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  6. White Bread vs. Red Wine

White Bread vs. Red Wine — In-Depth Nutrition Comparison

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A recap on differences between White Bread and Red Wine

  • White Bread is higher than Red Wine in Vitamin B1, Selenium, Iron, Vitamin B3, Folate, Manganese, Vitamin B2, Calcium, and Fiber.
  • White Bread covers your daily Vitamin B1 needs 44% more than Red Wine.
  • The amount of Sodium in Red Wine is lower.

Food varieties used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Alcoholic beverage, wine, table, red.

Infographic

White Bread vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
8
:
2
Red Wine
Red Wine
Contains more Calcium +1700%
Contains more Iron +684.8%
Contains more Magnesium +91.7%
Contains more Phosphorus +326.1%
Contains more Zinc +428.6%
Contains more Copper +818.2%
Contains more Manganese +306.1%
Contains more Selenium +10900%
Contains less Sodium -99.2%
Equal in Potassium - 127
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +1700%
Contains more Iron +684.8%
Contains more Magnesium +91.7%
Contains more Phosphorus +326.1%
Contains more Zinc +428.6%
Contains more Copper +818.2%
Contains more Manganese +306.1%
Contains more Selenium +10900%
Contains less Sodium -99.2%
Equal in Potassium - 127

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
7
:
2
Red Wine
Red Wine
Contains more Vitamin E +∞%
Contains more Vitamin B1 +10560%
Contains more Vitamin B2 +683.9%
Contains more Vitamin B3 +2033.9%
Contains more Vitamin B5 +1686.7%
Contains more Vitamin B6 +52.6%
Contains more Folate +11000%
Contains more Vitamin A +100%
Contains more Vitamin K +100%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +10560%
Contains more Vitamin B2 +683.9%
Contains more Vitamin B3 +2033.9%
Contains more Vitamin B5 +1686.7%
Contains more Vitamin B6 +52.6%
Contains more Folate +11000%
Contains more Vitamin A +100%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White Bread
White Bread
3
:
2
Red Wine
Red Wine
Contains more Protein +12542.9%
Contains more Fats +∞%
Contains more Carbs +1793.5%
Contains more Water +137.5%
Contains more Other +447%
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Protein +12542.9%
Contains more Fats +∞%
Contains more Carbs +1793.5%
Contains more Water +137.5%
Contains more Other +447%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White Bread Red Wine
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient White Bread Red Wine Opinion
Net carbs 46.72g 2.61g White Bread
Protein 8.85g 0.07g White Bread
Fats 3.33g 0g White Bread
Carbs 49.42g 2.61g White Bread
Calories 266kcal 85kcal White Bread
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 5.67g 0.62g Red Wine
Fiber 2.7g 0g White Bread
Calcium 144mg 8mg White Bread
Iron 3.61mg 0.46mg White Bread
Magnesium 23mg 12mg White Bread
Phosphorus 98mg 23mg White Bread
Potassium 126mg 127mg Red Wine
Sodium 490mg 4mg Red Wine
Zinc 0.74mg 0.14mg White Bread
Copper 0.101mg 0.011mg White Bread
Manganese 0.536mg 0.132mg White Bread
Selenium 22µg 0.2µg White Bread
Vitamin A 1IU 2IU Red Wine
Vitamin E 0.22mg 0mg White Bread
Vitamin B1 0.533mg 0.005mg White Bread
Vitamin B2 0.243mg 0.031mg White Bread
Vitamin B3 4.78mg 0.224mg White Bread
Vitamin B5 0.536mg 0.03mg White Bread
Vitamin B6 0.087mg 0.057mg White Bread
Folate 111µg 1µg White Bread
Vitamin K 0.2µg 0.4µg Red Wine
Trans Fat 0.027g 0g Red Wine
Saturated Fat 0.698g 0g Red Wine
Omega-3 - EPA 0.001g 0g White Bread
Monounsaturated Fat 0.599g 0g White Bread
Polyunsaturated fat 1.602g 0g White Bread
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White Bread Red Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
White Bread
2%
Red Wine
Minerals Daily Need Coverage Score
56%
White Bread
8%
Red Wine

Comparison summary

Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food is cheaper?
White Bread
White Bread is cheaper (difference - $1)
Which food is richer in vitamins?
White Bread
White Bread is relatively richer in vitamins
Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 5.05g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 486mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.698g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 73)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.