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White bread vs. Quince — In-Depth Nutrition Comparison

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A recap on the differences between white bread and quince

  • White bread is higher in vitamin B1, selenium, iron, vitamin B3, folate, vitamin B2, calcium, and phosphorus, yet quince is higher in vitamin C.
  • White bread covers your daily vitamin B1 needs 43% more than quince.
  • White bread contains 123 times more sodium than quince. While white bread contains 490mg of sodium, quince contains only 4mg.
  • The glycemic index of quince is lower.

Food varieties used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Quinces, raw.

Infographic

White bread vs Quince infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Quince
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Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +1209.1%
Contains more IronIron +415.7%
Contains more ZincZinc +1750%
Contains more PhosphorusPhosphorus +476.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3566.7%
Contains more PotassiumPotassium +56.3%
Contains more CopperCopper +28.7%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Quince
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2565%
Contains more Vitamin B2Vitamin B2 +710%
Contains more Vitamin B3Vitamin B3 +2290%
Contains more Vitamin B5Vitamin B5 +561.7%
Contains more Vitamin B6Vitamin B6 +117.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3600%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White bread Quince DV% diff.
Vitamin B1 0.533mg 0.02mg 43%
Selenium 22µg 0.6µg 39%
Iron 3.61mg 0.7mg 36%
Vitamin B3 4.78mg 0.2mg 29%
Folate 111µg 3µg 27%
Manganese 0.536mg 23%
Sodium 490mg 4mg 21%
Vitamin C 0mg 15mg 17%
Protein 8.85g 0.4g 17%
Vitamin B2 0.243mg 0.03mg 16%
Starch 37.17g 15%
Calcium 144mg 11mg 13%
Phosphorus 98mg 17mg 12%
Carbs 49.42g 15.3g 11%
Polyunsaturated fat 1.602g 0.05g 10%
Calories 266kcal 57kcal 10%
Vitamin B5 0.536mg 0.081mg 9%
Zinc 0.74mg 0.04mg 6%
Fats 3.33g 0.1g 5%
Magnesium 23mg 8mg 4%
Vitamin B6 0.087mg 0.04mg 4%
Choline 14.6mg 3%
Copper 0.101mg 0.13mg 3%
Fructose 2.43g 3%
Saturated fat 0.698g 0.01g 3%
Fiber 2.7g 1.9g 3%
Potassium 126mg 197mg 2%
Monounsaturated fat 0.599g 0.036g 1%
Vitamin E 0.22mg 1%
Net carbs 46.72g 13.4g N/A
Sugar 5.67g N/A
Vitamin A 0µg 2µg 0%
Vitamin K 0.2µg 0%
Trans fat 0.027g 0g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Quince
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15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +2112.5%
Contains more FatsFats +3230%
Contains more CarbsCarbs +223%
Contains more OtherOther +395%
Contains more WaterWater +130.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +1563.9%
Contains more Poly. FatPolyunsaturated fat +3104%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.