White bread vs. Pop tarts — In-Depth Nutrition Comparison
Compare
A recap on the differences between white bread and pop tarts
- White bread is higher in vitamin B1, calcium, vitamin B5, folate, fiber, and vitamin B3, yet pop tarts are higher in vitamin B6, vitamin A, and vitamin B2.
- Pop tarts cover your daily vitamin B6 needs 23% more than white bread.
- The amount of saturated fat in white bread is lower.
Food varieties used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +32.6% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +48.5% |
| Contains more ZincZinc | +71.6% |
| Contains less SodiumSodium | -18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.8% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +38.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.8% |
| Contains more Vitamin B6Vitamin B6 | +336.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22µg | 40% | |
| Vitamin A | 0µg | 289µg | 32% |
| Manganese | 0.536mg | 23% | |
| Vitamin B6 | 0.087mg | 0.38mg | 23% |
| Polyunsaturated fat | 1.602g | 4.81g | 21% |
| Vitamin B1 | 0.533mg | 0.29mg | 20% |
| Fats | 3.33g | 13.3g | 15% |
| Monounsaturated fat | 0.599g | 6.5g | 15% |
| Starch | 37.17g | 15% | |
| Calcium | 144mg | 24mg | 12% |
| Vitamin B5 | 0.536mg | 0mg | 11% |
| Protein | 8.85g | 4.6g | 9% |
| Folate | 111µg | 80µg | 8% |
| Vitamin B2 | 0.243mg | 0.33mg | 7% |
| Calories | 266kcal | 412kcal | 7% |
| Fiber | 2.7g | 1.1g | 6% |
| Vitamin B3 | 4.78mg | 3.8mg | 6% |
| Saturated fat | 0.698g | 2.02g | 6% |
| Carbs | 49.42g | 68.41g | 6% |
| Zinc | 0.74mg | 1.27mg | 5% |
| Copper | 0.101mg | 0.15mg | 5% |
| Sodium | 490mg | 398mg | 4% |
| Fructose | 2.43g | 3% | |
| Choline | 14.6mg | 3% | |
| Magnesium | 23mg | 16mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Iron | 3.61mg | 3.5mg | 1% |
| Potassium | 126mg | 95mg | 1% |
| Phosphorus | 98mg | 88mg | 1% |
| Net carbs | 46.72g | 67.31g | N/A |
| Sugar | 5.67g | 30.9g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
| Contains more ProteinProtein | +92.4% |
| Contains more WaterWater | +191.4% |
| Contains more OtherOther | +66.4% |
| Contains more FatsFats | +299.4% |
| Contains more CarbsCarbs | +38.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
| Contains less Sat. FatSaturated fat | -65.4% |
| Contains more Mono. FatMonounsaturated fat | +985.1% |
| Contains more Poly. FatPolyunsaturated fat | +200.2% |
