White bread vs. Shark — In-Depth Nutrition Comparison
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A recap on differences between white bread and shark
- White bread is higher in vitamin B1, iron, folate, and manganese, yet shark is higher in vitamin B12, selenium, vitamin B6, and phosphorus.
- Shark covers your daily vitamin B12 needs 50% more than white bread.
- White bread contains 11 times more manganese than shark. While white bread contains 0.536mg of manganese, shark contains only 0.05mg.
- The amount of sodium in shark is lower.
- The glycemic index of shark is lower.
Food varieties used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Fish, shark, mixed species, cooked, batter-dipped and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +188% |
| Contains more IronIron | +225.2% |
| Contains more CopperCopper | +140.5% |
| Contains more ZincZinc | +54.2% |
| Contains more ManganeseManganese | +972% |
| Contains more MagnesiumMagnesium | +87% |
| Contains more PotassiumPotassium | +23% |
| Contains more PhosphorusPhosphorus | +98% |
| Contains less SodiumSodium | -75.1% |
| Contains more SeleniumSelenium | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +640.3% |
| Contains more Vitamin B2Vitamin B2 | +150.5% |
| Contains more Vitamin B3Vitamin B3 | +71.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +640% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.7% |
| Contains more Vitamin B6Vitamin B6 | +244.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
18.62 g
Fats:
13.82 g
Carbs:
6.39 g
Water:
60.09 g
Other:
1.08 g
| Contains more CarbsCarbs | +673.4% |
| Contains more OtherOther | +83.3% |
| Contains more ProteinProtein | +110.4% |
| Contains more FatsFats | +315% |
| Contains more WaterWater | +65% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
3.205 g
Monounsaturated fat:
Mono. Fat
5.935 g
Polyunsaturated fat:
Poly. Fat
3.701 g
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Mono. FatMonounsaturated fat | +890.8% |
| Contains more Poly. FatPolyunsaturated fat | +131% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.21µg | 50% |
| Vitamin B1 | 0.533mg | 0.072mg | 38% |
| Iron | 3.61mg | 1.11mg | 31% |
| Folate | 111µg | 15µg | 24% |
| Selenium | 22µg | 34µg | 22% |
| Manganese | 0.536mg | 0.05mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Protein | 8.85g | 18.62g | 20% |
| Vitamin B6 | 0.087mg | 0.3mg | 16% |
| Fats | 3.33g | 13.82g | 16% |
| Sodium | 490mg | 122mg | 16% |
| Starch | 37.17g | 15% | |
| Carbs | 49.42g | 6.39g | 14% |
| Polyunsaturated fat | 1.602g | 3.701g | 14% |
| Phosphorus | 98mg | 194mg | 14% |
| Monounsaturated fat | 0.599g | 5.935g | 13% |
| Vitamin B3 | 4.78mg | 2.783mg | 12% |
| Vitamin B2 | 0.243mg | 0.097mg | 11% |
| Saturated fat | 0.698g | 3.205g | 11% |
| Fiber | 2.7g | 0g | 11% |
| Calcium | 144mg | 50mg | 9% |
| Copper | 0.101mg | 0.042mg | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Magnesium | 23mg | 43mg | 5% |
| Choline | 14.6mg | 3% | |
| Fructose | 2.43g | 3% | |
| Calories | 266kcal | 228kcal | 2% |
| Vitamin B5 | 0.536mg | 0.62mg | 2% |
| Zinc | 0.74mg | 0.48mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Potassium | 126mg | 155mg | 1% |
| Net carbs | 46.72g | 6.39g | N/A |
| Sugar | 5.67g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.843mg | 0% | |
| Isoleucine | 0.867mg | 0% | |
| Leucine | 1.515mg | 0% | |
| Lysine | 1.634mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.75mg | 0% | |
| Valine | 0.965mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.258g | N/A |
| Omega-3 - DHA | 0g | 0.431g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.089g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
29%
Minerals Daily Need Coverage Score
56%
42%
Comparison summary
Which food is lower in Cholesterol?
White bread is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 2.507g)
Which food is richer in vitamins?
White bread is relatively richer in vitamins
Which food is lower in Sugar?
Shark is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Shark contains less Sodium (difference - 368mg)
Which food is lower in glycemic index?
Shark is lower in glycemic index (difference - 73)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.