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White bread vs. Paratha — In-Depth Nutrition Comparison

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A recap on the differences between white bread and paratha

  • White bread is higher in vitamin B1, selenium, folate, iron, vitamin B3, and vitamin B2, yet paratha is higher in fiber, manganese, and fats.
  • White bread covers your daily vitamin B1 needs 35% more than paratha.
  • White bread contains 11 times more folate than paratha. While white bread contains 111µg of folate, paratha contains only 10µg.
  • The amount of saturated fat in white bread is lower.
  • The glycemic index of paratha is lower.

Food varieties used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Bread, paratha, whole wheat, commercially prepared, frozen.

Infographic

White bread vs Paratha infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 7.5% 12% 60% 49% 22% 51% 59% 137% 39%
Contains more CalciumCalcium +476%
Contains more IronIron +124.2%
Contains more SeleniumSelenium +209.9%
Contains more MagnesiumMagnesium +60.9%
Contains more PotassiumPotassium +10.3%
Contains more CopperCopper +44.6%
Contains more ZincZinc +10.8%
Contains more PhosphorusPhosphorus +22.4%
Contains more ManganeseManganese +96.6%
~equal in Sodium ~452mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.4% 133% 56% 90% 32% 20% 0% 0.5% 83%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 27% 28% 18% 34% 28% 18% 0% 8.5% 7.5%
Contains more Vitamin B1Vitamin B1 +384.5%
Contains more Vitamin B2Vitamin B2 +219.7%
Contains more Vitamin B3Vitamin B3 +161.2%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more FolateFolate +1010%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +513.6%
Contains more Vitamin KVitamin K +1600%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.08mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White bread Paratha DV% diff.
Vitamin B1 0.533mg 0.11mg 35%
Fiber 2.7g 9.6g 28%
Selenium 22µg 7.1µg 27%
Iron 3.61mg 1.61mg 25%
Folate 111µg 10µg 25%
Manganese 0.536mg 1.054mg 23%
Saturated fat 0.698g 5.826g 23%
Vitamin B3 4.78mg 1.83mg 18%
Fats 3.33g 13.2g 15%
Omega-6 (Linoleic acid) 2.386g 14%
Vitamin B2 0.243mg 0.076mg 13%
Calcium 144mg 25mg 12%
Vitamin E 0.22mg 1.35mg 8%
Monounsaturated fat 0.599g 3.837g 8%
Polyunsaturated fat 1.602g 2.484g 6%
Omega-3 (ALA) 0.166g 0.064g 6%
Protein 8.85g 6.36g 5%
Copper 0.101mg 0.146mg 5%
Calories 266kcal 326kcal 3%
Magnesium 23mg 37mg 3%
Phosphorus 98mg 120mg 3%
Vitamin K 0.2µg 3.4µg 3%
Fructose 2.43g 0.35g 3%
Starch 37.17g 31.5g 2%
Sodium 490mg 452mg 2%
Choline 14.6mg 6.3mg 2%
Carbs 49.42g 45.35g 1%
Zinc 0.74mg 0.82mg 1%
Vitamin B5 0.536mg 0.465mg 1%
Vitamin B6 0.087mg 0.08mg 1%
Protein per 100 calories 3.3g 2g N/A
Calories per 10 g protein 301kcal 513kcal N/A
Weight per 100 calories 38g 31g N/A
Unsaturated / Saturated Fat ratio 3.2 1.1 N/A
Net carbs 46.72g 35.75g N/A
Cholesterol 0mg 1mg 0%
Potassium 126mg 139mg 0%
Sugar 5.67g 4.15g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.027g 0.034g N/A
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (Eicosatrienoic acid) 0g 0.003g N/A
Omega-6 (Gamma-linolenic acid) 0g 0.006g N/A
Omega-6 (Eicosadienoic acid) 0.002g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Contains more ProteinProtein +39.2%
Contains more FatsFats +296.4%
~equal in Carbs ~45.35g
~equal in Water ~33.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
48% 32% 20%
Saturated fat: Sat. Fat 5.826 g
Monounsaturated fat: Mono. Fat 3.837 g
Polyunsaturated fat: Poly. Fat 2.484 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +540.6%
Contains more Poly. FatPolyunsaturated fat +55.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
88% 5% 5%
Starch: 31.5 g
Sucrose: 1.75 g
Glucose: 0.35 g
Fructose: 0.35 g
Lactose: 0 g
Maltose: 1.7 g
Galactose: 0 g
Contains more StarchStarch +18%
Contains more GlucoseGlucose +348.6%
Contains more FructoseFructose +594.3%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Maltose ~1.7g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.