White bread vs. Lemongrass — In-Depth Nutrition Comparison
Compare
Differences between white bread and lemongrass
- White bread has more vitamin B1, selenium, vitamin B3, and vitamin B5, while lemongrass has more manganese, iron, copper, potassium, and zinc.
- Lemongrass's daily need coverage for manganese is 204% higher.
- Lemongrass contains 82 times less sodium than white bread. White bread contains 490mg of sodium, while lemongrass contains 6mg.
The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Lemon grass (citronella), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +121.5% |
| Contains more SeleniumSelenium | +3042.9% |
| Contains more MagnesiumMagnesium | +160.9% |
| Contains more PotassiumPotassium | +473.8% |
| Contains more IronIron | +126.3% |
| Contains more CopperCopper | +163.4% |
| Contains more ZincZinc | +201.4% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +874.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +720% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +334.2% |
| Contains more Vitamin B5Vitamin B5 | +972% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +48% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.536mg | 5.224mg | 204% |
| Iron | 3.61mg | 8.17mg | 57% |
| Selenium | 22µg | 0.7µg | 39% |
| Vitamin B1 | 0.533mg | 0.065mg | 39% |
| Vitamin B3 | 4.78mg | 1.101mg | 23% |
| Sodium | 490mg | 6mg | 21% |
| Potassium | 126mg | 723mg | 18% |
| Copper | 0.101mg | 0.266mg | 18% |
| Starch | 37.17g | 15% | |
| Protein | 8.85g | 1.82g | 14% |
| Zinc | 0.74mg | 2.23mg | 14% |
| Fiber | 2.7g | 11% | |
| Vitamin B5 | 0.536mg | 0.05mg | 10% |
| Polyunsaturated fat | 1.602g | 0.17g | 10% |
| Magnesium | 23mg | 60mg | 9% |
| Folate | 111µg | 75µg | 9% |
| Vitamin B2 | 0.243mg | 0.135mg | 8% |
| Calories | 266kcal | 99kcal | 8% |
| Calcium | 144mg | 65mg | 8% |
| Carbs | 49.42g | 25.31g | 8% |
| Fats | 3.33g | 0.49g | 4% |
| Fructose | 2.43g | 3% | |
| Vitamin C | 0mg | 2.6mg | 3% |
| Choline | 14.6mg | 3% | |
| Saturated fat | 0.698g | 0.119g | 3% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin B6 | 0.087mg | 0.08mg | 1% |
| Monounsaturated fat | 0.599g | 0.054g | 1% |
| Net carbs | 46.72g | 25.31g | N/A |
| Sugar | 5.67g | N/A | |
| Phosphorus | 98mg | 101mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | 0g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +386.3% |
| Contains more FatsFats | +579.6% |
| Contains more CarbsCarbs | +95.3% |
| Contains more WaterWater | +93.8% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +1009.3% |
| Contains more Poly. FatPolyunsaturated fat | +842.4% |
| Contains less Sat. FatSaturated fat | -83% |
