Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. White bread
  5. Compare
  6. White bread vs. Jerky

White bread vs. Jerky — In-Depth Nutrition Comparison

Compare

Differences between white bread and jerky

  • White bread has more vitamin B1, selenium, vitamin B3, and manganese, while jerky has more zinc, phosphorus, vitamin B12, and iron.
  • Jerky's daily need coverage for sodium is 69% higher.
  • Jerky contains 5 times less manganese than white bread. White bread contains 0.536mg of manganese, while jerky contains 0.111mg.
  • The amount of sodium in white bread is lower.
  • Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of white bread is 73.

The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Snacks, beef jerky, chopped, and formed.

Infographic

White bread vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Jerky
Jerky
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more CalciumCalcium +620%
Contains less SodiumSodium -76.5%
Contains more ManganeseManganese +382.9%
Contains more SeleniumSelenium +105.6%
Contains more MagnesiumMagnesium +121.7%
Contains more PotassiumPotassium +373.8%
Contains more IronIron +50.1%
Contains more CopperCopper +124.8%
Contains more ZincZinc +995.9%
Contains more PhosphorusPhosphorus +315.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Jerky
Jerky
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin B1Vitamin B1 +246.1%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin B3Vitamin B3 +176%
Contains more Vitamin B5Vitamin B5 +228.8%
Contains more Vitamin EVitamin E +122.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +105.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +20.7%
Contains more CholineCholine +647.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient White bread Jerky DV% diff.
Sodium 490mg 2081mg 69%
Zinc 0.74mg 8.11mg 67%
Protein 8.85g 33.2g 49%
Saturated fat 0.698g 10.85g 46%
Phosphorus 98mg 407mg 44%
Vitamin B12 0µg 0.99µg 41%
Fats 3.33g 25.6g 34%
Vitamin B1 0.533mg 0.154mg 32%
Monounsaturated fat 0.599g 11.305g 27%
Iron 3.61mg 5.42mg 23%
Selenium 22µg 10.7µg 21%
Vitamin B3 4.78mg 1.732mg 19%
Manganese 0.536mg 0.111mg 18%
Choline 14.6mg 109.1mg 17%
Cholesterol 0mg 48mg 16%
Starch 37.17g 15%
Copper 0.101mg 0.227mg 14%
Potassium 126mg 597mg 14%
Carbs 49.42g 11g 13%
Calcium 144mg 20mg 12%
Vitamin B2 0.243mg 0.142mg 8%
Magnesium 23mg 51mg 7%
Vitamin B5 0.536mg 0.163mg 7%
Vitamin B6 0.087mg 0.179mg 7%
Calories 266kcal 410kcal 7%
Folate 111µg 134µg 6%
Fiber 2.7g 1.8g 4%
Polyunsaturated fat 1.602g 1.011g 4%
Fructose 2.43g 3%
Vitamin D 0µg 0.3µg 2%
Vitamin K 0.2µg 2.3µg 2%
Vitamin E 0.22mg 0.49mg 2%
Vitamin D 0IU 11IU 1%
Net carbs 46.72g 9.2g N/A
Sugar 5.67g 9g N/A
Trans fat 0.027g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +349.3%
Contains more WaterWater +55.9%
Contains more ProteinProtein +275.1%
Contains more FatsFats +668.8%
Contains more OtherOther +245.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Jerky
Jerky
1
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Poly. FatPolyunsaturated fat +58.5%
Contains more Mono. FatMonounsaturated fat +1787.3%

People also compare

White bread
White bread vs Rye bread
Rye bread
White bread
White bread vs Raisin bread
Raisin bread
White bread
White bread vs Protein bread
Protein bread
Jerky
Jerky vs Beef broiled
Beef broiled
Jerky
Jerky vs Pork Meat
Pork Meat
Jerky
Jerky vs Cream cracker
Cream cracker

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.