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  6. White Bread vs. Pepperoni

White Bread vs. Pepperoni — In-Depth Nutrition Comparison

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What are the main differences between White Bread and Pepperoni?

  • White Bread is richer in Iron, Folate, and Vitamin B1, while Pepperoni is higher in Vitamin B12, Manganese, Vitamin B6, and Zinc.
  • Pepperoni's daily need coverage for Saturated Fat is 85% higher.
  • Pepperoni has 22 times less Folate than White Bread. White Bread has 111µg of Folate, while Pepperoni has 5µg.
  • White Bread is lower in Sodium.

We used Bread, white, commercially prepared (includes soft bread crumbs) and Pepperoni, beef and pork, sliced types in this comparison.

Infographic

White Bread vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
5
:
5
Pepperoni
Pepperoni
Contains more Calcium +657.9%
Contains more Iron +171.4%
Contains more Magnesium +27.8%
Contains less Sodium -69%
Contains more Copper +11%
Contains more Phosphorus +61.2%
Contains more Potassium +117.5%
Contains more Zinc +229.7%
Contains more Manganese +100.4%
Contains more Selenium +31.8%
Equal in Copper - 0.091
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Contains more Calcium +657.9%
Contains more Iron +171.4%
Contains more Magnesium +27.8%
Contains less Sodium -69%
Contains more Copper +11%
Contains more Phosphorus +61.2%
Contains more Potassium +117.5%
Contains more Zinc +229.7%
Contains more Manganese +100.4%
Contains more Selenium +31.8%
Equal in Copper - 0.091

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
3
:
8
Pepperoni
Pepperoni
Contains more Vitamin A +∞%
Contains more Vitamin B1 +96.7%
Contains more Folate +2120%
Contains more Vitamin E +368.2%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +73.5%
Contains more Vitamin B6 +316.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2800%
Equal in Vitamin B2 - 0.257
Equal in Vitamin B3 - 4.987
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +96.7%
Contains more Folate +2120%
Contains more Vitamin E +368.2%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +73.5%
Contains more Vitamin B6 +316.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2800%
Equal in Vitamin B2 - 0.257
Equal in Vitamin B3 - 4.987

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White Bread
White Bread
2
:
3
Pepperoni
Pepperoni
Contains more Carbs +4088.1%
Contains more Water +27.6%
Contains more Protein +117.5%
Contains more Fats +1289.8%
Contains more Other +139.4%
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more Carbs +4088.1%
Contains more Water +27.6%
Contains more Protein +117.5%
Contains more Fats +1289.8%
Contains more Other +139.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White Bread
White Bread
1
:
2
Pepperoni
Pepperoni
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +3367.4%
Contains more Polyunsaturated fat +178.3%
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +3367.4%
Contains more Polyunsaturated fat +178.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White Bread Pepperoni
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient White Bread Pepperoni Opinion
Net carbs 46.72g 1.18g White Bread
Protein 8.85g 19.25g Pepperoni
Fats 3.33g 46.28g Pepperoni
Carbs 49.42g 1.18g White Bread
Calories 266kcal 504kcal Pepperoni
Starch 37.17g White Bread
Fructose 2.43g 0g White Bread
Sugar 5.67g 0g Pepperoni
Fiber 2.7g 0g White Bread
Calcium 144mg 19mg White Bread
Iron 3.61mg 1.33mg White Bread
Magnesium 23mg 18mg White Bread
Phosphorus 98mg 158mg Pepperoni
Potassium 126mg 274mg Pepperoni
Sodium 490mg 1582mg White Bread
Zinc 0.74mg 2.44mg Pepperoni
Copper 0.101mg 0.091mg White Bread
Manganese 0.536mg 1.074mg Pepperoni
Selenium 22µg 29µg Pepperoni
Vitamin A 1IU 0IU White Bread
Vitamin E 0.22mg 1.03mg Pepperoni
Vitamin D 0IU 52IU Pepperoni
Vitamin D 0µg 1.3µg Pepperoni
Vitamin B1 0.533mg 0.271mg White Bread
Vitamin B2 0.243mg 0.257mg Pepperoni
Vitamin B3 4.78mg 4.987mg Pepperoni
Vitamin B5 0.536mg 0.93mg Pepperoni
Vitamin B6 0.087mg 0.362mg Pepperoni
Folate 111µg 5µg White Bread
Vitamin B12 0µg 1.3µg Pepperoni
Vitamin K 0.2µg 5.8µg Pepperoni
Tryptophan 0.23mg Pepperoni
Threonine 0.869mg Pepperoni
Isoleucine 0.901mg Pepperoni
Leucine 1.575mg Pepperoni
Lysine 1.652mg Pepperoni
Methionine 0.511mg Pepperoni
Phenylalanine 0.778mg Pepperoni
Valine 0.987mg Pepperoni
Histidine 0.688mg Pepperoni
Cholesterol 0mg 97mg White Bread
Trans Fat 0.027g 1.527g White Bread
Saturated Fat 0.698g 17.708g White Bread
Omega-3 - DHA 0g 0.004g Pepperoni
Omega-3 - EPA 0.001g 0.004g Pepperoni
Omega-3 - DPA 0g 0.02g Pepperoni
Monounsaturated Fat 0.599g 20.77g Pepperoni
Polyunsaturated fat 1.602g 4.458g Pepperoni
Omega-6 - Eicosadienoic acid 0.002g 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0g 0.002g Pepperoni
Omega-3 - ALA 0.166g 0.164g White Bread
Omega-3 - Eicosatrienoic acid 0g 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White Bread Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
White Bread
50%
Pepperoni
Minerals Daily Need Coverage Score
56%
White Bread
76%
Pepperoni

Comparison summary

Which food contains less Sodium?
White Bread
White Bread contains less Sodium (difference - 1092mg)
Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 17.01g)
Which food is cheaper?
White Bread
White Bread is cheaper (difference - $3)
Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.