White bread vs. Pimiento — In-Depth Nutrition Comparison
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Important differences between white bread and pimiento
- White bread has more vitamin B1, selenium, folate, vitamin B3, iron, manganese, and vitamin B2; however, pimiento has more vitamin C and vitamin A.
- Pimiento's daily need coverage for vitamin C is 94% more.
- White bread has 110 times more selenium than pimiento. White bread has 22µg of selenium, while pimiento has 0.2µg.
- Pimiento is lower in sodium.
- White bread has a higher glycemic index than pimiento.
The food varieties used in the comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Pimento, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +2300% |
| Contains more IronIron | +114.9% |
| Contains more CopperCopper | +106.1% |
| Contains more ZincZinc | +289.5% |
| Contains more PhosphorusPhosphorus | +476.5% |
| Contains more ManganeseManganese | +482.6% |
| Contains more SeleniumSelenium | +10900% |
| Contains more PotassiumPotassium | +25.4% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3035.3% |
| Contains more Vitamin B2Vitamin B2 | +305% |
| Contains more Vitamin B3Vitamin B3 | +677.2% |
| Contains more Vitamin B5Vitamin B5 | +5260% |
| Contains more FolateFolate | +1750% |
| Contains more CholineCholine | +131.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +213.6% |
| Contains more Vitamin B6Vitamin B6 | +147.1% |
| Contains more Vitamin KVitamin K | +4050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84.9mg | 94% |
| Vitamin B1 | 0.533mg | 0.017mg | 43% |
| Selenium | 22µg | 0.2µg | 40% |
| Vitamin B3 | 4.78mg | 0.615mg | 26% |
| Folate | 111µg | 6µg | 26% |
| Iron | 3.61mg | 1.68mg | 24% |
| Sodium | 490mg | 14mg | 21% |
| Manganese | 0.536mg | 0.092mg | 19% |
| Protein | 8.85g | 1.1g | 16% |
| Starch | 37.17g | 15% | |
| Carbs | 49.42g | 5.1g | 15% |
| Vitamin A | 0µg | 133µg | 15% |
| Vitamin B2 | 0.243mg | 0.06mg | 14% |
| Calcium | 144mg | 6mg | 14% |
| Calories | 266kcal | 23kcal | 12% |
| Phosphorus | 98mg | 17mg | 12% |
| Vitamin B5 | 0.536mg | 0.01mg | 11% |
| Vitamin B6 | 0.087mg | 0.215mg | 10% |
| Polyunsaturated fat | 1.602g | 0.161g | 10% |
| Vitamin K | 0.2µg | 8.3µg | 7% |
| Copper | 0.101mg | 0.049mg | 6% |
| Zinc | 0.74mg | 0.19mg | 5% |
| Fats | 3.33g | 0.3g | 5% |
| Magnesium | 23mg | 6mg | 4% |
| Fructose | 2.43g | 3% | |
| Saturated fat | 0.698g | 0.045g | 3% |
| Fiber | 2.7g | 1.9g | 3% |
| Vitamin E | 0.22mg | 0.69mg | 3% |
| Choline | 14.6mg | 6.3mg | 2% |
| Monounsaturated fat | 0.599g | 0.02g | 1% |
| Potassium | 126mg | 158mg | 1% |
| Net carbs | 46.72g | 3.2g | N/A |
| Sugar | 5.67g | 2.71g | N/A |
| Trans fat | 0.027g | 0g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
| Contains more ProteinProtein | +704.5% |
| Contains more FatsFats | +1010% |
| Contains more CarbsCarbs | +869% |
| Contains more OtherOther | +395% |
| Contains more WaterWater | +155.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.161 g
| Contains more Mono. FatMonounsaturated fat | +2895% |
| Contains more Poly. FatPolyunsaturated fat | +895% |
| Contains less Sat. FatSaturated fat | -93.6% |
