White bread vs. Miso — In-Depth Nutrition Comparison
Compare
Differences between white bread and miso
- White bread has more vitamin B1, selenium, vitamin B3, folate, and iron, while miso has more copper, vitamin K, zinc, and manganese.
- Miso's daily need coverage for sodium is 141% higher.
- Miso contains 6 times less folate than white bread. White bread contains 111µg of folate, while miso contains 19µg.
- The amount of sodium in white bread is lower.
- Miso has a lower glycemic index. The glycemic index of miso is 61, while the glycemic index of white bread is 73.
The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Miso.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +152.6% |
| Contains more IronIron | +45% |
| Contains less SodiumSodium | -86.9% |
| Contains more SeleniumSelenium | +214.3% |
| Contains more MagnesiumMagnesium | +108.7% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more CopperCopper | +315.8% |
| Contains more ZincZinc | +245.9% |
| Contains more PhosphorusPhosphorus | +62.2% |
| Contains more ManganeseManganese | +60.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin B1Vitamin B1 | +443.9% |
| Contains more Vitamin B3Vitamin B3 | +427.6% |
| Contains more Vitamin B5Vitamin B5 | +59.1% |
| Contains more FolateFolate | +484.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +128.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +14550% |
| Contains more CholineCholine | +394.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 490mg | 3728mg | 141% |
| Vitamin B1 | 0.533mg | 0.098mg | 36% |
| Copper | 0.101mg | 0.42mg | 35% |
| Selenium | 22µg | 7µg | 27% |
| Vitamin K | 0.2µg | 29.3µg | 24% |
| Vitamin B3 | 4.78mg | 0.906mg | 24% |
| Folate | 111µg | 19µg | 23% |
| Zinc | 0.74mg | 2.56mg | 17% |
| Starch | 37.17g | 15% | |
| Manganese | 0.536mg | 0.859mg | 14% |
| Iron | 3.61mg | 2.49mg | 14% |
| Fiber | 2.7g | 5.4g | 11% |
| Choline | 14.6mg | 72.2mg | 10% |
| Polyunsaturated fat | 1.602g | 2.884g | 9% |
| Calcium | 144mg | 57mg | 9% |
| Vitamin B6 | 0.087mg | 0.199mg | 9% |
| Phosphorus | 98mg | 159mg | 9% |
| Protein | 8.85g | 12.79g | 8% |
| Carbs | 49.42g | 25.37g | 8% |
| Magnesium | 23mg | 48mg | 6% |
| Fructose | 2.43g | 6g | 4% |
| Fats | 3.33g | 6.01g | 4% |
| Vitamin B5 | 0.536mg | 0.337mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calories | 266kcal | 198kcal | 3% |
| Potassium | 126mg | 210mg | 2% |
| Vitamin B2 | 0.243mg | 0.233mg | 1% |
| Saturated fat | 0.698g | 1.025g | 1% |
| Monounsaturated fat | 0.599g | 1.118g | 1% |
| Vitamin E | 0.22mg | 0.01mg | 1% |
| Net carbs | 46.72g | 19.97g | N/A |
| Sugar | 5.67g | 6.2g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Trans fat | 0.027g | 0g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more CarbsCarbs | +94.8% |
| Contains more ProteinProtein | +44.5% |
| Contains more FatsFats | +80.5% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +547% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains less Sat. FatSaturated fat | -31.9% |
| Contains more Mono. FatMonounsaturated fat | +86.6% |
| Contains more Poly. FatPolyunsaturated fat | +80% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +735% |
| Contains more FructoseFructose | +146.9% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
