White Bread vs. Oatmeal bread — In-Depth Nutrition Comparison
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How are White Bread and Oatmeal bread different?
- White Bread has more Folate, Iron, Vitamin B1, Vitamin B3, and Calcium, however, Oatmeal bread is richer in Manganese, Copper, and Fiber.
- Oatmeal bread covers your daily need of Manganese 18% more than White Bread.
- White Bread has 2 times more Calcium than Oatmeal bread. White Bread has 144mg of Calcium, while Oatmeal bread has 66mg.
Bread, white, commercially prepared (includes soft bread crumbs) and Bread, oatmeal types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+118.2%
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Iron
+33.7%
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Magnesium
+60.9%
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Phosphorus
+28.6%
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Potassium
+12.7%
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Zinc
+37.8%
Contains
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Copper
+106.9%
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Manganese
+75.4%
Contains
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Selenium
+11.8%
Equal in Sodium - 447
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Calcium
+118.2%
Contains
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Iron
+33.7%
Contains
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Magnesium
+60.9%
Contains
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Phosphorus
+28.6%
Contains
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Potassium
+12.7%
Contains
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Zinc
+37.8%
Contains
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Copper
+106.9%
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Manganese
+75.4%
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Selenium
+11.8%
Equal in Sodium - 447
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+33.6%
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Vitamin B3
+52.4%
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Vitamin B5
+57.2%
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Vitamin B6
+27.9%
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Folate
+79%
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Vitamin A
+1500%
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Vitamin E
+118.2%
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Vitamin B12
+∞%
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Vitamin K
+650%
Equal in Vitamin B2 - 0.24
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Vitamin B1
+33.6%
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Vitamin B3
+52.4%
Contains
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Vitamin B5
+57.2%
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Vitamin B6
+27.9%
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Folate
+79%
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Vitamin A
+1500%
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Vitamin E
+118.2%
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Vitamin B12
+∞%
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Vitamin K
+650%
Equal in Vitamin B2 - 0.24
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+32.1%
Equal in Protein - 8.4
Equal in Carbs - 48.5
Equal in Water - 36.7
Equal in Other - 2
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
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Fats
+32.1%
Equal in Protein - 8.4
Equal in Carbs - 48.5
Equal in Water - 36.7
Equal in Other - 2
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+163.4%
Equal in Saturated Fat - 0.703
Equal in Polyunsaturated fat - 1.702
Saturated Fat:
0.698 g
Monounsaturated Fat:
0.599 g
Polyunsaturated fat:
1.602 g
Saturated Fat:
0.703 g
Monounsaturated Fat:
1.578 g
Polyunsaturated fat:
1.702 g
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Monounsaturated Fat
+163.4%
Equal in Saturated Fat - 0.703
Equal in Polyunsaturated fat - 1.702
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 46.72g | 44.5g | |
Protein | 8.85g | 8.4g | |
Fats | 3.33g | 4.4g | |
Carbs | 49.42g | 48.5g | |
Calories | 266kcal | 269kcal | |
Starch | 37.17g | ||
Fructose | 2.43g | ||
Sugar | 5.67g | 8.14g | |
Fiber | 2.7g | 4g | |
Calcium | 144mg | 66mg | |
Iron | 3.61mg | 2.7mg | |
Magnesium | 23mg | 37mg | |
Phosphorus | 98mg | 126mg | |
Potassium | 126mg | 142mg | |
Sodium | 490mg | 447mg | |
Zinc | 0.74mg | 1.02mg | |
Copper | 0.101mg | 0.209mg | |
Manganese | 0.536mg | 0.94mg | |
Selenium | 22µg | 24.6µg | |
Vitamin A | 1IU | 16IU | |
Vitamin A RAE | 0µg | 5µg | |
Vitamin E | 0.22mg | 0.48mg | |
Vitamin B1 | 0.533mg | 0.399mg | |
Vitamin B2 | 0.243mg | 0.24mg | |
Vitamin B3 | 4.78mg | 3.136mg | |
Vitamin B5 | 0.536mg | 0.341mg | |
Vitamin B6 | 0.087mg | 0.068mg | |
Folate | 111µg | 62µg | |
Vitamin B12 | 0µg | 0.03µg | |
Vitamin K | 0.2µg | 1.5µg | |
Tryptophan | 0.116mg | ||
Threonine | 0.247mg | ||
Isoleucine | 0.325mg | ||
Leucine | 0.608mg | ||
Lysine | 0.27mg | ||
Methionine | 0.152mg | ||
Phenylalanine | 0.414mg | ||
Valine | 0.393mg | ||
Histidine | 0.186mg | ||
Trans Fat | 0.027g | ||
Saturated Fat | 0.698g | 0.703g | |
Omega-3 - EPA | 0.001g | 0g | |
Monounsaturated Fat | 0.599g | 1.578g | |
Polyunsaturated fat | 1.602g | 1.702g | |
Omega-6 - Eicosadienoic acid | 0.002g | ||
Omega-3 - ALA | 0.166g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
26%
Minerals Daily Need Coverage Score
56%
63%
Comparison summary
Which food is lower in Sugar?
White Bread is lower in Sugar (difference - 2.47g)
Which food is lower in Saturated Fat?
White Bread is lower in Saturated Fat (difference - 0.005g)
Which food contains less Sodium?
Oatmeal bread contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Oatmeal bread is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Oatmeal bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.