White bread vs. Savoy cabbage — In-Depth Nutrition Comparison

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Summary of differences between white bread and savoy cabbage

White bread has more iron, vitamin B1, selenium, vitamin B3, vitamin B2, and manganese; however, savoy cabbage is higher in vitamin K, vitamin C, and vitamin A.
Savoy cabbage covers your daily need for vitamin K, 57% more than white bread.
White bread has 24 times more selenium than savoy cabbage. While white bread has 22µg of selenium, savoy cabbage has only 0.9µg.
Savoy cabbage has less sodium.
The glycemic index of white bread is higher.

These are the specific foods used in this comparison Bread, white, commercially prepared (includes soft bread crumbs) and Cabbage, savoy, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Savoy cabbage

Contains more CalciumCalcium	+311.4%
Contains more IronIron	+802.5%
Contains more CopperCopper	+62.9%
Contains more ZincZinc	+174.1%
Contains more PhosphorusPhosphorus	+133.3%
Contains more ManganeseManganese	+197.8%
Contains more SeleniumSelenium	+2344.4%

Contains more MagnesiumMagnesium	+21.7%
Contains more PotassiumPotassium	+82.5%
Contains less SodiumSodium	-94.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Savoy cabbage

Contains more Vitamin EVitamin E	+29.4%
Contains more Vitamin B1Vitamin B1	+661.4%
Contains more Vitamin B2Vitamin B2	+710%
Contains more Vitamin B3Vitamin B3	+1493.3%
Contains more Vitamin B5Vitamin B5	+186.6%
Contains more FolateFolate	+38.8%
Contains more CholineCholine	+18.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+118.4%
Contains more Vitamin KVitamin K	+34300%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0.2µg	68.8µg	57%
Iron	3.61mg	0.4mg	40%
Vitamin B1	0.533mg	0.07mg	39%
Selenium	22µg	0.9µg	38%
Vitamin C	0mg	31mg	34%
Vitamin B3	4.78mg	0.3mg	28%
Sodium	490mg	28mg	20%
Vitamin B2	0.243mg	0.03mg	16%
Starch	37.17g		15%
Manganese	0.536mg	0.18mg	15%
Protein	8.85g	2g	14%
Carbs	49.42g	6.1g	14%
Calories	266kcal	27kcal	12%
Calcium	144mg	35mg	11%
Polyunsaturated fat	1.602g	0.049g	10%
Phosphorus	98mg	42mg	8%
Folate	111µg	80µg	8%
Vitamin B6	0.087mg	0.19mg	8%
Vitamin B5	0.536mg	0.187mg	7%
Vitamin A	0µg	50µg	6%
Fats	3.33g	0.1g	5%
Copper	0.101mg	0.062mg	4%
Zinc	0.74mg	0.27mg	4%
Fructose	2.43g		3%
Potassium	126mg	230mg	3%
Saturated fat	0.698g	0.013g	3%
Fiber	2.7g	3.1g	2%
Magnesium	23mg	28mg	1%
Monounsaturated fat	0.599g	0.007g	1%
Net carbs	46.72g	3g	N/A
Sugar	5.67g	2.27g	N/A
Vitamin E	0.22mg	0.17mg	0%
Trans fat	0.027g	0g	N/A
Choline	14.6mg	12.3mg	0%
Tryptophan		0.02mg	0%
Threonine		0.069mg	0%
Isoleucine		0.101mg	0%
Leucine		0.103mg	0%
Lysine		0.094mg	0%
Methionine		0.02mg	0%
Phenylalanine		0.064mg	0%
Valine		0.085mg	0%
Histidine		0.041mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.166g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A