White bread vs. Ladyfinger — In-Depth Nutrition Comparison

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Important differences between white bread and ladyfinger

White bread has more vitamin B1, vitamin B3, and manganese; however, ladyfinger has more vitamin B12, vitamin A, vitamin B2, and vitamin B5.
Ladyfinger's daily need coverage for cholesterol is 74% more.
White bread has 3 times more sodium than ladyfinger. White bread has 490mg of sodium, while ladyfinger has 147mg.

The food varieties used in the comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Cookies, ladyfingers, without lemon juice and rind.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

White bread

Ladyfinger

Contains more MagnesiumMagnesium	+91.7%
Contains more CalciumCalcium	+206.4%
Contains more PotassiumPotassium	+11.5%
Contains more ManganeseManganese	+123.3%
Contains more SeleniumSelenium	+∞%

Contains more ZincZinc	+54.1%
Contains more PhosphorusPhosphorus	+76.5%
Contains less SodiumSodium	-70%

~equal in Iron ~3.58mg

~equal in Copper ~0.095mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

White bread

Ladyfinger

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+87.7%
Contains more Vitamin B3Vitamin B3	+127.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+44.2%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+76.1%
Contains more Vitamin B5Vitamin B5	+108.2%
Contains more Vitamin B6Vitamin B6	+40.2%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	221mg	74%
Selenium	22µg		40%
Vitamin B12	0µg	0.75µg	31%
Vitamin B1	0.533mg	0.284mg	21%
Vitamin A	0µg	167µg	19%
Vitamin B3	4.78mg	2.104mg	17%
Starch	37.17g		15%
Sodium	490mg	147mg	15%
Vitamin B2	0.243mg	0.428mg	14%
Manganese	0.536mg	0.24mg	13%
Vitamin B5	0.536mg	1.116mg	12%
Phosphorus	98mg	173mg	11%
Saturated fat	0.698g	3.022g	11%
Calcium	144mg	47mg	10%
Omega-3 (ALA)	0.166g		10%
Fats	3.33g	9.1g	9%
Folate	111µg	77µg	9%
Monounsaturated fat	0.599g	3.745g	8%
Fiber	2.7g	1g	7%
Calories	266kcal	363kcal	5%
Protein	8.85g	10.6g	4%
Zinc	0.74mg	1.14mg	4%
Carbs	49.42g	59.7g	3%
Magnesium	23mg	12mg	3%
Vitamin B6	0.087mg	0.122mg	3%
Choline	14.6mg		3%
Fructose	2.43g		3%
Copper	0.101mg	0.095mg	1%
Vitamin E	0.22mg		1%
Polyunsaturated fat	1.602g	1.423g	1%
Protein per 100 calories	3.3g	2.9g	N/A
Calories per 10 g protein	301kcal	342kcal	N/A
Weight per 100 calories	38g	28g	N/A
Unsaturated / Saturated Fat ratio	3.2	1.7	N/A
Net carbs	46.72g	58.7g	N/A
Potassium	126mg	113mg	0%
Iron	3.61mg	3.58mg	0%
Sugar	5.67g		N/A
Vitamin K	0.2µg		0%
Trans fat	0.027g		N/A
Tryptophan		0.133mg	0%
Threonine		0.467mg	0%
Isoleucine		0.516mg	0%
Leucine		0.861mg	0%
Lysine		0.679mg	0%
Methionine		0.268mg	0%
Phenylalanine		0.511mg	0%
Valine		0.579mg	0%
Histidine		0.248mg	0%
Omega-3 (EPA)	0.001g	0.004g	N/A
Omega-3 (DHA)	0g	0.036g	N/A
Omega-6 (Eicosadienoic acid)	0.002g		N/A