White bread vs. Oatmeal bread — In-Depth Nutrition Comparison
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How are white bread and oatmeal bread different?
- White bread has more folate, iron, vitamin B1, vitamin B3, and calcium; however, oatmeal bread is richer in manganese, copper, and fiber.
- Oatmeal bread covers your daily need for manganese, 18% more than white bread.
- White bread has 2 times more calcium than oatmeal bread. White bread has 144mg of calcium, while oatmeal bread has 66mg.
Bread, white, commercially prepared (includes soft bread crumbs) and Bread, oatmeal types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.2% |
| Contains more IronIron | +33.7% |
| Contains more MagnesiumMagnesium | +60.9% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more CopperCopper | +106.9% |
| Contains more ZincZinc | +37.8% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +75.4% |
| Contains more SeleniumSelenium | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.6% |
| Contains more Vitamin B3Vitamin B3 | +52.4% |
| Contains more Vitamin B5Vitamin B5 | +57.2% |
| Contains more Vitamin B6Vitamin B6 | +27.9% |
| Contains more FolateFolate | +79% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +118.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more CholineCholine | +28.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
| Contains more FatsFats | +32.1% |
~equal in
Protein
~8.4g
~equal in
Carbs
~48.5g
~equal in
Water
~36.7g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains more Mono. FatMonounsaturated fat | +163.4% |
~equal in
Saturated fat
~0.703g
~equal in
Polyunsaturated fat
~1.702g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.536mg | 0.94mg | 18% |
| Starch | 37.17g | 15% | |
| Copper | 0.101mg | 0.209mg | 12% |
| Folate | 111µg | 62µg | 12% |
| Vitamin B1 | 0.533mg | 0.399mg | 11% |
| Iron | 3.61mg | 2.7mg | 11% |
| Vitamin B3 | 4.78mg | 3.136mg | 10% |
| Calcium | 144mg | 66mg | 8% |
| Selenium | 22µg | 24.6µg | 5% |
| Fiber | 2.7g | 4g | 5% |
| Phosphorus | 98mg | 126mg | 4% |
| Vitamin B5 | 0.536mg | 0.341mg | 4% |
| Zinc | 0.74mg | 1.02mg | 3% |
| Magnesium | 23mg | 37mg | 3% |
| Fructose | 2.43g | 3% | |
| Sodium | 490mg | 447mg | 2% |
| Vitamin E | 0.22mg | 0.48mg | 2% |
| Monounsaturated fat | 0.599g | 1.578g | 2% |
| Fats | 3.33g | 4.4g | 2% |
| Vitamin K | 0.2µg | 1.5µg | 1% |
| Choline | 14.6mg | 18.7mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Polyunsaturated fat | 1.602g | 1.702g | 1% |
| Protein | 8.85g | 8.4g | 1% |
| Vitamin B6 | 0.087mg | 0.068mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Calories | 266kcal | 269kcal | 0% |
| Net carbs | 46.72g | 44.5g | N/A |
| Carbs | 49.42g | 48.5g | 0% |
| Potassium | 126mg | 142mg | 0% |
| Sugar | 5.67g | 8.14g | N/A |
| Vitamin B2 | 0.243mg | 0.24mg | 0% |
| Trans fat | 0.027g | N/A | |
| Saturated fat | 0.698g | 0.703g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.247mg | 0% | |
| Isoleucine | 0.325mg | 0% | |
| Leucine | 0.608mg | 0% | |
| Lysine | 0.27mg | 0% | |
| Methionine | 0.152mg | 0% | |
| Phenylalanine | 0.414mg | 0% | |
| Valine | 0.393mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
25%
Minerals Daily Need Coverage Score
56%
63%
Comparison summary
Which food is lower in Sugar?
White bread is lower in Sugar (difference - 2.47g)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 0.005g)
Which food contains less Sodium?
Oatmeal bread contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Oatmeal bread is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Oatmeal bread is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.