White bread vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Significant differences between white bread and neufchâtel cheese
- White bread has more iron, vitamin B1, selenium, vitamin B3, folate, and manganese; however, neufchâtel cheese is richer in vitamin A and vitamin B12.
- Neufchâtel cheese covers your daily saturated fat needs 60% more than white bread.
- Neufchâtel cheese has 49 times less manganese than white bread. White bread has 0.536mg of manganese, while neufchâtel cheese has 0.011mg.
- White bread contains less saturated fat.
- White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of neufchâtel cheese is 27.
Specific food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Cheese, neufchatel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +23.1% |
| Contains more IronIron | +2676.9% |
| Contains more CopperCopper | +274.1% |
| Contains more ManganeseManganese | +4772.7% |
| Contains more SeleniumSelenium | +633.3% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more ZincZinc | +10.8% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains less SodiumSodium | -31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2322.7% |
| Contains more Vitamin B2Vitamin B2 | +56.8% |
| Contains more Vitamin B3Vitamin B3 | +2176.2% |
| Contains more Vitamin B6Vitamin B6 | +112.2% |
| Contains more FolateFolate | +692.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +81.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +1276.6% |
| Contains more OtherOther | +44.5% |
| Contains more FatsFats | +584.1% |
| Contains more WaterWater | +73.3% |
~equal in
Protein
~9.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Poly. FatPolyunsaturated fat | +65.2% |
| Contains more Mono. FatMonounsaturated fat | +865.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +7334% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.698g | 12.79g | 55% |
| Iron | 3.61mg | 0.13mg | 44% |
| Vitamin B1 | 0.533mg | 0.022mg | 43% |
| Selenium | 22µg | 3µg | 35% |
| Fats | 3.33g | 22.78g | 30% |
| Vitamin B3 | 4.78mg | 0.21mg | 29% |
| Vitamin A | 0µg | 241µg | 27% |
| Cholesterol | 0mg | 74mg | 25% |
| Folate | 111µg | 14µg | 24% |
| Manganese | 0.536mg | 0.011mg | 23% |
| Starch | 37.17g | 0.5g | 15% |
| Carbs | 49.42g | 3.59g | 15% |
| Monounsaturated fat | 0.599g | 5.784g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Fiber | 2.7g | 0g | 11% |
| Copper | 0.101mg | 0.027mg | 8% |
| Sodium | 490mg | 334mg | 7% |
| Vitamin B2 | 0.243mg | 0.155mg | 7% |
| Phosphorus | 98mg | 138mg | 6% |
| Vitamin B6 | 0.087mg | 0.041mg | 4% |
| Polyunsaturated fat | 1.602g | 0.97g | 4% |
| Choline | 14.6mg | 3% | |
| Fructose | 2.43g | 0g | 3% |
| Calcium | 144mg | 117mg | 3% |
| Magnesium | 23mg | 10mg | 3% |
| Vitamin K | 0.2µg | 1.7µg | 1% |
| Calories | 266kcal | 253kcal | 1% |
| Vitamin B5 | 0.536mg | 0.575mg | 1% |
| Vitamin E | 0.22mg | 0.4mg | 1% |
| Zinc | 0.74mg | 0.82mg | 1% |
| Potassium | 126mg | 152mg | 1% |
| Protein | 8.85g | 9.15g | 1% |
| Net carbs | 46.72g | 3.59g | N/A |
| Sugar | 5.67g | 3.19g | N/A |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | 0.117g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
18%
Minerals Daily Need Coverage Score
56%
21%
Comparison summary
Which food is lower in Cholesterol?
White bread is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 12.092g)
Which food is cheaper?
White bread is cheaper (difference - $2)
Which food is richer in minerals?
White bread is relatively richer in minerals
Which food is lower in Sugar?
Neufchâtel cheese is lower in Sugar (difference - 2.48g)
Which food contains less Sodium?
Neufchâtel cheese contains less Sodium (difference - 156mg)
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.