White bread vs. Lentil soup — In-Depth Nutrition Comparison
Compare
What are the main differences between white bread and lentil soup?
- White bread has more selenium, vitamin B1, iron, vitamin B3, folate, manganese, vitamin B2, calcium, and vitamin B5 than lentil soup.
- White bread's daily need coverage for selenium is 39% higher.
- Lentil soup has 9 times less vitamin B3 than white bread. White bread has 4.78mg of vitamin B3, while lentil soup has 0.545mg.
- White bread has a higher glycemic index (73) than lentil soup (44).
We used Bread, white, commercially prepared (includes soft bread crumbs) and Soup, lentil with ham, canned, ready-to-serve types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +747.1% |
| Contains more IronIron | +237.4% |
| Contains more CopperCopper | +44.3% |
| Contains more ZincZinc | +146.7% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains more ManganeseManganese | +346.7% |
| Contains more SeleniumSelenium | +7233.3% |
| Contains more PotassiumPotassium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +661.4% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin B3Vitamin B3 | +777.1% |
| Contains more Vitamin B5Vitamin B5 | +282.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +455% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.533mg | 0.07mg | 39% |
| Selenium | 22µg | 0.3µg | 39% |
| Iron | 3.61mg | 1.07mg | 32% |
| Vitamin B3 | 4.78mg | 0.545mg | 26% |
| Folate | 111µg | 20µg | 23% |
| Manganese | 0.536mg | 0.12mg | 18% |
| Starch | 37.17g | 15% | |
| Vitamin B2 | 0.243mg | 0.045mg | 15% |
| Carbs | 49.42g | 8.16g | 14% |
| Calcium | 144mg | 17mg | 13% |
| Calories | 266kcal | 56kcal | 11% |
| Fiber | 2.7g | 11% | |
| Polyunsaturated fat | 1.602g | 0.13g | 10% |
| Protein | 8.85g | 3.74g | 10% |
| Vitamin B5 | 0.536mg | 0.14mg | 8% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Zinc | 0.74mg | 0.3mg | 4% |
| Phosphorus | 98mg | 74mg | 3% |
| Choline | 14.6mg | 3% | |
| Magnesium | 23mg | 9mg | 3% |
| Fructose | 2.43g | 3% | |
| Fats | 3.33g | 1.12g | 3% |
| Copper | 0.101mg | 0.07mg | 3% |
| Sodium | 490mg | 532mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Saturated fat | 0.698g | 0.45g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Potassium | 126mg | 144mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 46.72g | 8.16g | N/A |
| Sugar | 5.67g | N/A | |
| Vitamin B6 | 0.087mg | 0.09mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | N/A | |
| Monounsaturated fat | 0.599g | 0.52g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +136.6% |
| Contains more FatsFats | +197.3% |
| Contains more CarbsCarbs | +505.6% |
| Contains more OtherOther | +61% |
| Contains more WaterWater | +135.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +15.2% |
| Contains more Poly. FatPolyunsaturated fat | +1132.3% |
| Contains less Sat. FatSaturated fat | -35.5% |
