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White bread vs. Savoy cabbage — In-Depth Nutrition Comparison

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Summary of differences between white bread and savoy cabbage

  • White bread has more iron, vitamin B1, selenium, vitamin B3, vitamin B2, and manganese; however, savoy cabbage is higher in vitamin K, vitamin C, and vitamin A.
  • Savoy cabbage covers your daily need for vitamin K, 57% more than white bread.
  • White bread has 24 times more selenium than savoy cabbage. While white bread has 22µg of selenium, savoy cabbage has only 0.9µg.
  • Savoy cabbage has less sodium.
  • The glycemic index of white bread is higher.

These are the specific foods used in this comparison Bread, white, commercially prepared (includes soft bread crumbs) and Cabbage, savoy, raw.

Infographic

White bread vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +311.4%
Contains more IronIron +802.5%
Contains more CopperCopper +62.9%
Contains more ZincZinc +174.1%
Contains more PhosphorusPhosphorus +133.3%
Contains more ManganeseManganese +197.8%
Contains more SeleniumSelenium +2344.4%
Contains more MagnesiumMagnesium +21.7%
Contains more PotassiumPotassium +82.5%
Contains less SodiumSodium -94.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +29.4%
Contains more Vitamin B1Vitamin B1 +661.4%
Contains more Vitamin B2Vitamin B2 +710%
Contains more Vitamin B3Vitamin B3 +1493.3%
Contains more Vitamin B5Vitamin B5 +186.6%
Contains more FolateFolate +38.8%
Contains more CholineCholine +18.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +118.4%
Contains more Vitamin KVitamin K +34300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +342.5%
Contains more FatsFats +3230%
Contains more CarbsCarbs +710.2%
Contains more OtherOther +147.5%
Contains more WaterWater +149.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +8457.1%
Contains more Poly. FatPolyunsaturated fat +3169.4%
Contains less Sat. FatSaturated fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White bread Savoy cabbage
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White bread Savoy cabbage DV% diff.
Vitamin K 0.2µg 68.8µg 57%
Iron 3.61mg 0.4mg 40%
Vitamin B1 0.533mg 0.07mg 39%
Selenium 22µg 0.9µg 38%
Vitamin C 0mg 31mg 34%
Vitamin B3 4.78mg 0.3mg 28%
Sodium 490mg 28mg 20%
Vitamin B2 0.243mg 0.03mg 16%
Starch 37.17g 15%
Manganese 0.536mg 0.18mg 15%
Protein 8.85g 2g 14%
Carbs 49.42g 6.1g 14%
Calories 266kcal 27kcal 12%
Calcium 144mg 35mg 11%
Polyunsaturated fat 1.602g 0.049g 10%
Phosphorus 98mg 42mg 8%
Folate 111µg 80µg 8%
Vitamin B6 0.087mg 0.19mg 8%
Vitamin B5 0.536mg 0.187mg 7%
Vitamin A 0µg 50µg 6%
Fats 3.33g 0.1g 5%
Copper 0.101mg 0.062mg 4%
Zinc 0.74mg 0.27mg 4%
Fructose 2.43g 3%
Potassium 126mg 230mg 3%
Saturated fat 0.698g 0.013g 3%
Fiber 2.7g 3.1g 2%
Magnesium 23mg 28mg 1%
Monounsaturated fat 0.599g 0.007g 1%
Net carbs 46.72g 3g N/A
Sugar 5.67g 2.27g N/A
Vitamin E 0.22mg 0.17mg 0%
Trans fat 0.027g 0g N/A
Choline 14.6mg 12.3mg 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White bread Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
White bread
34%
Savoy cabbage
Minerals Daily Need Coverage Score
56%
White bread
14%
Savoy cabbage

Comparison summary

Which food is richer in minerals?
White bread
White bread is relatively richer in minerals
Which food is cheaper?
White bread
White bread is cheaper (difference - $0.4)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 462mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 0.685g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.