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  6. White bread vs. Lychee

White bread vs. Lychee — In-Depth Nutrition Comparison

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Summary of differences between white bread and lychee

  • White bread has more vitamin B1, iron, selenium, vitamin B3, folate, manganese, calcium, and vitamin B2; however, lychee is higher in vitamin C.
  • Lychee covers your daily need for vitamin C, 79% more than white bread.
  • White bread has 490 times more sodium than lychee. While white bread has 490mg of sodium, lychee has only 1mg.
  • The glycemic index of white bread is higher.

These are the specific foods used in this comparison Bread, white, commercially prepared (includes soft bread crumbs) and Litchis, raw.

Infographic

White bread vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Lychee
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +2780%
Contains more IronIron +1064.5%
Contains more ZincZinc +957.1%
Contains more PhosphorusPhosphorus +216.1%
Contains more ManganeseManganese +874.5%
Contains more SeleniumSelenium +3566.7%
Contains more PotassiumPotassium +35.7%
Contains more CopperCopper +46.5%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Lychee
Lychee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin EVitamin E +214.3%
Contains more Vitamin B1Vitamin B1 +4745.5%
Contains more Vitamin B2Vitamin B2 +273.8%
Contains more Vitamin B3Vitamin B3 +692.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +692.9%
Contains more CholineCholine +105.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White bread Lychee DV% diff.
Vitamin C 0mg 71.5mg 79%
Vitamin B1 0.533mg 0.011mg 44%
Iron 3.61mg 0.31mg 41%
Selenium 22µg 0.6µg 39%
Vitamin B3 4.78mg 0.603mg 26%
Folate 111µg 14µg 24%
Sodium 490mg 1mg 21%
Manganese 0.536mg 0.055mg 21%
Protein 8.85g 0.83g 16%
Starch 37.17g 15%
Calcium 144mg 5mg 14%
Vitamin B2 0.243mg 0.065mg 14%
Carbs 49.42g 16.53g 11%
Vitamin B5 0.536mg 11%
Polyunsaturated fat 1.602g 0.132g 10%
Calories 266kcal 66kcal 10%
Phosphorus 98mg 31mg 10%
Zinc 0.74mg 0.07mg 6%
Fiber 2.7g 1.3g 6%
Copper 0.101mg 0.148mg 5%
Fats 3.33g 0.44g 4%
Fructose 2.43g 3%
Magnesium 23mg 10mg 3%
Saturated fat 0.698g 0.099g 3%
Potassium 126mg 171mg 1%
Vitamin B6 0.087mg 0.1mg 1%
Vitamin E 0.22mg 0.07mg 1%
Choline 14.6mg 7.1mg 1%
Monounsaturated fat 0.599g 0.12g 1%
Net carbs 46.72g 15.23g N/A
Sugar 5.67g 15.23g N/A
Vitamin K 0.2µg 0.4µg 0%
Trans fat 0.027g 0g N/A
Tryptophan 0.007mg 0%
Lysine 0.041mg 0%
Methionine 0.009mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +966.3%
Contains more FatsFats +656.8%
Contains more CarbsCarbs +199%
Contains more OtherOther +350%
Contains more WaterWater +124.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +399.2%
Contains more Poly. FatPolyunsaturated fat +1113.6%
Contains less Sat. FatSaturated fat -85.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.