White bread vs. Passion fruit — In-Depth Nutrition Comparison

Significant differences between white bread and passion fruit

• White bread has more vitamin B1, selenium, iron, folate, vitamin B3, and calcium; however, passion fruit is richer in vitamin C, fiber, and vitamin A.
• White bread covers your daily vitamin B1 needs 44% more than passion fruit.
• Passion fruit has 37 times less selenium than white bread. White bread has 22µg of selenium, while passion fruit has 0.6µg.
• Passion fruit contains less sodium.
• White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Passion-fruit, (granadilla), purple, raw.