Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. White bread
  5. Compare
  6. White bread vs. Liqueur

White bread vs. Liqueur — In-Depth Nutrition Comparison

Compare

The main differences between white bread and liqueur

  • White bread is richer than liqueur in vitamin B1, iron, selenium, vitamin B3, folate, manganese, and vitamin B2.
  • Daily need coverage for saturated fat for liqueur is 45% higher.
  • White bread contains 89 times more manganese than liqueur. White bread contains 0.536mg of manganese, while liqueur contains 0.006mg.
  • Liqueur contains less sodium.

Food types used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

White bread vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +293.8%
Contains more IronIron +2676.9%
Contains more CopperCopper +152.5%
Contains more ZincZinc +362.5%
Contains more PhosphorusPhosphorus +96%
Contains more ManganeseManganese +8833.3%
Contains more SeleniumSelenium +5400%
Contains less SodiumSodium -81.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin B1Vitamin B1 +4745.5%
Contains more Vitamin B2Vitamin B2 +326.3%
Contains more Vitamin B3Vitamin B3 +6028.2%
Contains more Vitamin B5Vitamin B5 +516.1%
Contains more Vitamin B6Vitamin B6 +690.9%
Contains more FolateFolate +5450%
Contains more CholineCholine +80.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +104.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +550%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White bread Liqueur DV% diff.
Iron 3.61mg 0.13mg 44%
Vitamin B1 0.533mg 0.011mg 44%
Saturated fat 0.698g 9.664g 41%
Selenium 22µg 0.4µg 39%
Vitamin B3 4.78mg 0.078mg 29%
Folate 111µg 2µg 27%
Manganese 0.536mg 0.006mg 23%
Fats 3.33g 15.7g 19%
Cholesterol 0mg 58mg 19%
Vitamin A 0µg 173µg 19%
Sodium 490mg 92mg 17%
Starch 37.17g 15%
Vitamin B2 0.243mg 0.057mg 14%
Calcium 144mg 16mg 13%
Protein 8.85g 2.8g 12%
Fiber 2.7g 0g 11%
Carbs 49.42g 20.9g 10%
Monounsaturated fat 0.599g 4.458g 10%
Vitamin B5 0.536mg 0.087mg 9%
Copper 0.101mg 0.04mg 7%
Phosphorus 98mg 50mg 7%
Vitamin B6 0.087mg 0.011mg 6%
Polyunsaturated fat 1.602g 0.669g 6%
Zinc 0.74mg 0.16mg 5%
Magnesium 23mg 2mg 5%
Fructose 2.43g 3%
Calories 266kcal 327kcal 3%
Potassium 126mg 32mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 0.22mg 0.45mg 2%
Caffeine 0mg 8mg 2%
Choline 14.6mg 8.1mg 1%
Vitamin K 0.2µg 1.3µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 46.72g 20.9g N/A
Sugar 5.67g 19.76g N/A
Trans fat 0.027g N/A
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +216.1%
Contains more CarbsCarbs +136.5%
Contains more FatsFats +371.5%
Contains more WaterWater +27.7%
Contains more OtherOther +612.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Poly. FatPolyunsaturated fat +139.5%
Contains more Mono. FatMonounsaturated fat +644.2%

People also compare

White bread
White bread vs Rye bread
Rye bread
White bread
White bread vs Raisin bread
Raisin bread
White bread
White bread vs Protein bread
Protein bread
Liqueur
Liqueur vs Rum
Rum
Liqueur
Liqueur vs Vodka
Vodka
Liqueur
Liqueur vs Whisky
Whisky

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.