White bread vs. Kit Kat — In-Depth Nutrition Comparison
Compare
How are white bread and kit Kat different?
- White bread has more vitamin B1, iron, selenium, vitamin B3, folate, and manganese; however, kit Kat is richer in vitamin B12 and copper.
- Kit Kat covers your daily need for saturated fat, 86% more than white bread.
- White bread has 10 times more vitamin B3 than kit Kat. White bread has 4.78mg of vitamin B3, while kit Kat has 0.5mg.
- Kit Kat contains less sodium.
- White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of kit Kat is 50.
Bread, white, commercially prepared (includes soft bread crumbs) and Candies, KIT KAT Wafer Bar types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.2% |
| Contains more IronIron | +261% |
| Contains more ZincZinc | +722.2% |
| Contains more ManganeseManganese | +436% |
| Contains more SeleniumSelenium | +340% |
| Contains more MagnesiumMagnesium | +60.9% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more CopperCopper | +117.8% |
| Contains more PhosphorusPhosphorus | +37.8% |
| Contains less SodiumSodium | -89% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +355.6% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin B3Vitamin B3 | +856% |
| Contains more Vitamin B6Vitamin B6 | +335% |
| Contains more FolateFolate | +692.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin B5Vitamin B5 | +19.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more CholineCholine | +112.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.698g | 17.953g | 78% |
| Fats | 3.33g | 25.99g | 35% |
| Vitamin B1 | 0.533mg | 0.117mg | 35% |
| Iron | 3.61mg | 1mg | 33% |
| Selenium | 22µg | 5µg | 31% |
| Vitamin B3 | 4.78mg | 0.5mg | 27% |
| Folate | 111µg | 14µg | 24% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Sodium | 490mg | 54mg | 19% |
| Manganese | 0.536mg | 0.1mg | 19% |
| Monounsaturated fat | 0.599g | 5.844g | 13% |
| Calories | 266kcal | 518kcal | 13% |
| Copper | 0.101mg | 0.22mg | 13% |
| Starch | 37.17g | 10.6g | 11% |
| Fiber | 2.7g | 1g | 7% |
| Zinc | 0.74mg | 0.09mg | 6% |
| Carbs | 49.42g | 64.59g | 5% |
| Vitamin B6 | 0.087mg | 0.02mg | 5% |
| Protein | 8.85g | 6.51g | 5% |
| Phosphorus | 98mg | 135mg | 5% |
| Polyunsaturated fat | 1.602g | 0.895g | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin K | 0.2µg | 5.2µg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Fructose | 2.43g | 0.2g | 3% |
| Potassium | 126mg | 231mg | 3% |
| Vitamin B2 | 0.243mg | 0.21mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Choline | 14.6mg | 31mg | 3% |
| Magnesium | 23mg | 37mg | 3% |
| Vitamin B5 | 0.536mg | 0.64mg | 2% |
| Calcium | 144mg | 125mg | 2% |
| Vitamin E | 0.22mg | 0.34mg | 1% |
| Net carbs | 46.72g | 63.59g | N/A |
| Sugar | 5.67g | 48.68g | N/A |
| Trans fat | 0.027g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | 0.075g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more ProteinProtein | +35.9% |
| Contains more WaterWater | +2134.4% |
| Contains more OtherOther | +54.7% |
| Contains more FatsFats | +680.5% |
| Contains more CarbsCarbs | +30.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Poly. FatPolyunsaturated fat | +79% |
| Contains more Mono. FatMonounsaturated fat | +875.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more StarchStarch | +250.7% |
| Contains more GlucoseGlucose | +881.3% |
| Contains more FructoseFructose | +1115% |
| Contains more MaltoseMaltose | +2285.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
