bread Haddock
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White bread Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Iron 3.61mg 0.21mg 43%
Vitamin B1 0.533mg 0.023mg 43%
Phosphorus 98mg 278mg 26%
Folate 111µg 13µg 25%
Manganese 0.536mg 0.013mg 23%
Protein 8.85g 19.99g 22%
Cholesterol 0mg 66mg 22%
Vitamin B6 0.087mg 0.327mg 18%
Selenium 22µg 31.7µg 18%
Carbs 49.42g 0g 16%
Starch 37.17g 15%
Calcium 144mg 14mg 13%
Vitamin B2 0.243mg 0.069mg 13%
Choline 14.6mg 79.6mg 12%
Fiber 2.7g 0g 11%
Sodium 490mg 261mg 10%
Polyunsaturated fat 1.602g 0.204g 9%
Calories 266kcal 90kcal 9%
Copper 0.101mg 0.026mg 8%
Potassium 126mg 351mg 7%
Vitamin B3 4.78mg 4.119mg 4%
Fats 3.33g 0.55g 4%
Vitamin D 0µg 0.6µg 3%
Fructose 2.43g 3%
Zinc 0.74mg 0.4mg 3%
Vitamin D 0IU 23IU 3%
Saturated fat 0.698g 0.111g 3%
Vitamin A 0µg 21µg 2%
Vitamin E 0.22mg 0.55mg 2%
Vitamin B5 0.536mg 0.494mg 1%
Magnesium 23mg 26mg 1%
Monounsaturated fat 0.599g 0.074g 1%
Net carbs 46.72g 0g N/A
Sugar 5.67g 0g N/A
Vitamin K 0.2µg 0.1µg 0%
Trans fat 0.027g 0.005g N/A
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.001g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White bread Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
White bread
42%
Haddock
Minerals Daily Need Coverage Score
56%
White bread
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
White bread
White bread is lower in Cholesterol (difference - 66mg)
Which food is cheaper?
White bread
White bread is cheaper (difference - $16)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 229mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 0.587g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 73)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.