White bread vs. Pomelo — In-Depth Nutrition Comparison
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The main differences between white bread and pomelo
- White bread is richer in iron, vitamin B1, vitamin B3, manganese, vitamin B2, calcium, phosphorus, and fiber, yet pomelo is richer in vitamin C.
- Daily need coverage for vitamin C for pomelo is 68% higher.
- White bread contains 490 times more sodium than pomelo. White bread contains 490mg of sodium, while pomelo contains 1mg.
Food types used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +3500% |
| Contains more IronIron | +3181.8% |
| Contains more CopperCopper | +110.4% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +476.5% |
| Contains more ManganeseManganese | +3052.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +71.4% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1467.6% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B3Vitamin B3 | +2072.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +141.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 61mg | 68% |
| Iron | 3.61mg | 0.11mg | 44% |
| Vitamin B1 | 0.533mg | 0.034mg | 42% |
| Selenium | 22µg | 40% | |
| Vitamin B3 | 4.78mg | 0.22mg | 29% |
| Folate | 111µg | 28% | |
| Manganese | 0.536mg | 0.017mg | 23% |
| Sodium | 490mg | 1mg | 21% |
| Vitamin B2 | 0.243mg | 0.027mg | 17% |
| Protein | 8.85g | 0.76g | 16% |
| Starch | 37.17g | 15% | |
| Calcium | 144mg | 4mg | 14% |
| Carbs | 49.42g | 9.62g | 13% |
| Phosphorus | 98mg | 17mg | 12% |
| Polyunsaturated fat | 1.602g | 11% | |
| Vitamin B5 | 0.536mg | 11% | |
| Calories | 266kcal | 38kcal | 11% |
| Fiber | 2.7g | 1g | 7% |
| Copper | 0.101mg | 0.048mg | 6% |
| Zinc | 0.74mg | 0.08mg | 6% |
| Fats | 3.33g | 0.04g | 5% |
| Magnesium | 23mg | 6mg | 4% |
| Vitamin B6 | 0.087mg | 0.036mg | 4% |
| Saturated fat | 0.698g | 3% | |
| Fructose | 2.43g | 3% | |
| Potassium | 126mg | 216mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.22mg | 1% | |
| Monounsaturated fat | 0.599g | 1% | |
| Net carbs | 46.72g | 8.62g | N/A |
| Sugar | 5.67g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | 0g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +1064.5% |
| Contains more FatsFats | +8225% |
| Contains more CarbsCarbs | +413.7% |
| Contains more OtherOther | +312.5% |
| Contains more WaterWater | +144.6% |
