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  6. White bread vs. Pancake

White bread vs. Pancake — In-Depth Nutrition Comparison

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Important differences between white bread and pancake

  • White bread has more vitamin B1, iron, vitamin B3, folate, manganese, and selenium; however, pancake has more fats, vitamin B12, and phosphorus.
  • White bread's daily need coverage for vitamin B1 is 28% more.
  • White bread has 3 times more vitamin B3 than pancake. White bread has 4.78mg of vitamin B3, while pancake has 1.567mg.

The food varieties used in the comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Pancakes, plain, prepared from recipe.

Infographic

White bread vs Pancake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +43.8%
Contains more IronIron +100.6%
Contains more CopperCopper +106.1%
Contains more ZincZinc +32.1%
Contains more ManganeseManganese +168%
Contains more SeleniumSelenium +47.7%
Contains more CalciumCalcium +52.1%
Contains more PhosphorusPhosphorus +62.2%
Contains less SodiumSodium -10.4%
~equal in Potassium ~132mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.4% 133% 56% 90% 32% 20% 0% 0.5% 83%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 18% 0% 50% 65% 29% 24% 11% 28% 0% 29%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +165.2%
Contains more Vitamin B3Vitamin B3 +205%
Contains more Vitamin B5Vitamin B5 +32.3%
Contains more Vitamin B6Vitamin B6 +89.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +192.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +15.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient White bread Pancake DV% diff.
Vitamin B1 0.533mg 0.201mg 28%
Iron 3.61mg 1.8mg 23%
Cholesterol 0mg 59mg 20%
Vitamin B3 4.78mg 1.567mg 20%
Polyunsaturated fat 1.602g 4.447g 19%
Folate 111µg 38µg 18%
Starch 37.17g 15%
Manganese 0.536mg 0.2mg 15%
Selenium 22µg 14.9µg 13%
Fiber 2.7g 11%
Fats 3.33g 9.7g 10%
Omega-3 (ALA) 0.166g 10%
Phosphorus 98mg 159mg 9%
Vitamin B12 0µg 0.22µg 9%
Calcium 144mg 219mg 8%
Carbs 49.42g 28.3g 7%
Copper 0.101mg 0.049mg 6%
Vitamin A 0µg 54µg 6%
Saturated fat 0.698g 2.122g 6%
Protein 8.85g 6.4g 5%
Monounsaturated fat 0.599g 2.474g 5%
Vitamin B2 0.243mg 0.281mg 3%
Vitamin B5 0.536mg 0.405mg 3%
Vitamin B6 0.087mg 0.046mg 3%
Choline 14.6mg 3%
Fructose 2.43g 3%
Calories 266kcal 227kcal 2%
Magnesium 23mg 16mg 2%
Zinc 0.74mg 0.56mg 2%
Sodium 490mg 439mg 2%
Vitamin E 0.22mg 1%
Protein per 100 calories 3.3g 2.8g N/A
Calories per 10 g protein 301kcal 355kcal N/A
Weight per 100 calories 38g 44g N/A
Unsaturated / Saturated Fat ratio 3.2 3.3 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 46.72g 28.3g N/A
Potassium 126mg 132mg 0%
Sugar 5.67g N/A
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0g 0.005g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +38.3%
Contains more CarbsCarbs +74.6%
Contains more FatsFats +191.3%
Contains more WaterWater +45.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -67.1%
Contains more Mono. FatMonounsaturated fat +313%
Contains more Poly. FatPolyunsaturated fat +177.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.