White bread vs. Pan dulce — In-Depth Nutrition Comparison
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The main differences between white bread and pan dulce
- White bread is richer in vitamin B1, iron, vitamin B3, and calcium, yet pan dulce is richer in selenium and monounsaturated fat.
- Daily need coverage for vitamin B1 for white bread is 13% higher.
- White bread contains 2 times more sodium than pan dulce. White bread contains 490mg of sodium, while pan dulce contains 228mg.
- Pan dulce has a lower glycemic index than white bread.
Food types used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Bread, pan dulce, sweet yeast bread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +67.4% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more IronIron | +25.8% |
| Contains more ManganeseManganese | +16.5% |
| Contains more CopperCopper | +19.8% |
| Contains more ZincZinc | +13.5% |
| Contains less SodiumSodium | -53.5% |
| Contains more SeleniumSelenium | +19.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more Vitamin B3Vitamin B3 | +38% |
| Contains more Vitamin B6Vitamin B6 | +52.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +31.8% |
| Contains more Vitamin B5Vitamin B5 | +10.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +99.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.533mg | 0.377mg | 13% |
| Fats | 3.33g | 11.58g | 13% |
| Sodium | 490mg | 228mg | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Iron | 3.61mg | 2.87mg | 9% |
| Vitamin B3 | 4.78mg | 3.463mg | 8% |
| Selenium | 22µg | 26.2µg | 8% |
| Monounsaturated fat | 0.599g | 3.499g | 7% |
| Saturated fat | 0.698g | 2.183g | 7% |
| Calcium | 144mg | 86mg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Calories | 266kcal | 367kcal | 5% |
| Manganese | 0.536mg | 0.46mg | 3% |
| Choline | 14.6mg | 29.1mg | 3% |
| Fiber | 2.7g | 2.3g | 2% |
| Fructose | 2.43g | 4.05g | 2% |
| Copper | 0.101mg | 0.121mg | 2% |
| Carbs | 49.42g | 56.38g | 2% |
| Vitamin B6 | 0.087mg | 0.057mg | 2% |
| Vitamin B5 | 0.536mg | 0.59mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Folate | 111µg | 108µg | 1% |
| Vitamin K | 0.2µg | 1.6µg | 1% |
| Vitamin B2 | 0.243mg | 0.23mg | 1% |
| Protein | 8.85g | 9.42g | 1% |
| Potassium | 126mg | 103mg | 1% |
| Zinc | 0.74mg | 0.84mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Phosphorus | 98mg | 94mg | 1% |
| Net carbs | 46.72g | 54.08g | N/A |
| Magnesium | 23mg | 24mg | 0% |
| Sugar | 5.67g | 12.5g | N/A |
| Starch | 37.17g | 37.8g | 0% |
| Vitamin E | 0.22mg | 0.29mg | 0% |
| Trans fat | 0.027g | 1.103g | N/A |
| Polyunsaturated fat | 1.602g | 1.53g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | 0.066g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
| Contains more WaterWater | +69.1% |
| Contains more OtherOther | +83.3% |
| Contains more FatsFats | +247.7% |
| Contains more CarbsCarbs | +14.1% |
~equal in
Protein
~9.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Mono. FatMonounsaturated fat | +484.1% |
~equal in
Polyunsaturated fat
~1.53g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
37.8 g
Sucrose:
3.86 g
Glucose:
3.58 g
Fructose:
4.05 g
Lactose:
0 g
Maltose:
1.01 g
Galactose:
0 g
| Contains more MaltoseMaltose | +65.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +128% |
| Contains more FructoseFructose | +66.7% |
~equal in
Starch
~37.8g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
