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  6. White bread vs. Shark fin soup

White bread vs. Shark fin soup — In-Depth Nutrition Comparison

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How are white bread and shark fin soup different?

  • White bread has more vitamin B1, iron, vitamin B3, folate, manganese, vitamin B2, calcium, phosphorus, fiber, and vitamin B5 than shark fin soup.
  • Daily need coverage for vitamin B1 for white bread is 42% higher.

Bread, white, commercially prepared (includes soft bread crumbs) and Soup, shark fin, restaurant-prepared are the varieties used in this article.

Infographic

White bread vs Shark fin soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +1340%
Contains more PotassiumPotassium +137.7%
Contains more IronIron +284%
Contains more PhosphorusPhosphorus +366.7%
Contains more ManganeseManganese +2133.3%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +10.8%
~equal in Copper ~0.108mg
~equal in Sodium ~501mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1874.1%
Contains more Vitamin B2Vitamin B2 +523.1%
Contains more Vitamin B3Vitamin B3 +869.6%
Contains more Vitamin B5Vitamin B5 +312.3%
Contains more Vitamin B6Vitamin B6 +234.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1133.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient White bread Shark fin soup DV% diff.
Vitamin B1 0.533mg 0.027mg 42%
Selenium 22µg 40%
Iron 3.61mg 0.94mg 33%
Vitamin B3 4.78mg 0.493mg 27%
Folate 111µg 9µg 26%
Manganese 0.536mg 0.024mg 22%
Vitamin B2 0.243mg 0.039mg 16%
Starch 37.17g 15%
Carbs 49.42g 3.8g 15%
Calcium 144mg 10mg 13%
Protein 8.85g 3.2g 11%
Phosphorus 98mg 21mg 11%
Calories 266kcal 46kcal 11%
Fiber 2.7g 0g 11%
Vitamin B12 0µg 0.19µg 8%
Polyunsaturated fat 1.602g 0.341g 8%
Vitamin B5 0.536mg 0.13mg 8%
Vitamin B6 0.087mg 0.026mg 5%
Magnesium 23mg 7mg 4%
Fructose 2.43g 3%
Choline 14.6mg 3%
Potassium 126mg 53mg 2%
Fats 3.33g 2g 2%
Saturated fat 0.698g 0.501g 1%
Zinc 0.74mg 0.82mg 1%
Copper 0.101mg 0.108mg 1%
Cholesterol 0mg 2mg 1%
Vitamin E 0.22mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 46.72g 3.8g N/A
Sugar 5.67g N/A
Sodium 490mg 501mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Monounsaturated fat 0.599g 0.583g 0%
Omega-3 - EPA 0.001g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0g 0.042g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +176.6%
Contains more FatsFats +66.5%
Contains more CarbsCarbs +1200.5%
Contains more OtherOther +127.6%
Contains more WaterWater +147.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Poly. FatPolyunsaturated fat +369.8%
Contains less Sat. FatSaturated fat -28.2%
~equal in Monounsaturated fat ~0.583g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.