White bread vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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What are the main differences between white bread and mcDonald's Big Mac?
- White bread is richer in vitamin B1, iron, folate, manganese, and vitamin B3, while mcDonald's Big Mac is higher in vitamin B12 and zinc.
- McDonald's Big Mac's daily need coverage for vitamin B12 is 37% higher.
- McDonald's Big Mac has 3 times less vitamin B1 than white bread. White bread has 0.533mg of vitamin B1, while mcDonald's Big Mac has 0.176mg.
- White bread is lower in saturated fat.
We used Bread, white, commercially prepared (includes soft bread crumbs) and McDONALD'S, BIG MAC types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +24.1% |
| Contains more IronIron | +80.5% |
| Contains more ManganeseManganese | +160.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +43.7% |
| Contains more ZincZinc | +158.1% |
| Contains more PhosphorusPhosphorus | +24.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +202.8% |
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +141.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22µg | 40% | |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Vitamin B1 | 0.533mg | 0.176mg | 30% |
| Iron | 3.61mg | 2mg | 20% |
| Fats | 3.33g | 14.96g | 18% |
| Folate | 111µg | 46µg | 16% |
| Starch | 37.17g | 15% | |
| Manganese | 0.536mg | 0.206mg | 14% |
| Saturated fat | 0.698g | 3.803g | 14% |
| Cholesterol | 0mg | 36mg | 12% |
| Vitamin B5 | 0.536mg | 11% | |
| Zinc | 0.74mg | 1.91mg | 11% |
| Carbs | 49.42g | 20.08g | 10% |
| Vitamin B3 | 4.78mg | 3.384mg | 9% |
| Polyunsaturated fat | 1.602g | 0.306g | 9% |
| Monounsaturated fat | 0.599g | 3.474g | 7% |
| Vitamin B6 | 0.087mg | 7% | |
| Protein | 8.85g | 11.82g | 6% |
| Fiber | 2.7g | 1.6g | 4% |
| Calcium | 144mg | 116mg | 3% |
| Phosphorus | 98mg | 122mg | 3% |
| Vitamin B2 | 0.243mg | 0.209mg | 3% |
| Choline | 14.6mg | 3% | |
| Potassium | 126mg | 181mg | 2% |
| Sodium | 490mg | 460mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Magnesium | 23mg | 20mg | 1% |
| Fructose | 2.43g | 1.69g | 1% |
| Calories | 266kcal | 257kcal | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 46.72g | 18.48g | N/A |
| Sugar | 5.67g | 3.97g | N/A |
| Copper | 0.101mg | 0.098mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | 0.588g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more CarbsCarbs | +146.1% |
| Contains more ProteinProtein | +33.6% |
| Contains more FatsFats | +349.2% |
| Contains more WaterWater | +40.9% |
~equal in
Other
~1.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Poly. FatPolyunsaturated fat | +423.5% |
| Contains more Mono. FatMonounsaturated fat | +480% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +51% |
| Contains more FructoseFructose | +43.8% |
| Contains more MaltoseMaltose | +240.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
