White bread vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the main differences between white bread and fruit preserves?

White bread has more vitamin B1, iron, selenium, vitamin B3, folate, manganese, vitamin B2, calcium, and phosphorus than fruit preserves.
White bread's daily need coverage for vitamin B1 is 43% higher.
Fruit preserves have 133 times less vitamin B3 than white bread. White bread has 4.78mg of vitamin B3, while fruit preserves have 0.036mg.
Fruit preserves are lower in sodium.
White bread has a higher glycemic index (73) than fruit preserves (51).

We used Bread, white, commercially prepared (includes soft bread crumbs) and Jams and preserves types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Fruit preserves

Contains more MagnesiumMagnesium	+475%
Contains more CalciumCalcium	+620%
Contains more PotassiumPotassium	+63.6%
Contains more IronIron	+636.7%
Contains more ZincZinc	+1133.3%
Contains more PhosphorusPhosphorus	+415.8%
Contains more ManganeseManganese	+1240%
Contains more SeleniumSelenium	+1000%

Contains less SodiumSodium

-93.5%

~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Fruit preserves

Contains more Vitamin EVitamin E	+83.3%
Contains more Vitamin B1Vitamin B1	+3231.3%
Contains more Vitamin B2Vitamin B2	+219.7%
Contains more Vitamin B3Vitamin B3	+13177.8%
Contains more Vitamin B5Vitamin B5	+2580%
Contains more Vitamin B6Vitamin B6	+335%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+909.1%
Contains more CholineCholine	+43.1%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.533mg	0.016mg	43%
Iron	3.61mg	0.49mg	39%
Selenium	22µg	2µg	36%
Vitamin B3	4.78mg	0.036mg	30%
Folate	111µg	11µg	25%
Manganese	0.536mg	0.04mg	22%
Sodium	490mg	32mg	20%
Protein	8.85g	0.37g	17%
Starch	37.17g		15%
Vitamin B2	0.243mg	0.076mg	13%
Calcium	144mg	20mg	12%
Polyunsaturated fat	1.602g	0g	11%
Phosphorus	98mg	19mg	11%
Vitamin C	0mg	8.8mg	10%
Vitamin B5	0.536mg	0.02mg	10%
Carbs	49.42g	68.86g	6%
Fiber	2.7g	1.1g	6%
Zinc	0.74mg	0.06mg	6%
Vitamin B6	0.087mg	0.02mg	5%
Magnesium	23mg	4mg	5%
Fats	3.33g	0.07g	5%
Fructose	2.43g		3%
Saturated fat	0.698g	0.01g	3%
Choline	14.6mg	10.2mg	1%
Monounsaturated fat	0.599g	0.038g	1%
Calories	266kcal	278kcal	1%
Vitamin E	0.22mg	0.12mg	1%
Potassium	126mg	77mg	1%
Net carbs	46.72g	67.76g	N/A
Sugar	5.67g	48.5g	N/A
Copper	0.101mg	0.1mg	0%
Vitamin K	0.2µg	0µg	0%
Trans fat	0.027g		N/A
Tryptophan		0.008mg	0%
Threonine		0.023mg	0%
Isoleucine		0.017mg	0%
Leucine		0.037mg	0%
Lysine		0.03mg	0%
Methionine		0.001mg	0%
Phenylalanine		0.021mg	0%
Valine		0.021mg	0%
Histidine		0.014mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.166g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A