White bread vs. Horse meat — In-Depth Nutrition Comparison

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Significant differences between white bread and horse meat

White bread has more vitamin B1, manganese, and selenium; however, horse meat is richer in vitamin B12, zinc, phosphorus, vitamin B6, and iron.
Horse meat covers your daily vitamin B12 needs 132% more than white bread.
Horse meat has 24 times less manganese than white bread. White bread has 0.536mg of manganese, while horse meat has 0.022mg.
Horse meat contains less sodium.
White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of horse meat is 0.

Specific food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Game meat, horse, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Horse meat

Contains more CalciumCalcium	+1700%
Contains more ManganeseManganese	+2336.4%
Contains more SeleniumSelenium	+63%

Contains more PotassiumPotassium	+200.8%
Contains more IronIron	+39.3%
Contains more CopperCopper	+69.3%
Contains more ZincZinc	+416.2%
Contains more PhosphorusPhosphorus	+152%
Contains less SodiumSodium	-88.8%

~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Horse meat

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+433%
Contains more Vitamin B2Vitamin B2	+102.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+279.3%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~4.84mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	3.16µg	132%
Protein	8.85g	28.14g	39%
Vitamin B1	0.533mg	0.1mg	36%
Folate	111µg		28%
Zinc	0.74mg	3.82mg	28%
Cholesterol	0mg	68mg	23%
Manganese	0.536mg	0.022mg	22%
Phosphorus	98mg	247mg	21%
Sodium	490mg	55mg	19%
Vitamin B6	0.087mg	0.33mg	19%
Iron	3.61mg	5.03mg	18%
Carbs	49.42g	0g	16%
Starch	37.17g		15%
Selenium	22µg	13.5µg	15%
Calcium	144mg	8mg	14%
Vitamin B5	0.536mg		11%
Fiber	2.7g	0g	11%
Vitamin B2	0.243mg	0.12mg	9%
Copper	0.101mg	0.171mg	8%
Potassium	126mg	379mg	7%
Polyunsaturated fat	1.602g	0.85g	5%
Calories	266kcal	175kcal	5%
Saturated fat	0.698g	1.9g	5%
Monounsaturated fat	0.599g	2.12g	4%
Fats	3.33g	6.05g	4%
Fructose	2.43g		3%
Choline	14.6mg		3%
Vitamin C	0mg	2mg	2%
Vitamin E	0.22mg		1%
Net carbs	46.72g	0g	N/A
Magnesium	23mg	25mg	0%
Sugar	5.67g		N/A
Vitamin B3	4.78mg	4.84mg	0%
Vitamin K	0.2µg		0%
Trans fat	0.027g		N/A
Tryptophan		0.349mg	0%
Threonine		1.262mg	0%
Isoleucine		1.334mg	0%
Leucine		2.232mg	0%
Lysine		2.398mg	0%
Methionine		0.623mg	0%
Phenylalanine		1.157mg	0%
Valine		1.458mg	0%
Histidine		1.081mg	0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - ALA	0.166g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A