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  6. White Bread vs. Jerky

White Bread vs. Jerky — In-Depth Nutrition Comparison

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Differences between White Bread and Jerky

  • White Bread has more Vitamin B1, Selenium, Vitamin B3, and Manganese, while Jerky has more Zinc, Phosphorus, Vitamin B12, and Iron.
  • Jerky's daily need coverage for Sodium is 69% higher.
  • Jerky contains 5 times less Manganese than White Bread. White Bread contains 0.536mg of Manganese, while Jerky contains 0.111mg.
  • The amount of Sodium in White Bread is lower.

The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Snacks, beef jerky, chopped and formed.

Infographic

White Bread vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
4
:
6
Jerky
Jerky
Contains more Calcium +620%
Contains less Sodium -76.5%
Contains more Manganese +382.9%
Contains more Selenium +105.6%
Contains more Iron +50.1%
Contains more Magnesium +121.7%
Contains more Phosphorus +315.3%
Contains more Potassium +373.8%
Contains more Zinc +995.9%
Contains more Copper +124.8%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Contains more Calcium +620%
Contains less Sodium -76.5%
Contains more Manganese +382.9%
Contains more Selenium +105.6%
Contains more Iron +50.1%
Contains more Magnesium +121.7%
Contains more Phosphorus +315.3%
Contains more Potassium +373.8%
Contains more Zinc +995.9%
Contains more Copper +124.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
5
:
6
Jerky
Jerky
Contains more Vitamin A +∞%
Contains more Vitamin B1 +246.1%
Contains more Vitamin B2 +71.1%
Contains more Vitamin B3 +176%
Contains more Vitamin B5 +228.8%
Contains more Vitamin E +122.7%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +105.7%
Contains more Folate +20.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1050%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +246.1%
Contains more Vitamin B2 +71.1%
Contains more Vitamin B3 +176%
Contains more Vitamin B5 +228.8%
Contains more Vitamin E +122.7%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +105.7%
Contains more Folate +20.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White Bread
White Bread
2
:
3
Jerky
Jerky
Contains more Carbs +349.3%
Contains more Water +55.9%
Contains more Protein +275.1%
Contains more Fats +668.8%
Contains more Other +245.5%
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more Carbs +349.3%
Contains more Water +55.9%
Contains more Protein +275.1%
Contains more Fats +668.8%
Contains more Other +245.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White Bread
White Bread
2
:
1
Jerky
Jerky
Contains less Saturated Fat -93.6%
Contains more Polyunsaturated fat +58.5%
Contains more Monounsaturated Fat +1787.3%
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Contains less Saturated Fat -93.6%
Contains more Polyunsaturated fat +58.5%
Contains more Monounsaturated Fat +1787.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White Bread Jerky
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White Bread Jerky Opinion
Net carbs 46.72g 9.2g White Bread
Protein 8.85g 33.2g Jerky
Fats 3.33g 25.6g Jerky
Carbs 49.42g 11g White Bread
Calories 266kcal 410kcal Jerky
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 5.67g 9g White Bread
Fiber 2.7g 1.8g White Bread
Calcium 144mg 20mg White Bread
Iron 3.61mg 5.42mg Jerky
Magnesium 23mg 51mg Jerky
Phosphorus 98mg 407mg Jerky
Potassium 126mg 597mg Jerky
Sodium 490mg 2081mg White Bread
Zinc 0.74mg 8.11mg Jerky
Copper 0.101mg 0.227mg Jerky
Manganese 0.536mg 0.111mg White Bread
Selenium 22µg 10.7µg White Bread
Vitamin A 1IU 0IU White Bread
Vitamin E 0.22mg 0.49mg Jerky
Vitamin D 0IU 11IU Jerky
Vitamin D 0µg 0.3µg Jerky
Vitamin B1 0.533mg 0.154mg White Bread
Vitamin B2 0.243mg 0.142mg White Bread
Vitamin B3 4.78mg 1.732mg White Bread
Vitamin B5 0.536mg 0.163mg White Bread
Vitamin B6 0.087mg 0.179mg Jerky
Folate 111µg 134µg Jerky
Vitamin B12 0µg 0.99µg Jerky
Vitamin K 0.2µg 2.3µg Jerky
Cholesterol 0mg 48mg White Bread
Trans Fat 0.027g Jerky
Saturated Fat 0.698g 10.85g White Bread
Omega-3 - EPA 0.001g 0g White Bread
Monounsaturated Fat 0.599g 11.305g Jerky
Polyunsaturated fat 1.602g 1.011g White Bread
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White Bread Jerky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
White Bread
34%
Jerky
Minerals Daily Need Coverage Score
56%
White Bread
111%
Jerky

Comparison summary

Which food is lower in Sugar?
White Bread
White Bread is lower in Sugar (difference - 3.33g)
Which food contains less Sodium?
White Bread
White Bread contains less Sodium (difference - 1591mg)
Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 10.152g)
Which food is cheaper?
White Bread
White Bread is cheaper (difference - $4)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.