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  6. White bread vs. Monterey Jack

White bread vs. Monterey Jack — In-Depth Nutrition Comparison

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The main differences between white bread and monterey Jack

  • White bread is richer in vitamin B1, iron, vitamin B3, folate, and manganese, yet monterey Jack is richer in calcium, phosphorus, and vitamin B12.
  • Daily need coverage for saturated fat for monterey Jack is 92% higher.
  • White bread contains 51 times more vitamin B3 than monterey Jack. White bread contains 4.78mg of vitamin B3, while monterey Jack contains 0.093mg.
  • White bread contains less saturated fat.
  • Monterey Jack has a lower glycemic index than white bread.

Food types used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Cheese, monterey.

Infographic

White bread vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +55.6%
Contains more IronIron +401.4%
Contains more CopperCopper +215.6%
Contains less SodiumSodium -18.3%
Contains more ManganeseManganese +4772.7%
Contains more SeleniumSelenium +51.7%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +418.1%
Contains more ZincZinc +305.4%
Contains more PhosphorusPhosphorus +353.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +3453.3%
Contains more Vitamin B3Vitamin B3 +5039.8%
Contains more Vitamin B5Vitamin B5 +155.2%
Contains more FolateFolate +516.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +60.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1150%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.079mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient White bread Monterey Jack DV% diff.
Saturated fat 0.698g 19.066g 83%
Calcium 144mg 746mg 60%
Phosphorus 98mg 444mg 49%
Vitamin B1 0.533mg 0.015mg 43%
Fats 3.33g 30.28g 41%
Iron 3.61mg 0.72mg 36%
Vitamin B12 0µg 0.83µg 35%
Protein 8.85g 24.48g 31%
Cholesterol 0mg 89mg 30%
Vitamin B3 4.78mg 0.093mg 29%
Manganese 0.536mg 0.011mg 23%
Folate 111µg 18µg 23%
Vitamin A 0µg 198µg 22%
Zinc 0.74mg 3mg 21%
Monounsaturated fat 0.599g 8.751g 20%
Carbs 49.42g 0.68g 16%
Starch 37.17g 15%
Selenium 22µg 14.5µg 14%
Fiber 2.7g 0g 11%
Vitamin B2 0.243mg 0.39mg 11%
Copper 0.101mg 0.032mg 8%
Vitamin B5 0.536mg 0.21mg 7%
Polyunsaturated fat 1.602g 0.899g 5%
Calories 266kcal 373kcal 5%
Sodium 490mg 600mg 5%
Vitamin D 0µg 0.6µg 3%
Fructose 2.43g 3%
Vitamin D 0IU 22IU 3%
Vitamin K 0.2µg 2.5µg 2%
Vitamin B6 0.087mg 0.079mg 1%
Potassium 126mg 81mg 1%
Magnesium 23mg 27mg 1%
Net carbs 46.72g 0.68g N/A
Sugar 5.67g 0.5g N/A
Vitamin E 0.22mg 0.26mg 0%
Trans fat 0.027g N/A
Choline 14.6mg 15.4mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +7167.6%
Contains more ProteinProtein +176.6%
Contains more FatsFats +809.3%
Contains more WaterWater +12.6%
Contains more OtherOther +79.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Poly. FatPolyunsaturated fat +78.2%
Contains more Mono. FatMonounsaturated fat +1360.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.