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  6. White bread vs. Leberkäse

White bread vs. Leberkäse — In-Depth Nutrition Comparison

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How are white bread and leberkäse different?

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper than white bread.
  • Daily need coverage for vitamin B12 for leberkäse is 1023% higher.
  • White bread has less sodium.
  • Leberkäse has a lower glycemic index (28) than white bread (73).

Bread, white, commercially prepared (includes soft bread crumbs) and Liver cheese, pork are the varieties used in this article.

Infographic

White bread vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +1700%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +168%
Contains more PotassiumPotassium +79.4%
Contains more IronIron +200%
Contains more CopperCopper +279.2%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +111.2%
Contains more SeleniumSelenium +65.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +151.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +816.5%
Contains more Vitamin B3Vitamin B3 +146.2%
Contains more Vitamin B5Vitamin B5 +559.7%
Contains more Vitamin B6Vitamin B6 +440.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~104µg

All nutrients comparison - raw data values

Nutrient White bread Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 0µg 5252µg 584%
Vitamin B2 0.243mg 2.227mg 153%
Iron 3.61mg 10.83mg 90%
Vitamin B5 0.536mg 3.536mg 60%
Cholesterol 0mg 174mg 58%
Vitamin B3 4.78mg 11.768mg 44%
Saturated fat 0.698g 8.96g 38%
Fats 3.33g 25.6g 34%
Sodium 490mg 1225mg 32%
Copper 0.101mg 0.383mg 31%
Vitamin B6 0.087mg 0.47mg 29%
Monounsaturated fat 0.599g 12.26g 29%
Zinc 0.74mg 3.7mg 27%
Vitamin B1 0.533mg 0.212mg 27%
Selenium 22µg 36.5µg 26%
Carbs 49.42g 2.1g 16%
Phosphorus 98mg 207mg 16%
Starch 37.17g 15%
Manganese 0.536mg 0.2mg 15%
Calcium 144mg 8mg 14%
Protein 8.85g 15.2g 13%
Polyunsaturated fat 1.602g 3.42g 12%
Fiber 2.7g 0g 11%
Potassium 126mg 226mg 3%
Choline 14.6mg 3%
Fructose 2.43g 3%
Vitamin C 0mg 3mg 3%
Magnesium 23mg 12mg 3%
Calories 266kcal 304kcal 2%
Folate 111µg 104µg 2%
Vitamin E 0.22mg 1%
Net carbs 46.72g 2.1g N/A
Sugar 5.67g N/A
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +2253.3%
Contains more ProteinProtein +71.8%
Contains more FatsFats +668.8%
Contains more WaterWater +47.2%
Contains more OtherOther +76.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +1946.7%
Contains more Poly. FatPolyunsaturated fat +113.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.