White Bread vs. Pan dulce — In-Depth Nutrition Comparison
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The main differences between White Bread and Pan dulce
- White Bread is richer in Vitamin B1, Iron, Vitamin B3, and Calcium, yet Pan dulce is richer in Selenium, and Monounsaturated Fat.
- Daily need coverage for Vitamin B1 from White Bread is 13% higher.
- White Bread contains 2 times more Sodium than Pan dulce. White Bread contains 490mg of Sodium, while Pan dulce contains 228mg.
Food types used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +67.4% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more IronIron | +25.8% |
| Contains more ManganeseManganese | +16.5% |
| Contains more CopperCopper | +19.8% |
| Contains more ZincZinc | +13.5% |
| Contains less SodiumSodium | -53.5% |
| Contains more SeleniumSelenium | +19.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more Vitamin B3Vitamin B3 | +38% |
| Contains more Vitamin B6Vitamin B6 | +52.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin EVitamin E | +31.8% |
| Contains more Vitamin B5Vitamin B5 | +10.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +99.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
| Contains more WaterWater | +69.1% |
| Contains more OtherOther | +83.3% |
| Contains more FatsFats | +247.7% |
| Contains more CarbsCarbs | +14.1% |
~equal in
Protein
~9.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.698 g
Monounsaturated Fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated Fat:
Sat. Fat
2.183 g
Monounsaturated Fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated Fat | -68% |
| Contains more Mono. FatMonounsaturated Fat | +484.1% |
~equal in
Polyunsaturated fat
~1.53g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
37.8 g
Sucrose:
3.86 g
Glucose:
3.58 g
Fructose:
4.05 g
Lactose:
0 g
Maltose:
1.01 g
Galactose:
0 g
| Contains more MaltoseMaltose | +65.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +128% |
| Contains more FructoseFructose | +66.7% |
~equal in
Starch
~37.8g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 266kcal | 367kcal |
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| Protein | 8.85g | 9.42g |
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| Fats | 3.33g | 11.58g |
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| Vitamin C | 0mg | 1.2mg |
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| Net carbs | 46.72g | 54.08g |
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| Carbs | 49.42g | 56.38g |
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| Cholesterol | 0mg | 30mg |
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| Magnesium | 23mg | 24mg |
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| Calcium | 144mg | 86mg |
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| Potassium | 126mg | 103mg |
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| Iron | 3.61mg | 2.87mg |
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| Sugar | 5.67g | 12.5g |
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| Fiber | 2.7g | 2.3g |
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| Copper | 0.101mg | 0.121mg |
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| Zinc | 0.74mg | 0.84mg |
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| Starch | 37.17g | 37.8g |
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| Phosphorus | 98mg | 94mg |
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| Sodium | 490mg | 228mg |
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| Vitamin A | 1IU | 23IU |
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| Vitamin A | 0µg | 5µg |
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| Vitamin E | 0.22mg | 0.29mg |
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| Manganese | 0.536mg | 0.46mg |
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| Selenium | 22µg | 26.2µg |
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| Vitamin B1 | 0.533mg | 0.377mg |
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| Vitamin B2 | 0.243mg | 0.23mg |
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| Vitamin B3 | 4.78mg | 3.463mg |
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| Vitamin B5 | 0.536mg | 0.59mg |
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| Vitamin B6 | 0.087mg | 0.057mg |
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| Vitamin B12 | 0µg | 0.11µg |
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| Vitamin K | 0.2µg | 1.6µg |
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| Folate | 111µg | 108µg |
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| Trans Fat | 0.027g | 1.103g |
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| Choline | 14.6mg | 29.1mg |
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| Saturated Fat | 0.698g | 2.183g |
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| Monounsaturated Fat | 0.599g | 3.499g |
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| Polyunsaturated fat | 1.602g | 1.53g |
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| Fructose | 2.43g | 4.05g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - ALA | 0.166g | 0.066g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
30%
Minerals Daily Need Coverage Score
56%
50%
Comparison summary
Which food is lower in Cholesterol?
White Bread is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
White Bread is lower in Sugar (difference - 6.83g)
Which food is lower in Saturated Fat?
White Bread is lower in Saturated Fat (difference - 1.485g)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 262mg)
Which food is lower in glycemic index?
Pan dulce is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.