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  6. White Bread vs. Mustard

White Bread vs. Mustard — In-Depth Nutrition Comparison

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A recap on differences between White Bread and Mustard

  • White Bread is higher in Vitamin B1, Vitamin B3, Folate, Iron, Vitamin B2, Calcium, and Vitamin B5, yet Mustard is higher in Selenium, and Magnesium.
  • White Bread covers your daily Vitamin B1 needs 30% more than Mustard.
  • White Bread contains 16 times more Folate than Mustard. While White Bread contains 111µg of Folate, Mustard contains only 7µg.
  • The amount of Sodium in White Bread is lower.

Food varieties used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Mustard, prepared, yellow.

Infographic

White Bread vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
6
:
4
Mustard
Mustard
Contains more Calcium +128.6%
Contains more Iron +124.2%
Contains less Sodium -55.6%
Contains more Zinc +15.6%
Contains more Copper +36.5%
Contains more Manganese +27%
Contains more Magnesium +108.7%
Contains more Phosphorus +10.2%
Contains more Potassium +20.6%
Contains more Selenium +52.3%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Contains more Calcium +128.6%
Contains more Iron +124.2%
Contains less Sodium -55.6%
Contains more Zinc +15.6%
Contains more Copper +36.5%
Contains more Manganese +27%
Contains more Magnesium +108.7%
Contains more Phosphorus +10.2%
Contains more Potassium +20.6%
Contains more Selenium +52.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
6
:
4
Mustard
Mustard
Contains more Vitamin B1 +201.1%
Contains more Vitamin B2 +247.1%
Contains more Vitamin B3 +746%
Contains more Vitamin B5 +111%
Contains more Vitamin B6 +24.3%
Contains more Folate +1485.7%
Contains more Vitamin A +10800%
Contains more Vitamin E +63.6%
Contains more Vitamin C +∞%
Contains more Vitamin K +600%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin B1 +201.1%
Contains more Vitamin B2 +247.1%
Contains more Vitamin B3 +746%
Contains more Vitamin B5 +111%
Contains more Vitamin B6 +24.3%
Contains more Folate +1485.7%
Contains more Vitamin A +10800%
Contains more Vitamin E +63.6%
Contains more Vitamin C +∞%
Contains more Vitamin K +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White Bread
White Bread
2
:
3
Mustard
Mustard
Contains more Protein +136.6%
Contains more Carbs +747.7%
Contains more Water +129.9%
Contains more Other +70.2%
Equal in Fats - 3.34
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more Protein +136.6%
Contains more Carbs +747.7%
Contains more Water +129.9%
Contains more Other +70.2%
Equal in Fats - 3.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
White Bread
White Bread
1
:
2
Mustard
Mustard
Contains more Polyunsaturated fat +107%
Contains less Saturated Fat -69.3%
Contains more Monounsaturated Fat +264.3%
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Contains more Polyunsaturated fat +107%
Contains less Saturated Fat -69.3%
Contains more Monounsaturated Fat +264.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
White Bread
White Bread
4
:
1
Mustard
Mustard
Contains more Starch +5707.8%
Contains more Glucose +234%
Contains more Fructose +956.5%
Contains more Maltose +∞%
Contains more Sucrose +∞%
White Bread
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
Mustard
41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +5707.8%
Contains more Glucose +234%
Contains more Fructose +956.5%
Contains more Maltose +∞%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White Bread Mustard
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White Bread Mustard Opinion
Net carbs 46.72g 1.83g White Bread
Protein 8.85g 3.74g White Bread
Fats 3.33g 3.34g Mustard
Carbs 49.42g 5.83g White Bread
Calories 266kcal 60kcal White Bread
Starch 37.17g 0.64g White Bread
Fructose 2.43g 0.23g White Bread
Sugar 5.67g 0.92g Mustard
Fiber 2.7g 4g Mustard
Calcium 144mg 63mg White Bread
Iron 3.61mg 1.61mg White Bread
Magnesium 23mg 48mg Mustard
Phosphorus 98mg 108mg Mustard
Potassium 126mg 152mg Mustard
Sodium 490mg 1104mg White Bread
Zinc 0.74mg 0.64mg White Bread
Copper 0.101mg 0.074mg White Bread
Manganese 0.536mg 0.422mg White Bread
Selenium 22µg 33.5µg Mustard
Vitamin A 1IU 109IU Mustard
Vitamin A RAE 0µg 5µg Mustard
Vitamin E 0.22mg 0.36mg Mustard
Vitamin C 0mg 0.3mg Mustard
Vitamin B1 0.533mg 0.177mg White Bread
Vitamin B2 0.243mg 0.07mg White Bread
Vitamin B3 4.78mg 0.565mg White Bread
Vitamin B5 0.536mg 0.254mg White Bread
Vitamin B6 0.087mg 0.07mg White Bread
Folate 111µg 7µg White Bread
Vitamin K 0.2µg 1.4µg Mustard
Tryptophan 0.009mg Mustard
Threonine 0.167mg Mustard
Isoleucine 0.146mg Mustard
Leucine 0.292mg Mustard
Lysine 0.264mg Mustard
Methionine 0.076mg Mustard
Phenylalanine 0.161mg Mustard
Valine 0.189mg Mustard
Histidine 0.119mg Mustard
Trans Fat 0.027g 0.009g Mustard
Saturated Fat 0.698g 0.214g Mustard
Omega-3 - EPA 0.001g 0g White Bread
Monounsaturated Fat 0.599g 2.182g Mustard
Polyunsaturated fat 1.602g 0.774g White Bread
Omega-6 - Eicosadienoic acid 0.002g 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.166g 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0g 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White Bread Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
White Bread
10%
Mustard
Minerals Daily Need Coverage Score
56%
White Bread
60%
Mustard

Comparison summary

Which food contains less Sodium?
White Bread
White Bread contains less Sodium (difference - 614mg)
Which food is cheaper?
White Bread
White Bread is cheaper (difference - $2.1)
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 4.75g)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 0.484g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.