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  6. White bread vs. Ladyfinger

White bread vs. Ladyfinger — In-Depth Nutrition Comparison

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Important differences between white bread and ladyfinger

  • White bread has more vitamin B1, vitamin B3, and manganese; however, ladyfinger has more vitamin B12, vitamin A, vitamin B2, and vitamin B5.
  • Ladyfinger's daily need coverage for cholesterol is 74% more.
  • White bread has 3 times more sodium than ladyfinger. White bread has 490mg of sodium, while ladyfinger has 147mg.

The food varieties used in the comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Cookies, ladyfingers, without lemon juice and rind.

Infographic

White bread vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +206.4%
Contains more PotassiumPotassium +11.5%
Contains more ManganeseManganese +123.3%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +54.1%
Contains more PhosphorusPhosphorus +76.5%
Contains less SodiumSodium -70%
~equal in Iron ~3.58mg
~equal in Copper ~0.095mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +87.7%
Contains more Vitamin B3Vitamin B3 +127.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +44.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +76.1%
Contains more Vitamin B5Vitamin B5 +108.2%
Contains more Vitamin B6Vitamin B6 +40.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +86.8%
Contains more OtherOther +80%
Contains more ProteinProtein +19.8%
Contains more FatsFats +173.3%
Contains more CarbsCarbs +20.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -76.9%
Contains more Poly. FatPolyunsaturated fat +12.6%
Contains more Mono. FatMonounsaturated fat +525.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White bread Ladyfinger
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White bread Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Selenium 22µg 40%
Vitamin B12 0µg 0.75µg 31%
Vitamin B1 0.533mg 0.284mg 21%
Vitamin A 0µg 167µg 19%
Vitamin B3 4.78mg 2.104mg 17%
Sodium 490mg 147mg 15%
Starch 37.17g 15%
Vitamin B2 0.243mg 0.428mg 14%
Manganese 0.536mg 0.24mg 13%
Vitamin B5 0.536mg 1.116mg 12%
Saturated fat 0.698g 3.022g 11%
Phosphorus 98mg 173mg 11%
Calcium 144mg 47mg 10%
Folate 111µg 77µg 9%
Fats 3.33g 9.1g 9%
Monounsaturated fat 0.599g 3.745g 8%
Fiber 2.7g 1g 7%
Calories 266kcal 363kcal 5%
Zinc 0.74mg 1.14mg 4%
Protein 8.85g 10.6g 4%
Magnesium 23mg 12mg 3%
Fructose 2.43g 3%
Carbs 49.42g 59.7g 3%
Vitamin B6 0.087mg 0.122mg 3%
Choline 14.6mg 3%
Vitamin E 0.22mg 1%
Polyunsaturated fat 1.602g 1.423g 1%
Copper 0.101mg 0.095mg 1%
Net carbs 46.72g 58.7g N/A
Potassium 126mg 113mg 0%
Iron 3.61mg 3.58mg 0%
Sugar 5.67g N/A
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.001g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White bread Ladyfinger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
White bread
39%
Ladyfinger
Minerals Daily Need Coverage Score
56%
White bread
35%
Ladyfinger

Comparison summary

Which food is lower in Cholesterol?
White bread
White bread is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated fat?
White bread
White bread is lower in Saturated fat (difference - 2.324g)
Which food is richer in minerals?
White bread
White bread is relatively richer in minerals
Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 343mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 73)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.