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  6. White bread vs. Oatmeal bread

White bread vs. Oatmeal bread — In-Depth Nutrition Comparison

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How are white bread and oatmeal bread different?

  • White bread has more folate, iron, vitamin B1, vitamin B3, and calcium; however, oatmeal bread is richer in manganese, copper, and fiber.
  • Oatmeal bread covers your daily need for manganese, 18% more than white bread.
  • White bread has 2 times more calcium than oatmeal bread. White bread has 144mg of calcium, while oatmeal bread has 66mg.

Bread, white, commercially prepared (includes soft bread crumbs) and Bread, oatmeal types were used in this article.

Infographic

White bread vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more CalciumCalcium +118.2%
Contains more IronIron +33.7%
Contains more MagnesiumMagnesium +60.9%
Contains more PotassiumPotassium +12.7%
Contains more CopperCopper +106.9%
Contains more ZincZinc +37.8%
Contains more PhosphorusPhosphorus +28.6%
Contains more ManganeseManganese +75.4%
Contains more SeleniumSelenium +11.8%
~equal in Sodium ~447mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin B1Vitamin B1 +33.6%
Contains more Vitamin B3Vitamin B3 +52.4%
Contains more Vitamin B5Vitamin B5 +57.2%
Contains more Vitamin B6Vitamin B6 +27.9%
Contains more FolateFolate +79%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +118.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +650%
Contains more CholineCholine +28.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient White bread Oatmeal bread DV% diff.
Manganese 0.536mg 0.94mg 18%
Starch 37.17g 15%
Copper 0.101mg 0.209mg 12%
Folate 111µg 62µg 12%
Vitamin B1 0.533mg 0.399mg 11%
Iron 3.61mg 2.7mg 11%
Vitamin B3 4.78mg 3.136mg 10%
Calcium 144mg 66mg 8%
Selenium 22µg 24.6µg 5%
Fiber 2.7g 4g 5%
Phosphorus 98mg 126mg 4%
Vitamin B5 0.536mg 0.341mg 4%
Zinc 0.74mg 1.02mg 3%
Magnesium 23mg 37mg 3%
Fructose 2.43g 3%
Sodium 490mg 447mg 2%
Vitamin E 0.22mg 0.48mg 2%
Monounsaturated fat 0.599g 1.578g 2%
Fats 3.33g 4.4g 2%
Vitamin K 0.2µg 1.5µg 1%
Choline 14.6mg 18.7mg 1%
Vitamin A 0µg 5µg 1%
Polyunsaturated fat 1.602g 1.702g 1%
Protein 8.85g 8.4g 1%
Vitamin B6 0.087mg 0.068mg 1%
Vitamin B12 0µg 0.03µg 1%
Calories 266kcal 269kcal 0%
Net carbs 46.72g 44.5g N/A
Carbs 49.42g 48.5g 0%
Potassium 126mg 142mg 0%
Sugar 5.67g 8.14g N/A
Vitamin B2 0.243mg 0.24mg 0%
Trans fat 0.027g N/A
Saturated fat 0.698g 0.703g 0%
Tryptophan 0.116mg 0%
Threonine 0.247mg 0%
Isoleucine 0.325mg 0%
Leucine 0.608mg 0%
Lysine 0.27mg 0%
Methionine 0.152mg 0%
Phenylalanine 0.414mg 0%
Valine 0.393mg 0%
Histidine 0.186mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more FatsFats +32.1%
~equal in Protein ~8.4g
~equal in Carbs ~48.5g
~equal in Water ~36.7g
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated fat +163.4%
~equal in Saturated fat ~0.703g
~equal in Polyunsaturated fat ~1.702g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.